| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
1 hr on treadmill |
Interval |
5.2 mi |
1:00:00 |
11:33 |
 |
| 12/31/2012 |
Run |
45 min treadmill |
Run Gym |
3.2 mi |
35:00 |
10:57 |
|
| 12/29/2012 |
Run |
broad street to greison trl to Bullboro loop |
Run Gym |
6.7 mi |
1:05:00 |
9:43 |
|
| 12/28/2012 |
Run |
45 min treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|
| 12/27/2012 |
Run |
45 min treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 12/24/2012 |
Run |
45 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/23/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/22/2012 |
Run |
45 min treadmill |
Run Gym |
4.0 mi |
55:00 |
13:45 |
|
| 12/21/2012 |
Run |
1 hour on treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 12/18/2012 |
Run |
45 min treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
jack russell loop |
Run Gym |
4.2 mi |
|
|
|
| 12/8/2012 |
Run |
Chattahoochee bed river trail |
ultra run |
4.2 mi |
45:00 |
10:43 |
|
| 12/4/2012 |
Run |
30 min treadmill |
Run Gym |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2012 |
Run |
1 hour on treadmill |
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
1 hour on treadmill |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/27/2012 |
Run |
30 min treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/26/2012 |
Run |
30 minutes treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 11/25/2012 |
Run |
with Angel |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 11/24/2012 |
Run |
1 hr on treadmill |
Run Gym |
4.2 mi |
50:00 |
11:55 |
|
| 11/23/2012 |
Run |
1 hr on treadmill |
Interval |
4.2 mi |
1:00:00 |
14:18 |
|
| 11/20/2012 |
Run |
the bridge connecting biloxi and ocean springs MS |
Hill |
5.2 mi |
1:18:36 |
15:09 |
|
| 11/19/2012 |
Run |
biloxi beach |
Long |
6.7 mi |
1:23:55 |
12:34 |
|
| 11/17/2012 |
Run |
old Newnan |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/15/2012 |
Run |
1 hr on treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|