Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2013 Run   Default 4.1 mi 33:19 8:14
2/27/2013 Run   GA 5.0 mi 43:54 8:45
2/25/2013 Run   Default 5.0 mi 45:37 9:08
2/24/2013 Run   MLR 11.1 mi 1:38:39 8:53
2/23/2013 Run   Default 5.0 mi 43:44 8:42
2/20/2013 Run   Speed 6.1 mi 50:31 8:21
2/19/2013 Run   GA 7.0 mi 1:00:51 8:41
2/17/2013 Run   Long 12.2 mi 1:43:00 8:26
2/13/2013 Run   Recovery 7.0 mi 1:01:59 8:50
2/12/2013 Run   Speed 7.0 mi 59:09 8:25
2/10/2013 Run   Long 16.2 mi 2:20:00 8:41
2/8/2013 Run   Speed 4.7 mi 39:03 8:19
2/7/2013 Run   Default 5.3 mi 43:16 8:13
2/6/2013 Run   Speed 6.0 mi 52:34 8:44
2/5/2013 Run   Recovery 6.0 mi 49:49 8:16
2/4/2013 Run   Default 4.0 mi 38:32 9:36
2/3/2013 Run   Long 19.3 mi 2:58:43 9:17
1/31/2013 Run   Default 6.6 mi 57:04 8:40
1/30/2013 Run   Speed 5.0 mi 43:46 8:43
1/29/2013 Run   Speed 7.0 mi 1:00:25 8:38
1/28/2013 Run   Default 4.0 mi 38:08 9:28
1/27/2013 Run   Long 16.0 mi 2:25:30 9:07
1/24/2013 Run   Default 6.1 mi 54:13 8:56
1/23/2013 Run   MLR 7.0 mi 1:00:51 8:39
1/22/2013 Run   Recovery 7.1 mi 1:01:45 8:44
1/20/2013 Run   MGP 15.0 mi 2:10:27 8:42
1/18/2013 Run   Default 5.0 mi 44:30 8:50
1/17/2013 Run   MLR 4.6 mi 38:21 8:22
1/16/2013 Run   Speed 5.3 mi 45:35 8:34
1/15/2013 Run   Recovery 6.6 mi 55:03 8:20
1/14/2013 Run   Default 3.4 mi 31:08 9:10
1/13/2013 Run   Long 18.0 mi 2:48:04 9:21
1/11/2013 Run   Tempo 6.1 mi 50:03 8:16
1/10/2013 Run   MGP 4.0 mi 34:13 8:29
1/9/2013 Run   Tempo 6.0 mi 51:28 8:33
1/8/2013 Run   Tempo 4.0 mi 33:48 8:25
1/7/2013 Run   Recovery 4.0 mi 37:40 9:23
1/6/2013 Run   Long 16.3 mi 2:30:39 9:14
1/4/2013 Run   Default 4.0 mi 37:15 9:14
1/3/2013 Run   MLR 12.0 mi 1:43:57 8:39
12/27/2012 Run   GA 5.4 mi 46:37 8:38
12/18/2012 Run   Tempo 8.4 mi 1:09:35 8:20
12/16/2012 Run   GA 6.2 mi 51:45 8:22
12/1/2012 Run
Raindeer 5K
 Race 3.1 mi 21:44 6:58
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