| Date: | 10/30/2007 5:00 AM |
| Type: | Easy |
| Course: | 4 Mile - Up and down Moon and other Neighborhood |
| Distance: | 4 miles |
| Duration: | 40:39 |
| Pace: | 10:10 / mile |
| Shoe: | New Balance M767SB |
| Weight: | 183 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 39° F, Sunny, Humid |
| Notes: | This mornings run went really good. It was really cold, but I am sure it will get colder. I ran with sweat pants and sweat shirt that I bought earlier in the year when I was 50 lbs heavier. I ended up getting hot after a couple miles. I stretched before and after. |
| Statistics: | Calories: 554
VO2 Max: 29.4 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 10:35 | 10:35 | 10:35 | | | Mile 1 |
| Interval | 1 Mi | 10:22 | 20:57 | 10:22 | | | Mile 2 |
| Interval | 1 Mi | 9:54 | 30:51 | 9:54 | | | Mile 3 |
| Interval | 1 Mi | 9:47 | 40:38 | 9:47 | | | Mile 4 |
|
