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Run: Interval Previous Next

4/10/2012

Date

4:57 PM

Time

3.2 mi

Distance

40:00

Duration

12:40 mi

Pace

Equipment

ASICS Gel-ASIC Nimbus 12 (1)

Weather

Temperature80 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course30 min on treadmill 6% grade at 3.8 speed

Comments