| Date: | 2/16/2008 8:00 AM |
| Type: | Race |
| Course: | Run the Reagan Half Marathon |
| Distance: | 13.1 miles |
| Duration: | 1:55:46 |
| Pace: | 8:51 / mile |
| Shoe: | New Balance M767SB |
| Weight: | 172 lb |
| Misc: | Quality: 10/10, Effort: 10/10 |
| Weather: | 50° F, Partly Cloudy |
| Event URL: | www.runthereagan.com |
| Notes: | All I can say is wow! That was awesome!
I started the morning by drinking a cup of coffee, half a piece of wheat bread, half a banana, and about 1/4 cup of granola. I didn't stretch before race but walked a lot and took a little warm up run of about .25 - .5 miile. I walked a lot afterwards and stretched afterwards.
The race report will be at my blog at http://blog.262quest.com
Men's results: http://www.gwinnettdailypost.com/main.asp?SectionID=6&SubSectionID=6&ArticleID=11289&TM=49993.67 |
| Statistics: | Calories: 1704
VO2 Max: 38 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:20 | 8:20 | 8:20 | | | Mile 1 |
| Interval | 1 Mi | 8:11 | 16:31 | 8:11 | | | Mile 2 |
| Interval | 1 Mi | 8:32 | 25:03 | 8:32 | | | Mile 3 |
| Interval | 1 Mi | 8:37 | 33:40 | 8:37 | | | Mile 4 |
| Interval | 1 Mi | 8:51 | 42:31 | 8:51 | | | Mile 5 |
| Interval | 1 Mi | 8:36 | 51:07 | 8:36 | | | Mile 6 |
| Interval | 1 Mi | 7:39 | 58:46 | 7:39 | | | Mile 7 |
| Interval | 1 Mi | 8:44 | 1:07:30 | 8:44 | | | Mile 8 |
| Interval | 1 Mi | 8:49 | 1:16:19 | 8:49 | | | Mile 9 |
| Interval | 1 Mi | 9:11 | 1:25:30 | 9:11 | | | Mile 10 |
| Interval | 1 Mi | 9:36 | 1:35:06 | 9:36 | | | Mile 11 |
| Interval | 1 Mi | 10:11 | 1:45:17 | 10:11 | | | Mile 12 |
| Interval | 1 Mi | 9:53 | 1:55:10 | 9:53 | | | Mile 13 |
| Interval | 0.1 Mi | 0:30 | 1:55:40 | 5:00 | | | .1 Mile |
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