| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
walking |
bath Michigan |
outside |
2.0 mi |
30:00 |
15:00 |
 |
| 7/7/2007 |
Run |
Max's run MSU campus |
Race |
3.3 mi |
29:07 |
8:53 |
|
| 7/5/2007 |
walking |
|
outside |
2.0 mi |
30:00 |
15:00 |
|
| 7/5/2007 |
Run |
Forest road arelius loop |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 7/4/2007 |
Run |
Lansing river walk trail aurelius to saginaw and back |
Long |
6.0 mi |
1:04:05 |
10:41 |
|
| 7/3/2007 |
Run |
Forest to Beaumont rd and back |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/2/2007 |
Run |
Lansing river walk trail |
Long |
4.0 mi |
55:00 |
13:45 |
|
| 7/1/2007 |
Run |
treadmill motel |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2007 |
Run |
60 min run tread mill 5-7 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/29/2007 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/29/2007 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/28/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/27/2007 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/27/2007 |
Run |
treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/26/2007 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/25/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
1:05:02 |
13:01 |
|
| 6/23/2007 |
walking |
FDR campground thru cabin area loop |
outside |
2.0 mi |
35:00 |
17:30 |
|
| 6/23/2007 |
Run |
ran the FDR pool trail at FDR campground |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 6/22/2007 |
Run |
ran 1 hour |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/21/2007 |
Run |
1 hour on treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/20/2007 |
Run |
easy run on treadmill |
Easy |
2.5 mi |
|
|
|
| 6/20/2007 |
Run |
2.5 miles easy treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/19/2007 |
Run |
60 min run tread mill 5-7 |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/18/2007 |
Run |
30 min treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/18/2007 |
Run |
30 min treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/17/2007 |
Run |
3.7 miles treadmill |
Easy |
3.7 mi |
50:00 |
13:31 |
|
| 6/16/2007 |
Run |
hilly loop at whitetail ridge campground |
Long |
4.0 mi |
59:00 |
14:45 |
|
| 6/15/2007 |
Run |
1 hr on treadmill |
Long |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/14/2007 |
Run |
1 hr on treadmill |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/13/2007 |
Run |
5.0 miles |
Long |
5.0 mi |
59:00 |
11:48 |
|
| 6/12/2007 |
Run |
2.4 miles treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/12/2007 |
Run |
38 min treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/11/2007 |
Run |
22 min treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/11/2007 |
Run |
24 min on treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/10/2007 |
Run |
37 min treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/10/2007 |
Run |
24 min treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/9/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
1:01:00 |
12:12 |
|
| 6/8/2007 |
Run |
26 min treadmill |
Easy |
2.1 mi |
26:00 |
12:23 |
|
| 6/8/2007 |
Run |
25 min on treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/7/2007 |
Run |
treadmill |
Hill |
3.5 mi |
32:32 |
9:18 |
|
| 6/7/2007 |
Run |
22 min jog treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/6/2007 |
Run |
1 hour on treadmill |
Long |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/5/2007 |
Run |
5k trainer on treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/5/2007 |
Run |
Lose weight setting on treadmill hills and speed |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/4/2007 |
Run |
manual setting 5.0 - 6.0 |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/4/2007 |
Run |
manual seeting 4.0-6.0 |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/3/2007 |
Run |
22 min jog treadmill |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 6/2/2007 |
Run |
new treadmill manual setting |
Long |
4.5 mi |
49:00 |
10:54 |
|
| 6/1/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 5/30/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 5/30/2007 |
Run |
out dixon road and back |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/29/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 5/29/2007 |
walking |
healthwalk treadmill/weights |
outside |
2.1 mi |
30:00 |
14:34 |
|
| 5/28/2007 |
Run |
Cardio jog on tread mill |
Easy |
2.1 mi |
30:00 |
14:06 |
|
| 5/28/2007 |
walking |
healthwalk treadmill/weights |
outside |
2.1 mi |
30:00 |
14:34 |
|
| 5/27/2007 |
Run |
stonemountain over dam and back |
Long |
4.0 mi |
47:24 |
11:51 |
|
| 5/5/2007 |
Run |
treadmill |
Long |
4.1 mi |
57:00 |
13:51 |
|
| 5/4/2007 |
Run |
run treadmill |
Easy |
3.6 mi |
53:00 |
14:49 |
|
| 5/3/2007 |
Run |
treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 5/2/2007 |
walking |
healthwalk treadmill/weights |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 5/2/2007 |
walking |
fitness walk weights |
outside |
1.9 mi |
30:00 |
15:48 |
|
| 5/1/2007 |
walking |
walk on treadmill |
outside |
3.0 mi |
58:00 |
19:20 |
|
| 4/30/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/30/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/29/2007 |
Run |
treadmill run |
Easy |
3.8 mi |
40:00 |
10:30 |
|
| 4/28/2007 |
Run |
Race for Riley Ga Bapt Childrens home |
Race |
3.2 mi |
30:22 |
9:30 |
|
| 4/19/2007 |
walking |
fitness walk weights |
outside |
1.9 mi |
30:00 |
15:58 |
|
| 4/18/2007 |
Run |
run |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 4/11/2007 |
walking |
fitness walk weights |
outside |
2.0 mi |
24:00 |
12:00 |
|
| 4/7/2007 |
Run |
tradmill |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 4/6/2007 |
Run |
flagler |
Long |
4.0 mi |
|
|
|
| 4/5/2007 |
Run |
flagler beach |
Long |
4.0 mi |
45:00 |
11:15 |
|