| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.3 mi |
40:00 |
12:19 |
 |
| 9/7/2010 |
Run |
treadmill |
Interval |
6.0 mi |
1:25:00 |
14:10 |
|
| 9/6/2010 |
Run |
2.95 miles jack russell route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 9/4/2010 |
Run |
2.95 miles jack russell route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 9/3/2010 |
Run |
treadmill |
Interval |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/1/2010 |
Run |
treadmill |
Treadmill |
5.0 mi |
55:00 |
11:00 |
|
| 8/31/2010 |
Run |
run treadmill |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/25/2010 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 8/20/2010 |
Run |
treadmill |
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 8/18/2010 |
Run |
treadmill |
Interval |
4.3 mi |
45:00 |
10:28 |
|
| 8/17/2010 |
Run |
treadmill at gym |
Run Gym |
4.3 mi |
55:00 |
12:48 |
|
| 8/16/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2010 |
Run |
treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/14/2010 |
Run |
Newnan hS and into town |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/12/2010 |
Run |
treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 8/11/2010 |
Run |
treadmill |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 8/11/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 8/9/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 8/7/2010 |
Run |
treadmill |
Run Gym |
3.0 mi |
45:00 |
15:00 |
|
| 8/5/2010 |
Run |
treadmill |
Run Gym |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/28/2010 |
Run |
treadmill |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 7/28/2010 |
Run |
treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2010 |
Run |
treadmill |
Run Gym |
3.0 mi |
35:00 |
11:40 |
|
| 7/25/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/24/2010 |
Run |
1.5 mile loop around the lake at Callaway gardens Beach resort. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/17/2010 |
Run |
treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 7/16/2010 |
Run |
treadmill |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/15/2010 |
Run |
treadmill |
Interval |
6.0 mi |
1:15:00 |
12:30 |
|
| 7/14/2010 |
Run |
NHS downtown loop |
Run Gym |
4.0 mi |
54:00 |
13:30 |
|
| 7/3/2010 |
Run |
the mile long drivewayto the Estes park cabin |
Hill |
3.0 mi |
40:00 |
13:20 |
|
| 6/30/2010 |
Run |
treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 6/27/2010 |
Run |
treadmill jog |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2010 |
Run |
treadmill at gym |
Run Gym |
3.2 mi |
35:00 |
10:57 |
|
| 6/25/2010 |
Run |
treadmill jog |
Treadmill |
3.2 mi |
38:00 |
11:53 |
|
| 6/23/2010 |
Run |
treadmill jog |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/22/2010 |
Run |
treadmill jog |
Interval |
5.0 mi |
1:05:00 |
12:56 |
|
| 6/21/2010 |
Run |
treadmill at gym |
Run Gym |
3.2 mi |
35:00 |
10:57 |
|
| 6/21/2010 |
Run |
treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/19/2010 |
Run |
treadmill |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/16/2010 |
Run |
helen Georgia 1 |
Easy |
3.3 mi |
41:05 |
12:37 |
|
| 6/15/2010 |
Run |
treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 6/13/2010 |
Run |
treadmill |
Interval |
4.1 mi |
45:00 |
10:59 |
|
| 6/13/2010 |
Run |
treadmill |
Treadmill |
5.9 mi |
1:00:00 |
10:11 |
|
| 6/7/2010 |
Run |
treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 6/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/31/2010 |
Run |
treadmill |
Interval |
7.5 mi |
1:30:00 |
12:00 |
|
| 5/30/2010 |
Run |
schaeffer heard campground |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/27/2010 |
Run |
treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 5/25/2010 |
Run |
treadmill |
Treadmill |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/22/2010 |
Run |
Newnan hS and into town |
Easy |
4.9 mi |
55:00 |
11:14 |
|
| 5/19/2010 |
Run |
treadmill |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 5/18/2010 |
Run |
treadmill |
Interval |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/16/2010 |
Run |
Murphy road 7 mile loop |
Long |
7.4 mi |
1:22:15 |
11:04 |
|
| 5/14/2010 |
Run |
treadmill |
Interval |
4.0 mi |
52:00 |
13:00 |
|
| 5/13/2010 |
Run |
thigpen |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 5/11/2010 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 5/10/2010 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/9/2010 |
Run |
welcome to Jack russell to tom witcher to Mt carmel to summers C |
Hill |
7.5 mi |
1:22:00 |
10:58 |
|
| 5/7/2010 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.3 mi |
50:56 |
11:56 |
|
| 4/11/2010 |
Run |
Hunter complex trail |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 4/9/2010 |
Run |
thigpen |
Treadmill |
5.1 mi |
1:00:25 |
11:51 |
|
| 4/8/2010 |
Run |
treadmill jog |
Treadmill |
5.0 mi |
55:00 |
11:00 |
|
| 4/7/2010 |
Run |
smokey road loop |
track |
1.0 mi |
|
|
|
| 4/6/2010 |
Run |
summers McCoy road Welcome loop |
Hill |
5.4 mi |
1:00:00 |
11:13 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
9:58 |
|
| 4/3/2010 |
Run |
treadmill |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 4/2/2010 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.3 mi |
45:00 |
10:33 |
|
| 3/31/2010 |
Run |
treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 3/30/2010 |
Run |
thigpen |
Easy |
5.2 mi |
1:05:00 |
12:30 |
|
| 3/27/2010 |
Run |
Welcome,Tom Witcher,Strong rd, Jack Russell 7.24 miles |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/26/2010 |
Run |
treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 3/24/2010 |
Run |
welcome to Jack russel to Mt Carmel to tom witcher loop |
Easy |
3.3 mi |
31:00 |
9:28 |
|
| 3/23/2010 |
Run |
welcome to Jack russel to Mt Carmel to tom witcher loop |
Easy |
4.6 mi |
52:00 |
11:22 |
|
| 3/22/2010 |
Run |
the gym |
Run Gym |
2.5 mi |
25:00 |
10:00 |
|
| 3/21/2010 |
Run |
treadmill |
Long |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/20/2010 |
Run |
thigpen |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|