| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
Edwards airforce base |
Easy |
3.0 mi |
40:00 |
13:20 |
 |
| 9/3/2012 |
Run |
1 hour on treadmill |
Interval |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/1/2012 |
Run |
1 hour on treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2012 |
Run |
Long loop thigpen |
Run Gym |
3.5 mi |
45:00 |
12:52 |
|
| 8/30/2012 |
Run |
Long loop thigpen |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2012 |
Run |
Long loop thigpen |
Run Gym |
3.4 mi |
34:00 |
10:00 |
|
| 8/25/2012 |
Run |
Long loop thigpen |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/23/2012 |
Run |
40 min on treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/22/2012 |
Run |
40 min on treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 8/20/2012 |
Run |
1 hour on treadmill |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/18/2012 |
Run |
1 hour on treadmill |
Interval |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/15/2012 |
Run |
1 hour on treadmill |
Interval |
3.5 mi |
35:18 |
10:06 |
|
| 8/13/2012 |
Run |
1 hour on treadmill |
Interval |
4.4 mi |
46:53 |
10:47 |
|
| 8/11/2012 |
Run |
1 hour on treadmill |
Interval |
6.2 mi |
1:00:53 |
9:50 |
|
| 8/8/2012 |
Run |
1 hour on treadmill |
Run Gym |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/6/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2012 |
Run |
45 min treadmill |
Interval |
5.1 mi |
50:18 |
9:49 |
|
| 8/4/2012 |
Run |
45 min treadmill |
Interval |
4.2 mi |
43:40 |
10:24 |
|
| 8/2/2012 |
Run |
Department PT test |
track |
300.0 m |
1:27 |
7:47 |
|
| 8/2/2012 |
Run |
Department PT test |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 8/2/2012 |
Run |
warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/30/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
|
|
|
| 7/29/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
4.3 mi |
43:00 |
9:55 |
|
| 7/25/2012 |
Run |
around liberty university campus |
Hill |
3.4 mi |
35:00 |
10:18 |
|
| 7/24/2012 |
Run |
around liberty university campus |
Hill |
5.6 mi |
53:00 |
9:33 |
|
| 7/21/2012 |
Run |
1 hour on treadmill |
Run Gym |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/12/2012 |
Run |
30 min treadmill |
Run Gym |
2.5 mi |
25:00 |
10:00 |
|
| 7/11/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 7/10/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 7/9/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
33:00 |
11:00 |
|
| 7/4/2012 |
Run |
bath Michigan |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/3/2012 |
Run |
bath Michigan |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 7/2/2012 |
Run |
bath Michigan |
Easy |
4.0 mi |
|
|
|
| 7/1/2012 |
Run |
bath Michigan |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/30/2012 |
Run |
bath Michigan |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/25/2012 |
Run |
jack russell loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Run Gym |
4.0 mi |
50:00 |
12:30 |
|
| 6/22/2012 |
Run |
bath Michigan |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 6/21/2012 |
Run |
Helen Georgia |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2012 |
Run |
Helen Georgia |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/19/2012 |
Run |
Jack russell |
Run Gym |
4.7 mi |
1:00:00 |
12:46 |
|
| 6/18/2012 |
Run |
JACK RUSSEL,TOMWITCHER,MURPHY,BOONE,ARNCO, WELCOME,JACKRUSSELL to Mt Carmel |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2012 |
Run |
Hunter complex trail |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 6/15/2012 |
Run |
9 Mile jack russell, turner road |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 6/14/2012 |
Run |
1 hr on treadmill |
Run Gym |
5.2 mi |
1:00:00 |
11:33 |
|
| 6/11/2012 |
Run |
1 hr on treadmill |
Run Gym |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/10/2012 |
Run |
1 hr on treadmill |
Interval |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/9/2012 |
Run |
1 hr on treadmill |
Run Gym |
5.0 mi |
55:00 |
11:00 |
|
| 6/8/2012 |
Run |
1 hr on treadmill |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/27/2012 |
Run |
stone mountain park |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 5/26/2012 |
Run |
stone mountain park |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/19/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Long |
6.9 mi |
1:07:00 |
9:46 |
|