| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2008 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 12/18/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/16/2008 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/14/2008 |
Run |
|
Fartlek |
12.0 mi |
|
|
|
| 12/12/2008 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2008 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 12/9/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/8/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/8/2008 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/8/2008 |
Run |
|
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 12/5/2008 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 12/3/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2008 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 12/1/2008 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/29/2008 |
Run |
|
Race |
5.0 km |
18:09 |
5:51 |
|
| 11/29/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/29/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/28/2008 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/26/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/26/2008 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/26/2008 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 11/24/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
|