| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
welcome to Jack russel to Mt Carmel to tom witcher loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 7/17/2011 |
Run |
Hunter park |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/16/2011 |
Run |
peachtree city |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/13/2011 |
Run |
1 hour on treadmill |
Interval |
4.7 mi |
1:00:00 |
12:51 |
|
| 7/12/2011 |
Run |
Bath Mi Robeson road |
Easy |
3.8 mi |
40:24 |
10:32 |
|
| 7/10/2011 |
Run |
bath mi upton loop |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 7/9/2011 |
Run |
Bath mi park lake loop |
Long |
7.0 mi |
1:17:17 |
11:03 |
|
| 7/8/2011 |
Run |
Bath Mi drumheller loop |
Easy |
5.1 mi |
49:00 |
9:32 |
|
| 7/7/2011 |
Run |
Bath mi park lake loop |
Hill |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/6/2011 |
Run |
Bath Mi Robeson road |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/5/2011 |
Run |
Bath Mi drumheller loop |
Hill |
5.2 mi |
52:00 |
10:00 |
|
| 7/4/2011 |
Run |
park lake |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/3/2011 |
Run |
Bath Mi Robeson road |
Fartlek |
3.1 mi |
|
|
|
| 7/3/2011 |
Run |
Bath Mi Robeson road |
Easy |
3.6 mi |
42:10 |
11:36 |
|
| 6/30/2011 |
Run |
40 min treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 6/30/2011 |
Run |
40 min treadmill |
Treadmill |
3.6 mi |
36:00 |
10:00 |
|
| 6/29/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
5.0 mi |
51:00 |
10:10 |
|
| 6/28/2011 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.6 mi |
36:37 |
10:18 |
|
| 6/27/2011 |
Run |
treadmill |
Run Gym |
3.2 mi |
32:00 |
10:00 |
|
| 6/25/2011 |
Run |
treadmill |
Interval |
5.2 mi |
1:08:00 |
13:05 |
|
| 6/24/2011 |
Run |
treadmill |
Treadmill |
3.3 mi |
32:22 |
9:44 |
|
| 6/24/2011 |
Run |
Outside |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 6/22/2011 |
Run |
30 minutes treadmill |
Easy |
2.5 mi |
|
|
|
| 6/22/2011 |
Run |
30 minutes treadmill |
Interval |
3.2 mi |
33:00 |
10:19 |
|
| 6/21/2011 |
Run |
30 minutes treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/21/2011 |
Run |
30 minutes treadmill |
Run Gym |
2.4 mi |
30:00 |
12:30 |
|
| 6/19/2011 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/19/2011 |
Run |
Hunter park |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 6/18/2011 |
Run |
treadmil |
Interval |
5.0 mi |
1:01:50 |
12:22 |
|
| 6/17/2011 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
55:00 |
11:00 |
|
| 6/16/2011 |
Run |
treadmill |
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 6/14/2011 |
Run |
treadmill |
Treadmill |
3.4 mi |
32:00 |
9:25 |
|
| 6/13/2011 |
Run |
treadmill |
Long |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/13/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/11/2011 |
Run |
treadmill |
Interval |
3.1 mi |
35:00 |
11:27 |
|
| 6/11/2011 |
Run |
Newnan woodbine area |
Race |
3.4 mi |
34:37 |
10:11 |
|
| 5/25/2011 |
Run |
30 min treadmill |
Interval |
3.4 mi |
37:00 |
10:53 |
|
| 5/23/2011 |
Run |
30 min treadmill |
Interval |
3.2 mi |
35:00 |
10:51 |
|
| 5/22/2011 |
Run |
1 hour on treadmill |
Interval |
4.6 mi |
53:53 |
11:39 |
|
| 5/19/2011 |
Run |
30 min treadmill |
Interval |
5.5 mi |
