| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2007 |
walking |
quick walk on treadmill |
outside |
1.3 mi |
20:00 |
14:56 |
 |
| 4/26/2007 |
Run |
run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/25/2007 |
walking |
fitness walk weights |
outside |
2.0 mi |
30:00 |
14:52 |
|
| 4/25/2007 |
walking |
fitness walk weights |
outside |
2.0 mi |
30:00 |
14:52 |
|
| 4/24/2007 |
Run |
long run on treadmill |
Easy |
4.1 mi |
58:00 |
14:03 |
|
| 4/23/2007 |
Run |
fitness run on treadmill |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 4/23/2007 |
Run |
light jog |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 4/22/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
|
|
|
| 4/21/2007 |
Run |
Cardio Run |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 4/21/2007 |
Run |
Ran/ walked at Baseball field |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/20/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/20/2007 |
Run |
Cardio jog on tread mill |
Easy |
2.0 mi |
30:00 |
14:47 |
|
| 4/18/2007 |
walking |
walked in class |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 4/17/2007 |
Run |
fitness run |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 4/17/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 4/16/2007 |
Run |
treadmill speed 5.0 |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2007 |
Run |
1 hour on treadmill 5.0 |
Long |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/14/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.2 mi |
|
|
|
| 4/14/2007 |
Run |
Cardio jog on tread mill |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 4/13/2007 |
Run |
fitness run on treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 4/13/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
20:00 |
13:20 |
|
| 4/12/2007 |
Run |
4.0 miles treadmill |
Long |
4.0 mi |
1:00:06 |
15:02 |
|
| 4/11/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/10/2007 |
Run |
fitness run on teadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/10/2007 |
Run |
22 min jog @5.0 spd on treadmill |
Easy |
2.3 mi |
22:03 |
9:36 |
|
| 4/9/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/9/2007 |
walking |
fitness walk weights |
outside |
1.8 mi |
20:00 |
11:03 |
|
| 4/8/2007 |
Run |
Cardio jog on tread mill |
Easy |
2.0 mi |
30:00 |
14:43 |
|
| 4/8/2007 |
Run |
fitness run on treadmill |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 2/22/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/6/2007 |
Run |
treadmill quick jog |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/28/2007 |
Run |
1.0 on tread mill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 1/6/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/6/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/5/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/5/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
29:00 |
19:20 |
|
| 1/4/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/4/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/3/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/3/2007 |
Run |
30 mintreadmill run 1.5 miles |
Triathlon race |
1.5 mi |
30:00 |
20:00 |
|
| 1/2/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
|
|
|
| 1/2/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 1/1/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 12/31/2006 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 6/11/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 6/11/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 6/10/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/9/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/9/2006 |
walking |
Daytona flea market |
outside |
3.0 mi |
2:30:00 |
50:00 |
|
| 6/9/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/8/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/8/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/7/2006 |
walking |
Daytonan Board walk area |
outside |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 6/7/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/7/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/6/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/6/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/5/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/5/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
29:00 |
17:04 |
|
| 6/4/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/4/2006 |
walking |
Daytona flea market |
outside |
3.0 mi |
1:30:00 |
30:00 |
|
| 6/4/2006 |
walking |
treadmill in Condo |
outside |
1.7 mi |
30:00 |
17:39 |
|
| 6/3/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 6/2/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 6/2/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 6/1/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/31/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/31/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/30/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/30/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/29/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/29/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/28/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/28/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/27/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/27/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/22/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|
| 5/22/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
28:00 |
18:40 |
|
| 5/21/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
|
|
|
| 5/21/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
30:00 |
20:00 |
|