| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
Bay Trail |
easy |
8.0 mi |
1:02:19 |
7:48 |
 |
| 12/20/2016 |
Run |
Bay Trail |
easy |
9.1 mi |
1:11:52 |
7:56 |
|
| 3/9/2016 |
Run |
Bay Trail |
Cruise Interval |
11.1 mi |
1:13:50 |
6:39 |
|
| 1/17/2016 |
Run |
Bay Trail |
easy |
0.6 mi |
6:59 |
11:28 |
|
| 1/17/2016 |
Run |
Bay Trail |
Race |
10.1 mi |
1:02:41 |
6:13 |
|
| 1/17/2016 |
Run |
Bay Trail |
easy |
2.4 mi |
20:30 |
8:35 |
|
| 11/9/2015 |
Run |
Bay Trail |
easy |
6.2 mi |
50:00 |
8:04 |
|
|