Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/4/2008	Run	45 min speed intervals on treadmill 3.8 - 8.1 speed	Treadmill	4.2 mi	40:00	9:32
11/27/2007	Run	45 min speed intervals on treadmill 3.8 - 8.1 speed	Interval	4.0 mi	45:00	11:15