| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2024 |
Run |
Nordictrack2450 |
easy |
4.5 mi |
40:00 |
8:54 |
 |
| 6/3/2024 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
30:27 |
8:42 |
|
| 6/1/2024 |
Run |
Nordictrack2450 |
easy |
5.1 mi |
46:36 |
9:09 |
|
| 5/28/2024 |
Run |
Nordictrack2450 |
easy |
2.5 mi |
22:13 |
8:54 |
|
| 5/27/2024 |
Run |
Nordictrack2450 |
easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/25/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:13 |
9:04 |
|
| 5/23/2024 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/18/2024 |
Run |
Nordictrack2450 |
easy |
5.2 mi |
45:00 |
8:40 |
|
| 5/17/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
25:53 |
8:38 |
|
| 5/15/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
27:01 |
9:01 |
|
| 5/14/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:34 |
9:06 |
|
| 5/12/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/11/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:32 |
9:08 |
|
| 5/7/2024 |
Run |
Nordictrack2450 |
easy |
5.4 mi |
49:02 |
9:05 |
|
| 5/6/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/4/2024 |
Run |
Nordictrack2450 |
easy |
3.3 mi |
30:00 |
8:59 |
|
| 4/24/2024 |
Run |
Nordictrack2450 |
easy |
2.0 mi |
16:47 |
8:24 |
|
| 4/24/2024 |
Run |
Nordictrack2450 |
easy |
0.9 mi |
9:01 |
9:55 |
|
| 4/23/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
35:05 |
8:47 |
|
| 4/22/2024 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
53:03 |
8:34 |
|
| 4/21/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
27:07 |
8:44 |
|
| 4/21/2024 |
Run |
Nordictrack2450 |
easy |
8.5 mi |
1:13:58 |
8:43 |
|
| 4/18/2024 |
Run |
Nordictrack2450 |
easy |
5.0 mi |
40:06 |
8:00 |
|
| 4/16/2024 |
Run |
Nordictrack2450 |
easy |
6.0 mi |
54:29 |
9:05 |
|
| 4/16/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:36 |
9:09 |
|
| 4/15/2024 |
Run |
Nordictrack2450 |
easy |
5.0 mi |
41:24 |
8:17 |
|
| 4/11/2024 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
56:10 |
9:04 |
|
| 4/10/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/9/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
28:01 |
9:01 |
|
| 4/7/2024 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
31:20 |
8:58 |
|
| 4/6/2024 |
Run |
Nordictrack2450 |
Mid |
13.1 mi |
1:44:35 |
7:59 |
|
| 4/5/2024 |
Run |
Nordictrack2450 |
easy |
6.0 mi |
54:20 |
9:04 |
|
| 4/5/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
27:27 |
8:50 |
|
| 4/2/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:35 |
9:09 |
|
| 4/1/2024 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
55:32 |
8:58 |
|
| 3/28/2024 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
56:12 |
9:03 |
|
| 3/27/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/27/2024 |
Run |
Nordictrack2450 |
Mid |
9.3 mi |
1:23:15 |
8:58 |
|
| 3/26/2024 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
55:07 |
8:52 |
|
| 3/22/2024 |
Run |
Nordictrack2450 |
easy |
4.3 mi |
41:00 |
9:33 |
|
| 3/20/2024 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
55:37 |
8:57 |
|
| 3/18/2024 |
Run |
Nordictrack2450 |
easy |
7.5 mi |
1:07:19 |
8:59 |
|
| 3/17/2024 |
Run |
Nordictrack2450 |
easy |
7.5 mi |
1:08:45 |
9:10 |
|
| 3/14/2024 |
Run |
Nordictrack2450 |
easy |
9.1 mi |
1:18:51 |
8:40 |
|
| 3/12/2024 |
Run |
Nordictrack2450 |
easy |
4.5 mi |
41:28 |
9:13 |
|
| 3/12/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
27:10 |
8:45 |
|
| 3/10/2024 |
Run |
Nordictrack2450 |
easy |
5.1 mi |
44:30 |
8:44 |
|
| 3/10/2024 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
31:36 |
9:02 |
|
| 3/8/2024 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
31:32 |
9:01 |
|
| 3/6/2024 |
Run |
Nordictrack2450 |
easy |
