| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
Hong Kong |
easy |
7.0 mi |
59:15 |
8:28 |
 |
| 8/20/2015 |
Run |
Hong Kong |
easy |
4.0 mi |
37:20 |
9:18 |
|
| 10/5/2013 |
Swim |
Hong Kong |
Free Style |
1.8 km |
55:00 |
49:11 |
|
| 10/4/2013 |
Swim |
Hong Kong |
Free Style |
0.8 km |
|
|
|
| 10/3/2013 |
Swim |
Hong Kong |
Free Style |
0.8 km |
|
|
|
| 10/2/2013 |
Swim |
Hong Kong |
Free Style |
1.2 km |
|
|
|
| 10/1/2013 |
Swim |
Hong Kong |
Free Style |
1.0 km |
|
|
|
| 10/1/2013 |
Run |
Hong Kong |
Race |
5.9 mi |
53:34 |
9:06 |
|
| 9/30/2013 |
Swim |
Hong Kong |
Free Style |
0.6 km |
|
|
|
| 9/29/2013 |
Swim |
Hong Kong |
Free Style |
0.8 km |
|
|
|
| 9/28/2013 |
Run |
Hong Kong |
easy |
6.8 mi |
56:06 |
8:17 |
|
| 9/28/2013 |
Swim |
Hong Kong |
Free Style |
0.6 km |
|
|
|
| 9/27/2013 |
Swim |
Hong Kong |
Free Style |
0.6 km |
|
|
|
| 9/26/2013 |
Swim |
Hong Kong |
Free Style |
1.0 km |
|
|
|
| 9/25/2013 |
Run |
Hong Kong |
Hill |
5.1 mi |
46:39 |
9:13 |
|
| 9/24/2013 |
Run |
Hong Kong |
Hill |
5.0 mi |
49:38 |
9:56 |
|
| 7/11/2013 |
Run |
Hong Kong |
LT |
4.0 mi |
30:00 |
7:30 |
|
| 7/10/2013 |
Run |
Hong Kong |
Hill |
5.9 mi |
53:39 |
9:06 |
|
| 7/9/2013 |
Run |
Hong Kong |
Hill |
8.1 mi |
1:21:51 |
10:05 |
|
| 7/7/2013 |
Run |
Hong Kong |
Hill |
7.7 mi |
1:38:32 |
12:47 |
|
| 7/6/2013 |
Run |
Hong Kong |
easy |
7.5 mi |
1:05:36 |
8:45 |
|
| 7/1/2013 |
Run |
Hong Kong |
Recovery |
3.6 mi |
35:23 |
9:54 |
|
|