| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
40 min treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
 |
| 11/2/2011 |
Run |
40 min treadmill |
Tempo |
3.2 mi |
33:00 |
10:25 |
|
| 10/1/2011 |
Run |
40 min treadmill |
Treadmill |
4.9 mi |
46:09 |
9:31 |
|
| 9/27/2011 |
Run |
40 min treadmill |
Treadmill |
5.1 mi |
52:26 |
10:17 |
|
| 8/22/2011 |
Run |
40 min treadmill |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 8/21/2011 |
Run |
40 min treadmill |
Interval |
4.8 mi |
50:00 |
10:25 |
|
| 8/18/2011 |
Run |
40 min treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 8/15/2011 |
Run |
40 min treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/9/2011 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/8/2011 |
walking |
40 min treadmill |
outside |
3.1 mi |
45:00 |
14:31 |
|
| 7/14/2011 |
walking |
40 min treadmill |
outside |
2.2 mi |
40:00 |
18:11 |
|
| 6/30/2011 |
Run |
40 min treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/30/2011 |
Run |
40 min treadmill |
Treadmill |
3.6 mi |
36:00 |
10:00 |
|
| 10/31/2009 |
Run |
40 min treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/29/2009 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 7/14/2009 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 5/6/2009 |
Run |
40 min treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/5/2009 |
Run |
40 min treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 4/18/2009 |
Run |
40 min treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/29/2009 |
Run |
40 min treadmill |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 3/25/2009 |
walking |
40 min treadmill |
outside |
3.0 mi |
45:00 |
15:00 |
|
| 3/24/2009 |
Run |
40 min treadmill |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 2/9/2009 |
Run |
40 min treadmill |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/2/2009 |
walking |
40 min treadmill |
outside |
2.8 mi |
45:00 |
16:05 |
|
| 1/18/2009 |
Run |
40 min treadmill |
Treadmill |
4.3 mi |
45:00 |
10:28 |
|
| 1/7/2009 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 12/4/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
44:00 |
11:00 |
|
| 11/29/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 11/21/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 11/11/2008 |
Run |
40 min treadmill |
Treadmill |
4.7 mi |
47:00 |
10:00 |
|
| 11/10/2008 |
Run |
40 min treadmill |
Treadmill |
4.7 mi |
50:00 |
10:39 |
|
| 10/29/2008 |
Run |
40 min treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/21/2008 |
Run |
40 min treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/19/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/18/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/10/2008 |
walking |
40 min treadmill |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 8/9/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/7/2008 |
Run |
40 min treadmill |
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 8/1/2008 |
Run |
40 min treadmill |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 7/31/2008 |
Run |
40 min treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 7/27/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/3/2008 |
Run |
40 min treadmill |
Treadmill |
3.7 mi |
40:00 |
10:49 |
|
| 6/30/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2008 |
Run |
40 min treadmill |
Treadmill |
3.7 mi |
40:00 |
10:49 |
|
| 6/9/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 5/2/2008 |
walking |
40 min treadmill |
outside |
3.0 mi |
40:00 |
13:20 |
|
| 5/1/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2008 |
walking |
40 min treadmill |
outside |
2.5 mi |
40:00 |
16:00 |
|
| 3/31/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2007 |
walking |
40 min treadmill |
outside |
2.5 mi |
40:00 |
16:00 |
|
|