| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
Rail trail |
Regular run |
9.3 km |
1:10:01 |
7:30 |
 |
| 7/24/2016 |
Run |
sunnybrook |
Jog/Walk |
12.0 km |
1:35:42 |
7:59 |
|
| 7/16/2016 |
Run |
sunnybrook |
Hill-work |
5.0 km |
37:34 |
7:29 |
|
| 3/20/2016 |
Run |
sunnybrook |
Regular run |
11.2 km |
1:18:00 |
6:58 |
|
| 3/13/2016 |
Run |
sunnybrook |
Regular run |
10.1 km |
1:11:18 |
7:04 |
|
| 2/28/2016 |
Run |
sunnybrook |
20-25C |
13.2 km |
1:33:15 |
7:04 |
|
| 2/21/2016 |
Run |
sunnybrook |
>30C |
11.5 km |
1:22:39 |
7:13 |
|
| 1/16/2016 |
Run |
sunnybrook |
Snowy/icy run |
11.5 km |
1:21:26 |
7:05 |
|
| 1/9/2016 |
Run |
Random Route |
>30C |
13.1 km |
1:32:12 |
7:04 |
|
| 12/20/2015 |
Run |
sunnybrook |
>30C |
12.1 km |
1:29:15 |
7:23 |
|
| 11/29/2015 |
Run |
sunnybrook |
>30C |
13.0 km |
1:31:02 |
7:00 |
|
| 11/22/2015 |
Run |
sunnybrook |
>30C |
6.9 km |
49:38 |
7:11 |
|
| 11/8/2015 |
Run |
sunnybrook |
>30C |
13.6 km |
1:34:13 |
6:57 |
|
| 10/23/2015 |
Run |
sunnybrook |
Speedwork |
1.6 km |
11:04 |
6:53 |
|
| 10/23/2015 |
Run |
sunnybrook |
20-25C |
3.1 km |
20:58 |
6:44 |
|
| 10/12/2015 |
Run |
sunnybrook |
>30C |
7.0 mi |
1:19:30 |
7:02 |
|
| 10/4/2015 |
Run |
Evening regular run |
Regular run |
10.2 km |
1:10:47 |
6:56 |
|
| 9/20/2015 |
Run |
sunnybrook |
>30C |
15.5 km |
1:48:12 |
7:00 |
|
| 9/13/2015 |
Run |
Random Route |
Hot and Humid |
0.4 km |
3:07 |
7:37 |
|
| 9/13/2015 |
Run |
Random Route |
>30C |
15.0 km |
1:41:14 |
6:45 |
|
| 9/6/2015 |
Run |
sunnybrook |
Jog/Walk |
12.1 km |
1:28:34 |
7:19 |
|
| 8/30/2015 |
Run |
Random Route |
Hot and Humid |
0.2 km |
1:49 |
10:43 |
|
| 8/30/2015 |
Run |
sunnybrook |
20-25C |
11.4 km |
1:21:07 |
7:07 |
|
| 8/23/2015 |
Run |
Random Route |
<20C |
18.2 km |
2:13:00 |
7:19 |
|
| 8/19/2015 |
Run |
Random Route |
Jog/Walk |
5.8 km |
41:31 |
7:14 |
|
| 8/16/2015 |
Run |
sunnybrook |
Jog/Walk |
11.6 km |
1:24:43 |
7:21 |
|
| 8/16/2015 |
Run |
sunnybrook |
Hot and Humid |
0.6 km |
4:02 |
7:21 |
|
| 8/14/2015 |
Run |
Friday night 6k |
Regular run |
6.2 km |
42:48 |
6:55 |
|
| 8/11/2015 |
Run |
Evening regular run |
Regular run |
8.2 km |
56:16 |
6:55 |
|
| 8/9/2015 |
Run |
sunnybrook |
Regular run |
14.3 km |
1:43:46 |
7:16 |
|
| 8/6/2015 |
Run |
sunnybrook |
Regular run |
6.2 km |
43:08 |
6:57 |
|
| 8/5/2015 |
Run |
Random Route |
Regular run |
5.6 km |
42:49 |
7:39 |
|
| 8/3/2015 |
Run |
sunnybrook |
Jog/Walk |
12.0 km |
1:25:44 |
7:09 |
|
| 7/24/2015 |
Run |
sunnybrook |
Regular run |
6.3 km |
43:38 |
6:56 |
|
| 7/20/2015 |
Run |
Random Route |
Jog/Walk |
7.1 km |
53:53 |
7:37 |
|
| 7/19/2015 |
Run |
Random Route |
Jog/Walk |
5.5 km |
41:34 |
7:33 |
|
| 7/12/2015 |
Run |
sunnybrook |
Regular run |
13.0 km |
1:34:10 |
7:14 |
|
| 7/5/2015 |
Run |
Random Route |
Jog/Walk |
8.3 km |
1:00:49 |
7:20 |
|
| 7/1/2015 |
Run |
Evening regular run |
Jog/Walk |
10.5 km |
1:20:38 |
7:40 |
|
| 6/29/2015 |
Run |
sunnybrook |
Regular run |
6.2 km |
42:44 |
6:57 |
|
| 6/27/2015 |
Run |
sunnybrook |
Regular run |
5.0 km |
34:13 |
6:50 |
|
| 6/22/2015 |
Run |
sunnybrook |
Regular run |
5.6 km |
36:44 |
6:33 |
|
| 6/17/2015 |
Run |
Random Route |
Regular run |
5.5 km |
37:58 |
6:58 |
|
| 6/14/2015 |
Run |
sunnybrook |
Jog/Walk |
14.0 km |
1:39:59 |
7:09 |
|
| 6/6/2015 |
Run |
sunnybrook |
Regular run |
8.0 km |
54:31 |
6:48 |
|
| 6/3/2015 |
Run |
sunnybrook |
Regular run |
7.6 km |
49:51 |
6:37 |
|
| 6/2/2015 |
Run |
Random Route |
Jog/Walk |
8.6 km |
1:04:25 |
7:28 |
|
| 5/22/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
40:22 |
6:43 |
|
| 5/17/2015 |
Run |
Random Route |
Regular run |
12.3 km |
1:24:53 |
6:55 |
|
| 5/16/2015 |
Run |
sunnybrook |
Regular run |
6.0 km |
40:19 |
6:43 |
|
| 5/11/2015 |
Run |
sunnybrook |
Regular run |
6.1 km |
40:44 |
6:41 |
|
| 5/9/2015 |
Run |
sunnybrook |
20-25C |
4.5 km |
30:29 |
6:46 |
|
| 5/4/2015 |
Run |
Evening regular run |
Regular run |
6.7 km |
46:06 |
6:53 |
|
| 5/1/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
40:31 |
6:42 |
|
| 4/28/2015 |
Run |
Evening regular run |
Regular run |
9.4 km |
1:05:17 |
6:57 |
|
| 4/25/2015 |
Run |
Random Route |
Race |
10.0 km |
1:08:06 |
6:49 |
|
| 4/21/2015 |
Run |
Treadmill |
Treadmill |
3.1 mi |
34:00 |
6:49 |
|
| 4/18/2015 |
Run |
sunnybrook |
Regular run |
5.0 km |
31:57 |
6:24 |
|
|