| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2011 |
walking |
20 min walk on treadmill |
outside |
2.0 mi |
0:35 |
0:18 |
 |
| 6/8/2008 |
Swim |
|
Mixed |
1.0 mi |
1:00 |
1:00 |
|
| 7/29/2009 |
walking |
Random walk |
outside |
2.0 mi |
1:00 |
0:30 |
|
| 8/8/2009 |
Power hour/core |
Newnan Health fitness center |
gym class |
|
1:00 |
|
|
| 11/4/2011 |
walking |
golf tournament and football game |
outside |
4.0 mi |
1:00 |
0:15 |
|
| 8/2/2012 |
Run |
Department PT test |
track |
300.0 m |
1:27 |
7:47 |
|
| 2/2/2016 |
walking |
paroling schools |
outside |
3.0 mi |
2:00 |
0:40 |
|
| 12/7/2008 |
Run |
|
Default |
0.2 mi |
2:04 |
12:08 |
|
| 4/25/2012 |
Run |
mt. carmel to mccoy |
track |
0.3 mi |
3:00 |
12:00 |
|
| 10/24/2007 |
walking |
Forest road Aurora loop |
outside |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2008 |
Bike |
|
off road |
1.0 mi |
5:00 |
5:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 6/22/2008 |
Swim |
Callaway Sprint Triathlon |
Mixed |
0.3 mi |
9:00 |
36:00 |
|
| 6/22/2008 |
Swim |
Callaway Sprint Triathlon |
Mixed |
0.3 mi |
9:00 |
36:00 |
|
| 8/2/2012 |
Run |
warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/17/2008 |
bodyball trainin |
|
Default |
|
10:00 |
|
|
| 7/12/2008 |
Swim |
|
Mixed |
0.3 mi |
10:00 |
40:00 |
|
| 9/1/2008 |
bodyball trainin |
|
Default |
|
10:00 |
|
|
| 9/6/2008 |
bodyball trainin |
|
Default |
|
10:00 |
|
|
| 12/1/2009 |
Run |
treadmill jog |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 9/6/2008 |
walking |
20 min walk on treadmill |
outside |
1.0 mi |
13:00 |
13:00 |
|
| 1/28/2007 |
Run |
1.0 on tread mill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/7/2011 |
Run |
newnan hs track |
track |
1.5 mi |
14:00 |
9:20 |
|
| 6/3/2007 |
Run |
22 min jog treadmill |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 1/23/2008 |
Run |
treadmill walk |
Treadmill |
1.2 mi |
15:00 |
12:30 |
|
| 3/19/2008 |
walking |
treadmill walk |
outside |
1.2 mi |
15:00 |
12:30 |
|
| 3/23/2008 |
walking |
treadmill walk |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 4/14/2008 |
bodyball trainin |
|
Default |
|
15:00 |
|
|
| 4/20/2008 |
walking |
10 min warm up and fitness walk with weights |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 4/20/2008 |
bodyball trainin |
|
Default |
|
15:00 |
|
|
| 4/23/2008 |
bodyball trainin |
|
Default |
|
15:00 |
|
|
| 5/24/2008 |
Swim |
|
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 6/18/2008 |
Bike |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
15:00 |
5:20 |
|
| 6/29/2008 |
walking |
|
outside |
1.7 mi |
15:00 |
8:50 |
|
| 11/20/2008 |
walking |
treadmill |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 12/8/2008 |
walking |
20 min walk on treadmill |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 2/3/2009 |
walking |
20 min treadmill |
outside |
0.1 mi |
15:00 |
2:46:40 |
|
| 6/20/2009 |
Bike |
none |
Interval |
4.8 mi |
15:00 |
3:08 |
|
| 7/9/2009 |
Run |
treadmill |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 7/27/2009 |
walking |
Random walk |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 8/5/2009 |
walking |
Random walk |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 11/15/2009 |
walking |
Random walk |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 3/15/2010 |
Elliptical |
the gym |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/17/2011 |
Power hour/core |
Newnan Health fitness center |
gym class |
|
15:00 |
|
|
| 5/1/2012 |
walking |
around NHS |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 9/19/2012 |
walking |
Newnan crossing elementary |
outside |
1.0 mi |
15:00 |
15:00 |
|
| 12/12/2008 |
walking |
|
outside |
1.0 mi |
15:45 |
15:45 |
|
| 1/5/2009 |
walking |
Random walk |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 1/23/2009 |
walking |
Random walk |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 2/17/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 2/23/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 5/21/2009 |
