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Summary
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About Me
Run: Treadmill
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Next
4/1/2008
Date
4:30 PM
Time
3.2 mi
Distance
30:00
Duration
9:23 mi
Pace
Equipment
Nike 360 (9)
Health
Weight
140 lb
kilojoules
1419
Weather
Temperature
71 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
30 min speed intervals on treadmill
Notes
Speed drills 6.4 - 7.0
Comments
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