| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
 |
| 4/19/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/4/2007 |
walking |
waled 4 miles in Florida |
outside |
4.0 mi |
52:00 |
13:00 |
|
| 4/3/2007 |
Run |
flager beach area |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/2/2007 |
walking |
flagler beach |
outside |
2.0 mi |
|
|
|
| 4/1/2007 |
walking |
walk the beach at Flagler |
outside |
2.0 mi |
|
|
|
| 4/1/2007 |
Run |
ran in Flagler beach Fl |
Long |
3.0 mi |
35:00 |
11:40 |
|
| 3/31/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/30/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 3/29/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 3/29/2007 |
walking |
teadmill |
outside |
1.8 mi |
30:00 |
16:57 |
|
| 3/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/27/2007 |
Run |
treadmill cardio 30 min relax 30 min |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/26/2007 |
Run |
30 mintreadmill run 1.5 miles |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/26/2007 |
Run |
22 min jog treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/25/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 3/25/2007 |
Run |
thigpen |
Long |
5.0 mi |
59:18 |
11:52 |
|
| 3/24/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/24/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 3/23/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/23/2007 |
walking |
healthwalk treadmill/weights |
outside |
2.0 mi |
30:01 |
15:01 |
|
| 3/22/2007 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/21/2007 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2007 |
Run |
quick jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/20/2007 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/19/2007 |
Run |
Cardio Run |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/19/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 3/18/2007 |
Run |
Long loop thigpen |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/17/2007 |
Run |
1 mile outside |
Easy |
2.5 mi |
47:00 |
18:48 |
|
| 3/17/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2007 |
walking |
fitness walk weights |
outside |
2.5 mi |
29:00 |
11:36 |
|
| 3/14/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/14/2007 |
walking |
fitness walk weights |
outside |
2.5 mi |
30:00 |
12:00 |
|
| 3/13/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/13/2007 |
Run |
30 minutes treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/12/2007 |
Run |
Cardio jog on tread mill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/12/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 3/11/2007 |
Run |
Long loop thigpen |
Easy |
5.0 mi |
1:05:25 |
13:05 |
|
| 3/10/2007 |
Run |
treadmill |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/9/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 3/8/2007 |
Run |
30 mintreadmill run 1.5 miles |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/8/2007 |
Run |
30 mintreadmill run 1.5 miles |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/7/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/6/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2007 |
walking |
treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 3/3/2007 |
Run |
Long loop thigpen |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
| 3/2/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
25:00 |
16:40 |
|
| 3/2/2007 |
Run |
jog treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/1/2007 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 2/28/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/28/2007 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/27/2007 |
Run |
treadmill |
Easy |
4.3 mi |
1:00:00 |
14:02 |
|
| 2/26/2007 |
walking |
treadmill |
outside |
2.0 mi |
45:00 |
22:30 |
|
| 2/26/2007 |
Run |
light jog |
Easy |
1.6 mi |
22:00 |
14:01 |
|
| 2/25/2007 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 2/24/2007 |
Run |
treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/24/2007 |
walking |
treadmill |
outside |
2.8 mi |
41:00 |
14:55 |
|
| 2/23/2007 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2007 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/22/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/21/2007 |
walking |
fitness walk weights |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 2/21/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/20/2007 |
Run |
fitness walk weights |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 2/19/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/18/2007 |
Run |
treadmill..spd:4.5 |
Long |
4.5 mi |
1:02:03 |
13:48 |
|
| 2/17/2007 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/16/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2007 |
Run |
treadmill jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/15/2007 |
Run |
fitness walk |
Triathlon race |
1.7 mi |
30:00 |
17:39 |
|
| 2/15/2007 |
Run |
treadmill jog |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 2/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/12/2007 |
Run |
treadmill jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/12/2007 |
walking |
fitness walk |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 2/11/2007 |
walking |
Long loop thigpen |
outside |
5.0 mi |
1:05:15 |
13:03 |
|
| 2/10/2007 |
Run |
treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 2/10/2007 |
Run |
treadmill jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/9/2007 |
Run |
treadmill quick jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/9/2007 |
Run |
treadmill quick jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/8/2007 |
Run |
treadmill |
Long |
4.0 mi |
59:00 |
14:45 |
|
| 2/7/2007 |
Run |
trweadmill quick jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/7/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/6/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2007 |
Run |
treadmill |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 2/3/2007 |
Run |
light jog treadmill 20 min |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/3/2007 |
Run |
30 minutes |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/2/2007 |
walking |
45 minute walk on treadmill |
outside |
3.0 mi |
45:00 |
15:00 |
|
| 2/1/2007 |
walking |
10 min warm up and fitness walk with weights |
outside |
2.4 mi |
40:00 |
16:40 |
|
| 2/1/2007 |
Run |
20 minute jog |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 1/31/2007 |
Run |
3o min jog on treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/31/2007 |
Run |
20 minute jog |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 1/30/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
30:00 |
20:00 |
|