| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
ccrb |
Recovery |
3.0 mi |
27:12 |
9:04 |
 |
| 3/8/2013 |
Run |
ccrb |
easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/8/2013 |
Run |
ccrb |
LT |
5.0 mi |
32:31 |
6:31 |
|
| 3/8/2013 |
Run |
ccrb |
Recovery |
1.5 mi |
12:32 |
8:22 |
|
| 3/7/2013 |
Run |
ccrb |
Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 3/6/2013 |
Run |
ccrb |
Cruise Interval |
6.2 mi |
51:31 |
8:19 |
|
| 3/2/2013 |
Run |
ccrb |
Recovery |
7.0 mi |
59:59 |
8:35 |
|
| 2/22/2013 |
Run |
ccrb |
LT |
9.0 mi |
1:05:53 |
7:20 |
|
| 2/20/2013 |
Run |
ccrb |
Cruise Interval |
7.0 mi |
57:30 |
8:13 |
|
| 2/16/2013 |
Run |
ccrb |
Recovery |
3.8 mi |
33:30 |
8:56 |
|
| 2/5/2013 |
Run |
ccrb |
easy |
6.0 mi |
49:51 |
8:19 |
|
| 2/2/2013 |
Run |
ccrb |
Recovery |
4.0 mi |
36:02 |
9:01 |
|
|