| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2007 |
walking |
30 min walk outside at Whitetail ridge |
outside |
2.0 mi |
30:00 |
15:00 |
 |
| 10/24/2007 |
Run |
Lansing River Trail |
Long |
7.2 mi |
1:25:47 |
12:00 |
|
| 10/24/2007 |
walking |
Forest road Aurora loop |
outside |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2007 |
Run |
Forest area |
Easy |
2.2 mi |
24:17 |
11:00 |
|
| 10/20/2007 |
Run |
Lansing river trail east |
Long |
6.0 mi |
1:02:32 |
10:26 |
|
| 10/19/2007 |
Run |
Forest road area |
Long |
3.3 mi |
36:48 |
11:04 |
|
| 10/19/2007 |
walking |
Forest area |
outside |
1.5 mi |
23:00 |
15:20 |
|
| 10/18/2007 |
Run |
Forest rd area |
Long |
4.1 mi |
44:50 |
10:58 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.1 mi |
51:40 |
10:10 |
|
| 10/16/2007 |
Run |
Hawk Park Lansing Mi |
Long |
5.0 mi |
53:00 |
10:33 |
|
| 10/14/2007 |
Run |
scotts wood to hawk park one loop |
Easy |
3.6 mi |
36:19 |
10:09 |
|
| 10/13/2007 |
Run |
30 min out and back |
Long |
6.0 mi |
1:01:00 |
10:09 |
|
| 10/12/2007 |
Run |
Hawk Park Lansing Mi |
Long |
5.0 mi |
53:10 |
10:35 |
|
| 10/10/2007 |
walking |
Forest area |
outside |
1.5 mi |
20:00 |
13:20 |
|
| 10/10/2007 |
Run |
Lansing River trail west |
Long |
4.2 mi |
44:19 |
10:29 |
|
| 10/9/2007 |
Run |
Forest area |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/8/2007 |
Run |
Hawk Park Lansing Mi |
Long |
5.3 mi |
58:21 |
10:57 |
|
| 10/7/2007 |
Run |
Forest Neighborhood |
Easy |
3.9 mi |
41:33 |
10:46 |
|
| 10/6/2007 |
Run |
Hawk Park (3 1.5 mile loops) |
Long |
4.6 mi |
47:54 |
10:29 |
|
| 10/5/2007 |
Run |
Same as AM |
Easy |
2.2 mi |
22:18 |
10:20 |
|
| 10/5/2007 |
Run |
Run through Forest Neighborhood |
Easy |
2.2 mi |
21:39 |
10:02 |
|
| 10/1/2007 |
Run |
temple ball fiels to Armory drive at Newnan High (out and back) |
Long |
5.2 mi |
55:13 |
10:44 |
|
| 9/30/2007 |
Run |
Long loop thigpen |
Long |
5.1 mi |
53:28 |
10:36 |
|
| 9/29/2007 |
walking |
walking around the county fair for 4 hours |
outside |
3.1 mi |
1:10:10 |
22:39 |
|
| 9/28/2007 |
walking |
walk around the fair for 6 hours |
outside |
6.0 mi |
6:00:00 |
1:00:00 |
|
| 9/28/2007 |
Run |
30 min treadmill spd 6.0 - 7.0 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/27/2007 |
Run |
treadmill run at 6 speed and 4% grade intervals |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/26/2007 |
Run |
28 minute run on treadmill speed 4.0-7.0 |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/26/2007 |
walking |
24 min walk @ 4.0 speed |
outside |
2.0 mi |
24:00 |
12:00 |
|
| 9/25/2007 |
Run |
speed intervals 4.2-7.9 |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 9/25/2007 |
walking |
30 min treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 9/24/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
51:18 |
10:16 |
|
| 9/23/2007 |
walking |
walk on treadmill 1-5% grade speed 3.4 - 4.7 |
outside |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/22/2007 |
Run |
welcomt to Sargent/welcome to arnco loop |
Long |
5.9 mi |
1:01:51 |
10:33 |
|
| 9/21/2007 |
Run |
slow jog on treadmill 30 minutes |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/20/2007 |
walking |
walked the fair for 4.5 hours |
outside |
2.0 mi |
|
|
|
| 9/20/2007 |
Run |
30 min treadmill spped intervals and incline |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2007 |
Run |
speed intervals 4.8 - 6.0 |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 9/19/2007 |
Run |
30 min ob treadmill 6.0 - 7.0 speed |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2007 |
Run |
temple ball fiels to Armory drive at Newnan High (out and back) |
Long |
5.2 mi |
55:41 |
10:48 |
|
| 9/17/2007 |
Run |
45 min on treadmill 5.0 speed |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 9/17/2007 |
