| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
40 min on treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 8/22/2012 |
Run |
40 min on treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 4/11/2012 |
Run |
40 min on treadmill |
Treadmill |
4.1 mi |
46:00 |
11:14 |
|
| 3/29/2012 |
Bike trainer |
40 min on treadmill |
cycle |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/17/2012 |
Run |
40 min on treadmill |
Easy |
3.5 mi |
38:00 |
10:46 |
|
| 2/14/2012 |
walking |
40 min on treadmill |
outside |
2.3 mi |
40:00 |
17:24 |
|
| 2/11/2012 |
Run |
40 min on treadmill |
Treadmill |
3.8 mi |
44:33 |
11:53 |
|
| 2/8/2012 |
Run |
40 min on treadmill |
Treadmill |
4.2 mi |
43:58 |
10:23 |
|
| 1/28/2012 |
Run |
40 min on treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
|