| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
 |
| 9/24/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:46 |
10:39 |
|
| 9/20/2009 |
Run |
Welcome,Tom Witcher,Strong rd, Jack Russell 7.24 miles |
Long |
7.2 mi |
1:15:22 |
10:29 |
|
| 9/19/2009 |
Run |
treadmill jog |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|