| Date: | 4/28/2008 5:15 AM |
| Type: | Easy |
| Course: | 4 Mile + |
| Distance: | 4.2 miles |
| Duration: | 37:03 |
| Pace: | 8:50 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 170 lb |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Weather: | 61° F, Rain, Humid |
| Notes: | Very good run this morning. Raining off and on the entire time and 99% humidity. I stretched following. |
| Statistics: | Calories: 540
VO2 Max: 35 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:26 | 9:26 | 9:26 | | | Mile 1 |
| Interval | 1 Mi | 9:15 | 18:41 | 9:15 | | | Mile 2 |
| Interval | 1 Mi | 8:45 | 27:26 | 8:45 | | | Mile 3 |
| Interval | 1 Mi | 8:16 | 35:42 | 8:16 | | | Mile 4 |
| Interval | 0.2 Mi | 1:19 | 37:01 | 6:35 | | | .2 |
|
