| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
40:10 |
11:18 |
 |
| 3/14/2009 |
Run |
tom witcher loop |
Easy |
4.8 mi |
48:50 |
10:15 |
|
| 6/9/2009 |
Run |
treadmill jog |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/13/2009 |
Run |
1 hour on treadmill |
Interval |
4.7 mi |
1:00:00 |
12:46 |
|
| 6/8/2009 |
Run |
treadmill |
Interval |
4.2 mi |
45:00 |
10:43 |
|
| 6/13/2009 |
Run |
west point shaefer heard campground to dam |
Long |
6.2 mi |
1:03:00 |
10:10 |
|
| 3/15/2009 |
Run |
30 minutes treadmill |
Treadmill |
3.0 mi |
30:22 |
10:08 |
|