| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
Random run |
Long |
6.0 mi |
1:00:00 |
10:00 |
 |
| 7/10/2008 |
Run |
1 hour on treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2008 |
Run |
40 min treadmill |
Treadmill |
3.7 mi |
40:00 |
10:49 |
|
| 5/29/2008 |
Run |
22 min treadmill |
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 5/20/2008 |
Run |
Random run |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/30/2008 |
Run |
Arnco lazenby loop |
Long |
6.7 mi |
1:10:09 |
10:27 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:00 |
8:50 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 4/28/2008 |
Run |
treadmill run |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2008 |
Run |
treadmill alternate speeds 3.8-7.0 |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2008 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2008 |
Run |
treadmill jog |
Treadmill |
3.8 mi |
40:00 |
10:32 |
|
| 4/26/2008 |
Run |
Race for Riley Ga Bapt Childrens home |
Race |
3.2 mi |
28:04 |
8:47 |
|
| 2/24/2008 |
Run |
treadmill speed 5.8-7.0 |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 2/21/2008 |
Run |
treadmill @ at speed of 6 |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 2/20/2008 |
Run |
Mt Carmel to Murphy to Boone to Welcome arnco to welcome |
Long |
6.7 mi |
1:10:52 |
10:33 |
|
| 2/19/2008 |
Run |
Lazenby/hallcircle/arnco/turnerloop.6.8 miles |
Long |
6.8 mi |
1:22:00 |
12:06 |
|
| 2/18/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.1 mi |
34:12:00 |
10:57:42 |
|
| 2/17/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
52:13 |
10:57 |
|
| 2/13/2008 |
Run |
treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 2/12/2008 |
Run |
treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
51:39 |
10:50 |
|
| 2/10/2008 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
10.4 mi |
2:05:00 |
12:03 |
|
| 2/6/2008 |
Run |
30 minutes treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2008 |
Run |
Arnco lazenby loop |
Long |
6.5 mi |
1:08:23 |
10:36 |
|
| 12/21/2007 |
hiking |
smokey mountains |
walk |
6.4 mi |
11:30:00 |
1:47:09 |
|
| 12/16/2007 |
Run |
tom witcher loop |
Long |
4.8 mi |
51:18 |
10:44 |
|
| 12/5/2007 |
Run |
tom witcher loop |
Long |
4.8 mi |
53:51 |
11:16 |
|
| 12/1/2007 |
Run |
Jack Russell, Tom Witcher, Murphy rd, loop |
Long |
7.4 mi |
1:24:20 |
11:22 |
|
| 11/21/2007 |
Run |
Long loop thigpen |
Long |
5.1 mi |
53:00 |
10:25 |
|
| 11/20/2007 |
Run |
2.95 miles jack russell route |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 11/18/2007 |
Run |
Carmichael st to Newnan High |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/10/2007 |
Run |
Mt carmel to mrphy route 2 |
Long |
7.2 mi |
1:17:03 |
10:45 |
|