7.0 mi |
1:03:45 |
9:07 |
|
| 3/5/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:52 |
9:13 |
|
| 3/2/2024 |
Run |
Nordictrack2450 |
easy |
9.0 mi |
1:19:31 |
8:51 |
|
| 3/1/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
29:31 |
9:32 |
|
| 2/29/2024 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
32:06 |
9:11 |
|
| 2/29/2024 |
Run |
Nordictrack2450 |
easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/28/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
28:25 |
9:09 |
|
| 2/27/2024 |
Run |
Nordictrack2450 |
easy |
6.3 mi |
57:50 |
9:11 |
|
| 2/17/2024 |
Run |
Nordictrack2450 |
easy |
6.5 mi |
59:50 |
9:13 |
|
| 2/15/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
26:49 |
8:57 |
|
| 2/12/2024 |
Run |
Nordictrack2450 |
easy |
2.0 mi |
17:51 |
8:56 |
|
| 2/12/2024 |
Run |
Nordictrack2450 |
easy |
3.2 mi |
27:32 |
8:40 |
|
| 2/11/2024 |
Run |
Nordictrack2450 |
easy |
4.5 mi |
40:01 |
8:54 |
|
| 2/8/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
37:48 |
9:27 |
|
| 2/7/2024 |
Run |
Nordictrack2450 |
easy |
2.5 mi |
25:19 |
10:08 |
|
| 1/19/2024 |
Run |
Nordictrack2450 |
easy |
5.0 mi |
45:01 |
9:01 |
|
| 1/18/2024 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
26:51 |
8:57 |
|
| 1/17/2024 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
28:57 |
9:21 |
|
| 1/16/2024 |
Run |
Nordictrack2450 |
easy |
5.0 mi |
42:49 |
8:34 |
|
| 1/15/2024 |
Run |
Nordictrack2450 |
easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 1/14/2024 |
Run |
Nordictrack2450 |
easy |
7.5 mi |
1:05:46 |
8:47 |
|
| 1/14/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/13/2024 |
Run |
Nordictrack2450 |
easy |
7.5 mi |
1:05:52 |
8:49 |
|
| 1/12/2024 |
Run |
Nordictrack2450 |
easy |
8.0 mi |
1:10:45 |
8:51 |
|
| 1/10/2024 |
Run |
Nordictrack2450 |
easy |
6.7 mi |
57:15 |
8:36 |
|
| 1/8/2024 |
Run |
Nordictrack2450 |
easy |
2.2 mi |
20:00 |
8:56 |
|
| 1/7/2024 |
Run |
Nordictrack2450 |
easy |
6.1 mi |
54:46 |
8:58 |
|
| 1/6/2024 |
Run |
Nordictrack2450 |
easy |
4.6 mi |
40:34 |
8:46 |
|
| 1/5/2024 |
Run |
Nordictrack2450 |
easy |
5.0 mi |
44:59 |
9:00 |
|
| 1/3/2024 |
Run |
Nordictrack2450 |
easy |
2.5 mi |
22:23 |
8:58 |
|
| 1/2/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/1/2024 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
36:36 |
9:09 |
|
| 12/31/2023 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
28:45 |
9:15 |
|
| 12/9/2023 |
Run |
Nordictrack2450 |
easy |
4.5 mi |
43:56 |
9:46 |
|
| 12/7/2023 |
Run |
Nordictrack2450 |
easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/6/2023 |
Run |
Nordictrack2450 |
easy |
2.5 mi |
26:55 |
10:46 |
|
| 11/30/2023 |
Run |
Nordictrack2450 |
easy |
3.5 mi |
30:35 |
8:45 |
|
| 11/29/2023 |
Run |
Nordictrack2450 |
easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 11/28/2023 |
Run |
Nordictrack2450 |
easy |
5.7 mi |
49:50 |
8:45 |
|
| 11/27/2023 |
Run |
Nordictrack2450 |
easy |
3.0 mi |
27:03 |
9:01 |
|
| 11/26/2023 |
Run |
Nordictrack2450 |
easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/25/2023 |
Run |
Nordictrack2450 |
easy |
7.5 mi |
1:05:26 |
8:44 |
|
| 11/24/2023 |
Run |
Nordictrack2450 |
easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/22/2023 |
Run |
Nordictrack2450 |
easy |
7.3 mi |
1:04:00 |
8:47 |
|
| 11/20/2023 |
Run |
Nordictrack2450 |
easy |
4.5 mi |
43:14 |
9:37 |
|
| 11/18/2023 |
Run |
Nordictrack2450 |
easy |
4.5 mi |
39:56 |
8:53 |
|
| 11/17/2023 |
Run |
Nordictrack2450 |
easy |
5.5 mi |
47:57 |
8:44 |
|
| 11/16/2023 |
Run |
Nordictrack2450 |
easy |
6.2 mi |
51:25 |
8:18 |
|
| 11/15/2023 |
Run |
Nordictrack2450 |
easy |
5.6 mi |
50:58 |
9:07 |
|
| 11/12/2023 |
Run |
Nordictrack2450 |
easy |
7.8 mi |
1:07:20 |
8:38 |
|
|