walking |
20 min walk on treadmill |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 8/10/2009 |
walking |
Random walk |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 8/13/2009 |
walking |
Random walk |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 9/21/2009 |
walking |
Random walk |
outside |
1.0 mi |
16:00 |
16:00 |
|
| 9/23/2009 |
walking |
Random walk |
outside |
2.0 mi |
16:00 |
8:00 |
|
| 8/2/2012 |
Run |
Department PT test |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/21/2008 |
Run |
FDR campground thru cabin area loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/11/2008 |
walking |
Random walk |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 1/13/2009 |
walking |
22 min treadmill |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 3/13/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 6/1/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 4/5/2010 |
walking |
Random Route |
outside |
1.3 mi |
17:00 |
13:36 |
|
| 4/12/2010 |
walking |
walked at Canongate |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 1/16/2014 |
walking |
moreland elementary |
outside |
1.0 mi |
17:00 |
17:00 |
|
| 2/1/2007 |
Run |
20 minute jog |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 9/11/2007 |
Run |
18 min treadmill 6.7 spd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/27/2009 |
walking |
20 min walk on treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 1/29/2009 |
walking |
20 min walk on treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 2/9/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 2/10/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 2/12/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 2/24/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 3/27/2009 |
walking |
20 min treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 4/24/2009 |
walking |
20 min walk on treadmill |
outside |
1.0 mi |
18:00 |
18:00 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 4/30/2009 |
walking |
20 min treadmill |
outside |
1.1 mi |
19:00 |
17:17 |
|
| 8/28/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/16/2007 |
Run |
20 minute jog |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 1/22/2007 |
Run |
light jog treadmill 20 min |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 1/31/2007 |
Run |
20 minute jog |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 2/3/2007 |
Run |
light jog treadmill 20 min |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/23/2007 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/9/2007 |
walking |
fitness walk weights |
outside |
1.8 mi |
20:00 |
11:03 |
|
| 4/13/2007 |
walking |
fitness walk weights |
outside |
1.5 mi |
20:00 |
13:20 |
|
| 4/23/2007 |
Run |
light jog |
Easy |
1.3 mi |
20:00 |
15:24 |
|
| 4/26/2007 |
walking |
quick walk on treadmill |
outside |
1.3 mi |
20:00 |
14:56 |
|
| 6/23/2007 |
Run |
ran the FDR pool trail at FDR campground |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 6/27/2007 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/23/2007 |
Run |
speed intervals treadmill spd 3.8 - 7 2 Min each set |
Interval |
1.7 mi |
20:00 |
11:46 |
|
| 10/10/2007 |
walking |
Forest area |
outside |
1.5 mi |
20:00 |
13:20 |
|
| 11/22/2007 |
Swim |
20 laps |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 11/27/2007 |
Run |
treadmill run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/30/2007 |
Run |
20 min run on treadmill @ 6.0 spd |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2007 |
walking |
20 min treadmill |
outside |
1.6 mi |
20:00 |
12:30 |
|
| 12/12/2007 |
walking |
20 min walk on treadmill |
outside |
1.5 mi |
20:00 |
13:20 |
|
| 1/4/2008 |
walking |
20 min treadmill |
outside |
1.3 mi |
20:00 |
15:24 |
|
| 1/10/2008 |
walking |
30 min 6% grade 3.8 spd |
outside |
1.5 mi |
20:00 |
13:20 |
|
| 1/18/2008 |
Run |
treadmill |
Triathlon race |
1.6 mi |
20:00 |
12:30 |
|
| 1/22/2008 |
Run |
walk/jog treadmill 6% grade 3.8 to 6.0 speed |
Easy |
1.7 mi |
20:00 |
11:46 |
|