| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
treadmill |
Interval |
4.0 mi |
1:00:00 |
15:00 |
 |
| 1/19/2014 |
Run |
treadmill |
Interval |
3.2 mi |
45:00 |
14:04 |
|
| 1/18/2014 |
Run |
treadmill |
Interval |
5.0 mi |
1:13:00 |
14:36 |
|
| 7/9/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/7/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 7/6/2013 |
Run |
Marion Michigan trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/4/2013 |
Run |
bath Michigan |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/3/2013 |
Run |
bath Michigan |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 7/1/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
|
|
|
|