| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
welcome to Chattahoochee bend state park |
Long |
13.9 km |
2:29:00 |
17:16 |
 |
| 10/19/2011 |
Run |
downtown Newnan |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/18/2011 |
Run |
30 min treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 10/17/2011 |
Run |
downtown Newnan |
Run Gym |
5.0 mi |
47:00 |
9:24 |
|
| 10/15/2011 |
Run |
shaeffer heard campground |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/10/2011 |
Run |
treadmill |
Interval |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/9/2011 |
Run |
treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2011 |
Run |
Hunter park |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 10/8/2011 |
Run |
treadmill |
Long |
7.3 mi |
1:15:22 |
10:20 |
|
| 10/6/2011 |
Run |
treadmill |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 10/6/2011 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2011 |
Run |
treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2011 |
Run |
40 min run through town and |
Run Gym |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2011 |
Run |
40 min treadmill |
Treadmill |
4.9 mi |
46:09 |
9:31 |
|
| 9/29/2011 |
Run |
30 min treadmill |
Treadmill |
3.5 mi |
30:00 |
8:41 |
|
| 9/28/2011 |
Run |
30 min treadmill |
Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 9/27/2011 |
Run |
40 min treadmill |
Treadmill |
5.1 mi |
52:26 |
10:17 |
|
| 9/25/2011 |
Run |
30 minutes treadmill |
Treadmill |
4.1 mi |
44:24 |
10:52 |
|
| 9/23/2011 |
Run |
30 minutes treadmill |
Treadmill |
3.1 mi |
35:00 |
11:11 |
|
| 9/20/2011 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.8 mi |
36:28 |
9:39 |
|
| 9/6/2011 |
Run |
treadmil |
Treadmill |
3.5 mi |
33:00 |
9:26 |
|
| 9/3/2011 |
Run |
11 mile Welcome to sargent loop |
Long |
11.0 mi |
1:45:36 |
9:36 |
|
| 9/1/2011 |
Run |
treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/30/2011 |
Run |
1 hr on treadmill |
Interval |
5.0 mi |
1:00:17 |
11:58 |
|
| 8/29/2011 |
Run |
30 minutes treadmill |
Treadmill |
3.2 mi |
33:46 |
10:28 |
|
| 8/28/2011 |
Run |
Hunter park |
Easy |
4.0 mi |
40:55 |
10:11 |
|
| 8/27/2011 |
Run |
90 min treadmill |
Long |
9.2 mi |
1:35:45 |
10:25 |
|
| 8/25/2011 |
Run |
90 min treadmill |
Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 8/23/2011 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/22/2011 |
Run |
40 min treadmill |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 8/21/2011 |
Run |
40 min treadmill |
Interval |
4.8 mi |
50:00 |
10:25 |
|
| 8/20/2011 |
Run |
welcome to Jack russell to strong, to McCoy |
Long |
7.0 mi |
1:25:15 |
12:11 |
|
| 8/18/2011 |
Run |
40 min treadmill |
Treadmill |
3.0 mi |
40:00 |
13:20 |
|
| 8/18/2011 |
Run |
hall road loop |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 8/15/2011 |
Run |
40 min treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/14/2011 |
Run |
Hunter park |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 8/13/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Hill |
4.5 mi |
45:22 |
10:05 |
|
| 8/10/2011 |
Run |
1 hour on treadmill |
Interval |
5.7 mi |
1:00:00 |
10:32 |
|
| 8/9/2011 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/7/2011 |
Run |
90 min treadmill |
Interval |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/6/2011 |
Run |
thigpen |
Long |
5.9 mi |
1:05:00 |
11:02 |
|
| 8/5/2011 |
Run |
30 min treadmill |
Tempo |
3.2 mi |
35:00 |
11:03 |
|
| 8/5/2011 |
Run |
30 min treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 8/3/2011 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 8/3/2011 |
Run |
30 min treadmill |
Run Gym |
3.2 mi |
30:00 |
9:23 |
|
| 8/2/2011 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 8/1/2011 |
Run |
30 min treadmill |
Treadmill |
3.1 mi |
33:00 |
10:39 |
|
| 7/31/2011 |
Run |
30 min treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 7/31/2011 |
Run |
1 hour on treadmill |
Treadmill |
4.2 mi |
1:00:00 |
14:18 |
|
| 7/30/2011 |
Run |
90 min treadmill |
Interval |
7.1 mi |
1:30:00 |
12:41 |
|
| 7/29/2011 |
Run |
30 minutes treadmill |
Treadmill |
3.2 mi |
|
|
|
| 7/28/2011 |
Run |
30 minutes treadmill |
Run Gym |
3.5 mi |
35:00 |
10:00 |
|
| 7/27/2011 |
Run |
30 minutes treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/26/2011 |
Run |
30 minutes treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 7/24/2011 |
Run |
shaeffer heard camp ground |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 7/22/2011 |
Run |
thigpen |
Easy |
5.5 mi |
1:14:00 |
13:28 |
|
| 7/21/2011 |
Run |
treadmil |
Run Gym |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/20/2011 |
Run |
1 hr on treadmill |
Interval |
5.2 mi |
1:00:00 |
11:33 |
|