| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2008 |
Weights |
|
|
|
|
|
 |
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/5/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/8/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/16/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/29/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 11/29/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 6/7/2011 |
push ups |
|
class |
|
|
|
|
| 5/21/2006 |
walking |
teadmill speed 3.0 incline 6% |
outside |
1.5 mi |
|
|
|
| 5/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/1/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
|
|
|
| 1/2/2007 |
walking |
30 mintreadmill run 1.5 miles |
outside |
1.5 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/1/2007 |
walking |
walk the beach at Flagler |
outside |
2.0 mi |
|
|
|
| 4/2/2007 |
walking |
flagler beach |
outside |
2.0 mi |
|
|
|
| 4/6/2007 |
Run |
flagler |
Long |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
30 min run tread mill 6-7 |
Easy |
3.2 mi |
|
|
|
| 4/22/2007 |
Run |
Long loop thigpen |
Long |
5.0 mi |
|
|
|
| 6/20/2007 |
Run |
easy run on treadmill |
Easy |
2.5 mi |
|
|
|
| 9/20/2007 |
walking |
walked the fair for 4.5 hours |
outside |
2.0 mi |
|
|
|
| 9/30/2007 |
Bike |
15 miles in PTC |
off road |
15.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/25/2007 |
Run |
Hawk Park |
Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/12/2007 |
walking |
around NHS 2 laps |
outside |
2.0 mi |
|
|
|
| 12/17/2007 |
walking |
treadmill |
outside |
1.2 mi |
|
|
|
| 12/20/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/22/2007 |
walking |
|
outside |
2.2 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/11/2008 |
walking |
30 min treadmill |
outside |
2.0 mi |
|
|
|
| 4/17/2008 |
Run |
treadmill alternate speeds 3.8-7.0 |
Interval |
2.5 mi |
|
|
|
| 10/8/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 7/9/2009 |
bodyball trainin |
none |
class |
|
|
|
|
| 3/4/2010 |
Run |
treadmill |
Run Gym |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
smokey road loop |
track |
1.0 mi |
|
|
|
| 7/6/2010 |
hiking |
ROCKY MOUNTAIN NATIONAL PARK |
walk |
4.0 mi |
|
|
|
| 7/7/2010 |
walking |
airforce academy/mall in Denver |
outside |
4.0 mi |
|
|
|
| 11/15/2010 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
treadmill climber |
Default |
3.0 mi |
|
|
|
| 3/3/2011 |
spin class |
treadmill |
cycle class |
15.0 mi |
|
|
|
| 3/17/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/25/2011 |
walking |
canongate parking lot |
outside |
2.1 mi |
|
|
|
| 4/3/2011 |
walking |
shaeffer heard camp ground |
outside |
2.0 mi |
|
|
|
| 6/7/2011 |
Run |
newnan hs track |
track |
300.0 m |
|
|
|
| 6/7/2011 |
sit -ups |
newnan hs track |
gym class |
|
|
|
|
| 6/22/2011 |
Run |
30 minutes treadmill |
Easy |
2.5 mi |
|
|
|
| 7/1/2011 |
walking |
30 minutes treadmill |
outside |
2.0 mi |
|
|
|
| 7/3/2011 |
Run |
Bath Mi Robeson road |
Fartlek |
3.1 mi |
|
|
|
| 7/29/2011 |
Run |
30 minutes treadmill |
Treadmill |
3.2 mi |
|
|
|
| 8/16/2011 |
Bike |
12 mile loop |
Default |
12.0 mi |
|
|
|
| 9/7/2011 |
walking |
treadmil |
outside |
2.0 mi |
|
|
|
| 9/19/2011 |
walking |
newnan crossing |
outside |
2.1 mi |
|
|
|
| 11/24/2011 |
Run |
Bath Mi drumheller loop |
Easy |
5.2 mi |
|
|
|
| 12/1/2011 |
Run |
Bath Mi upton road loop |
Run Gym |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
Hunter complex trail |
Easy |
6.1 mi |
|
|
|
| 2/13/2012 |
Run |
1 hr on treadmill |
Interval |
5.0 mi |
|
|
|
| 3/6/2012 |
Bike trainer |
9 Mile jack russell, turner road |
cycle |
8.0 mi |
|
|
|
| 4/9/2012 |
walking |
arbor springs |
outside |
2.0 mi |
|
|
|
| 4/10/2012 |
walking |
canongate parking lot |
outside |
2.1 mi |
|
|
|
| 4/18/2012 |
walking |
mt. carmel to mccoy |
outside |
2.0 mi |
|
|
|
| 5/10/2012 |
walking |
1 hour on treadmill 5.0 |
outside |
2.0 mi |
|
|
|
| 5/16/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
3.1 mi |
|
|
|
| 6/5/2012 |
walking |
1 hr on treadmill |
outside |
2.0 mi |
|
|
|
| 6/13/2012 |
walking |
1 hr on treadmill |
outside |
2.0 mi |
|
|
|
| 7/2/2012 |
Run |
bath Michigan |
Easy |
4.0 mi |
|
|
|
| 7/17/2012 |
spin class |
lunch class |
cycle class |
13.0 mi |
|
|
|
| 7/30/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
|
|
|
| 8/2/2012 |
sit -ups |
|
gym class |
|
|
|
|
| 8/2/2012 |
push ups |
|
class |
|
|
|
|
| 10/30/2012 |
Run |
1 hr on treadmill |
Run Gym |
3.5 mi |
|
|
|
| 12/2/2012 |
Run |
1 hour on treadmill |
Easy |
3.0 mi |
|
|
|
| 12/13/2012 |
Run |
jack russell loop |
Run Gym |
4.2 mi |
|
|
|
| 1/11/2013 |
walking |
Outside |
outside |
2.0 mi |
|
|
|
| 1/13/2013 |
Run |
30 min treadmill |
Treadmill |
3.7 mi |
|
|
|
| 1/30/2013 |
walking |
Outside |
outside |
2.0 mi |
|
|
|
| 7/1/2013 |
Run |
bath Michigan |
Easy |
4.0 mi |
|
|
|
| 6/7/2011 |
bodyball trainin |
step ups for 3 min |
class |
0.5 mi |
0:03 |
0:06 |
|
| 1/10/2012 |
walking |
treadmill |
outside |
2.0 mi |
0:04 |
0:02 |
|
| 11/27/2008 |
Run |
|
Default |
|
0:06 |
|
|
| 9/28/2008 |
Bike |
|
Default |
|
0:13 |
|
|
| 10/7/2008 |
Bike |
|
Default |
|
0:20 |
|
|
| 10/26/2011 |
Elliptical |
elliptical |
Default |
2.7 mi |
0:30 |
0:12 |
|