| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Run |
1 hr on treadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
 |
| 5/23/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.5 mi |
45:00 |
12:52 |
|
| 5/21/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 5/20/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 5/16/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.1 mi |
|
|
|
| 5/15/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 5/14/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|