walking |
24 min on treadmill sppedd 3.7 grade 6% |
outside |
1.3 mi |
22:00 |
16:56 |
|
| 9/16/2007 |
Run |
Arnco lazenby loop |
Long |
6.3 mi |
1:08:01 |
10:46 |
|
| 9/15/2007 |
Run |
Laps around Hospital road rec center |
Long |
5.3 mi |
1:00:48 |
11:31 |
|
| 9/14/2007 |
Run |
speed intervalls on a treadmill spd 4.0 - 7.2 2 min intervalls |
Interval |
5.7 mi |
1:00:00 |
10:32 |
|
| 9/13/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
walking |
fitness walk weights |
outside |
1.7 mi |
24:00 |
14:08 |
|
| 9/12/2007 |
Run |
Rec center to Newnan High |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 9/11/2007 |
Run |
18 min treadmill 6.7 spd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/11/2007 |
walking |
track around football field |
outside |
2.0 mi |
28:00 |
14:00 |
|
| 9/10/2007 |
Run |
Rec center to hospital to Chrisitan drive, to Rosco rd to Jackson street to Templ Ave to rec center road by Ekherds (rite aid) |
Long |
3.7 mi |
40:28 |
10:53 |
|
| 9/10/2007 |
walking |
30 min 6% grade 3.8 spd |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 9/9/2007 |
Run |
Stone mountain park to entrance |
Long |
3.2 mi |
32:00 |
10:06 |
|
| 9/8/2007 |
Run |
Stone mountain campgrounf to the park entrance and back |
Long |
3.2 mi |
34:19 |
10:50 |
|
| 9/8/2007 |
Run |
Stone mountain on the Dam side from the campground |
Long |
3.3 mi |
38:00 |
11:36 |
|
| 9/6/2007 |
Run |
5k trainer on treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 9/6/2007 |
Run |
speed intervals 3.8 - 7.0 |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 9/5/2007 |
Run |
30 min run treadmill 6.0 spd..interval hills |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2007 |
walking |
30 min walk treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 9/4/2007 |
Run |
Hospital road rec center 4 loops |
Easy |
3.0 mi |
34:38 |
11:24 |
|
| 9/3/2007 |
Run |
1.5 mile loop around the lake at Callaway gardens Beach resort. |
Long |
6.0 mi |
51:15 |
8:33 |
|
| 9/2/2007 |
Run |
speed intervalls on treadmill 4.0 - 7.2 |
Interval |
5.2 mi |
53:00 |
10:12 |
|
| 9/1/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
50:47 |
10:10 |
|
| 8/31/2007 |
Run |
50 min treadmill @ 6.0 speed |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 8/30/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2007 |
walking |
35 min walk treadmill |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 8/29/2007 |
Run |
speed intervals 3.8 - 7.0 |
Interval |
4.2 mi |
40:44 |
9:42 |
|
| 8/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 8/28/2007 |
Run |
temple ball fiels to Armory drive at Newnan High (out and back) |
Long |
4.6 mi |
53:49 |
11:39 |
|
| 8/27/2007 |
Run |
treadmill speed 5.8-7.0 |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/27/2007 |
walking |
treadmill |
outside |
2.3 mi |
30:00 |
13:03 |
|
| 8/26/2007 |
Run |
treadmill alternate speeds 3.8-7.0 |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/26/2007 |
Run |
5k trainer on treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/25/2007 |
Run |
Long loop Mckoy |
Hill |
6.0 mi |
1:13:27 |
12:15 |
|
| 8/24/2007 |
walking |
30 min treadmill 6-10% grade |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2007 |
Run |
treadmill @ at speed of 6 |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 8/23/2007 |
Run |
speed intervals treadmill spd 3.8 - 7 2 Min each set |
Interval |
1.7 mi |
20:00 |
11:46 |
|
| 8/22/2007 |
Run |
Long loop thigpen |
Long |
5.1 mi |
55:04 |
10:53 |
|
| 8/21/2007 |
walking |
2 miles treadmill 6% grade 3.8 Spd |
outside |
2.0 mi |
30:00 |
15:00 |
|
| 8/20/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
53:54 |
10:47 |
|
| 8/18/2007 |
Run |
FDR park |
Long |
4.0 mi |
47:14 |
11:49 |
|