1:15:00 |
13:39 |
|
| 5/18/2011 |
Run |
torch run newnan led |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 5/17/2011 |
Run |
treadmill |
Interval |
3.0 mi |
41:00 |
13:30 |
|
| 5/17/2011 |
Run |
treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 5/12/2011 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 5/11/2011 |
Run |
treadmill |
Interval |
3.6 mi |
1:00:00 |
16:35 |
|
| 5/10/2011 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 5/9/2011 |
Run |
treadmill |
Interval |
4.8 mi |
52:00 |
10:48 |
|
| 5/8/2011 |
Run |
treadmill |
Easy |
5.6 mi |
1:03:22 |
11:21 |
|
| 5/8/2011 |
Run |
treadmill |
Easy |
3.1 mi |
39:00 |
12:28 |
|
| 5/7/2011 |
Run |
run treadmill |
Interval |
4.0 mi |
1:00:00 |
14:58 |
|
| 5/6/2011 |
Run |
treadmill |
Interval |
5.4 mi |
1:08:59 |
12:50 |
|
| 5/5/2011 |
Run |
treadmill |
Interval |
3.3 mi |
46:00 |
14:07 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:52 |
|
| 5/2/2011 |
Run |
treadmill |
Treadmill |
3.6 mi |
33:00 |
9:15 |
|
| 5/2/2011 |
Run |
treadmill |
Interval |
2.7 mi |
35:00 |
12:55 |
|
| 5/1/2011 |
Run |
welcome jack russell mt carmel mcoy loop |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 4/30/2011 |
Run |
treadmill |
Interval |
2.4 mi |
31:00 |
12:49 |
|
| 4/30/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
5.3 mi |
55:33 |
10:31 |
|
| 4/29/2011 |
Run |
treadmill |
Interval |
3.3 mi |
44:01 |
13:31 |
|
| 4/28/2011 |
Run |
treadmil |
Run Gym |
2.7 mi |
45:00 |
16:40 |
|
| 4/26/2011 |
Run |
treadmil |
Treadmill |
3.1 mi |
45:22:00 |
14:40:55 |
|
| 4/26/2011 |
Run |
treadmil |
Interval |
2.7 mi |
37:40 |
14:13 |
|
| 4/25/2011 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.7 mi |
45:00 |
12:20 |
|
| 4/24/2011 |
Run |
thigpen |
Hill |
5.7 mi |
1:05:00 |
11:31 |
|
| 4/23/2011 |
Run |
Jack Russell, Tom Witcher, Murphy rd, loop |
Long |
8.4 mi |
1:40:00 |
11:55 |
|
| 4/22/2011 |
Run |
treadmil |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 4/20/2011 |
Run |
treadmill |
Interval |
4.8 mi |
1:00:00 |
12:37 |
|
| 4/19/2011 |
Run |
treadmill |
Interval |
3.3 mi |
43:23 |
13:17 |
|
| 4/17/2011 |
Run |
treadmill |
Interval |
3.2 mi |
45:00 |
14:02 |
|
| 4/16/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.3 mi |
50:00 |
11:43 |
|
| 4/14/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
59:00 |
11:21 |
|
| 4/13/2011 |
Run |
treadmill |
Interval |
4.0 mi |
55:00 |
13:45 |
|
| 4/12/2011 |
Run |
treadmill |
Interval |
2.9 mi |
30:00 |
10:21 |
|
| 3/22/2011 |
Run |
treadmill |
Interval |
4.3 mi |
53:00 |
12:20 |
|
| 3/21/2011 |
Run |
moreland |
Easy |
4.5 mi |
50:00 |
11:03 |
|
| 3/20/2011 |
Run |
thigpen |
Easy |
5.2 mi |
57:00 |
10:58 |
|
| 3/18/2011 |
Run |
jack russell loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/17/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
jack russell loop |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 3/15/2011 |
Run |
run treadmill |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 3/13/2011 |
Run |
run treadmill |
Interval |
4.4 mi |
1:00:00 |
13:33 |
|
| 3/12/2011 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 3/11/2011 |
Run |
tom witcher loop |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|