| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2024 |
Run |
Amazon |
easy |
6.5 mi |
54:52 |
8:26 |
 |
| 5/29/2024 |
Run |
Amazon |
easy |
3.6 mi |
30:50 |
8:33 |
|
| 4/24/2024 |
Run |
Amazon |
Cruise Interval |
6.3 mi |
46:22 |
7:22 |
|
| 12/8/2023 |
Run |
Amazon |
easy |
3.0 mi |
28:14 |
9:23 |
|
| 12/5/2023 |
Run |
Amazon |
easy |
2.0 mi |
22:30 |
11:16 |
|
| 12/1/2023 |
Run |
Amazon |
easy |
5.4 mi |
44:01 |
8:09 |
|
| 11/24/2023 |
Run |
Amazon |
easy |
2.6 mi |
21:35 |
8:19 |
|
| 11/7/2023 |
Run |
Amazon |
easy |
7.0 mi |
55:27 |
7:56 |
|
| 10/23/2023 |
Run |
Amazon |
Long |
10.0 mi |
1:17:29 |
7:46 |
|
| 10/20/2023 |
Run |
Amazon |
Cruise Interval |
9.7 mi |
1:17:38 |
8:01 |
|
| 10/19/2023 |
Run |
Amazon |
easy |
5.1 mi |
42:01 |
8:14 |
|
| 10/12/2023 |
Run |
Amazon |
Cruise Interval |
8.3 mi |
1:06:40 |
8:00 |
|
| 11/29/2022 |
Run |
Amazon |
easy |
4.1 mi |
31:52 |
7:46 |
|
| 10/22/2022 |
Run |
Amazon |
easy |
9.9 mi |
1:19:44 |
8:03 |
|
| 8/18/2022 |
Run |
Amazon |
easy |
6.0 mi |
50:23 |
8:24 |
|
| 8/8/2022 |
Run |
Amazon |
easy |
4.4 mi |
39:02 |
8:50 |
|
| 7/7/2022 |
Run |
Amazon |
easy |
4.4 mi |
37:31 |
8:38 |
|
| 6/2/2022 |
Run |
Amazon |
easy |
4.0 mi |
36:13 |
9:04 |
|
| 6/1/2022 |
Run |
Amazon |
easy |
2.2 mi |
20:07 |
9:14 |
|
| 5/18/2022 |
Run |
Amazon |
easy |
2.5 mi |
21:16 |
8:27 |
|
| 5/11/2022 |
Run |
Amazon |
easy |
3.1 mi |
26:55 |
8:40 |
|
| 4/27/2022 |
Run |
Amazon |
easy |
6.2 mi |
50:10 |
8:04 |
|
| 4/23/2022 |
Run |
Amazon |
easy |
6.0 mi |
53:59 |
9:00 |
|
| 4/22/2022 |
Run |
Amazon |
easy |
4.8 mi |
40:44 |
8:34 |
|
| 4/16/2022 |
Run |
Amazon |
easy |
7.0 mi |
1:01:43 |
8:47 |
|
| 4/15/2022 |
Run |
Amazon |
easy |
3.6 mi |
29:07 |
8:10 |
|
| 4/14/2022 |
Run |
Amazon |
easy |
5.0 mi |
42:24 |
8:25 |
|
| 4/12/2022 |
Run |
Amazon |
easy |
5.4 mi |
47:49 |
8:55 |
|
| 4/7/2022 |
Run |
Amazon |
easy |
6.2 mi |
56:04 |
9:01 |
|
| 4/6/2022 |
Run |
Amazon |
easy |
3.8 mi |
31:27 |
8:12 |
|
| 3/23/2022 |
Run |
Amazon |
easy |
5.0 mi |
44:06 |
8:49 |
|
| 3/21/2022 |
Run |
Amazon |
easy |
3.1 mi |
27:39 |
8:54 |
|
| 3/16/2022 |
Run |
Amazon |
easy |
3.5 mi |
31:01 |
8:52 |
|
| 3/15/2022 |
Run |
Amazon |
easy |
4.0 mi |
35:41 |
8:54 |
|
| 3/10/2022 |
Run |
Amazon |
easy |
1.8 mi |
16:33 |
9:00 |
|
| 2/12/2022 |
Run |
Amazon |
easy |
6.0 mi |
55:36 |
9:15 |
|
| 2/11/2022 |
Run |
Amazon |
easy |
4.3 mi |
36:02 |
8:26 |
|
| 2/9/2022 |
Run |
Amazon |
easy |
4.4 mi |
37:23 |
8:26 |
|
| 2/8/2022 |
Run |
Amazon |
easy |
4.3 mi |
38:15 |
9:01 |
|
| 2/3/2022 |
Run |
Amazon |
easy |
2.1 mi |
18:03 |
8:29 |
|
| 1/14/2022 |
Run |
Amazon |
easy |
3.6 mi |
30:20 |
8:26 |
|
| 1/13/2022 |
Run |
Amazon |
easy |
5.3 mi |
44:04 |
8:21 |
|
| 1/11/2022 |
Run |
Amazon |
easy |
4.8 mi |
41:28 |
8:43 |
|
| 1/10/2022 |
Run |
Amazon |
easy |
4.3 mi |
37:20 |
8:38 |
|
| 1/6/2022 |
Run |
Amazon |
easy |
2.9 mi |
25:22 |
8:42 |
|
| 11/30/2021 |
Run |
Amazon |
easy |
6.3 mi |
50:08 |
7:57 |
|
| 11/1/2021 |
Run |
Amazon |
easy |
7.1 mi |
1:00:18 |
8:28 |
|
| 10/31/2021 |
Run |
Amazon |
easy |
5.0 mi |
44:01 |
8:44 |
|
| 9/26/2021 |
Run |
Amazon |
easy |
4.0 mi |
34:20 |
8:34 |
|
| 9/21/2021 |
Run |
Amazon |
easy |
5.8 mi |
50:01 |
8:41 |
|
| 9/19/2021 |
Run |
Amazon |
easy |
4.9 mi |
40:10 |
8:14 |
|
| 7/19/2021 |
Run |
Amazon |
easy |
4.4 mi |
36:50 |
8:20 |
|
| 1/28/2021 |
Run |
Amazon |
easy |
3.5 mi |
30:38 |
8:46 |
|
| 1/27/2021 |
Run |
Amazon |
easy |
3.8 mi |
33:27 |
8:56 |
|
| 1/8/2021 |
Run |
Amazon |
easy |
2.6 mi |
23:34 |
9:15 |
|
| 10/1/2020 |
Run |
Amazon |
easy |
4.0 mi |
34:40 |
8:35 |
|
| 9/29/2020 |
Run |
Amazon |
easy |
4.0 mi |
36:00 |
9:01 |
|
| 9/28/2020 |
Run |
Amazon |
easy |
3.5 mi |
31:36 |
8:59 |
|
| 9/7/2020 |
Run |
Amazon |
easy |
4.8 mi |
40:52 |
8:36 |
|
| 9/5/2020 |
Run |
Amazon |
easy |
4.7 mi |
40:04 |
8:28 |
|
|