| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2008 |
Run |
walk/jog treadmill 6% grade 3.8 to 6.0 speed |
Easy |
1.7 mi |
20:00 |
11:46 |
 |
| 1/3/2008 |
Run |
30 min 6% grade 3.8 spd |
Triathlon race |
2.0 mi |
31:00 |
15:30 |
|
| 12/17/2007 |
walking |
treadmill |
outside |
1.2 mi |
|
|
|
| 12/4/2007 |
walking |
30 min walk treadmill |
outside |
2.3 mi |
30:00 |
13:03 |
|
| 12/3/2007 |
walking |
35 min drill on treadmill |
outside |
2.5 mi |
35:00 |
14:00 |
|
| 11/26/2007 |
walking |
|
outside |
2.1 mi |
30:00 |
14:18 |
|
| 11/15/2007 |
walking |
treadmill walk |
outside |
3.0 mi |
44:00 |
14:40 |
|
| 11/13/2007 |
walking |
treadmill at 6%grade walk /jog |
outside |
2.0 mi |
27:00 |
13:30 |
|
| 11/11/2007 |
walking |
treadmill 43 min 6%grade 3.8 mph |
outside |
3.0 mi |
43:03 |
14:21 |
|
| 11/8/2007 |
Run |
light jog on the treadmill 25 min @ 5.0 speed plus 5 min walk at 6% grade 3.4 spd |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 11/7/2007 |
walking |
walk on tread mill at 6% grade 3.9 spd |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2007 |
walking |
6% grade 30 min |
outside |
2.0 mi |
30:00 |
15:00 |
|