| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2015 |
Run |
Random Route |
25-30C |
6.0 km |
39:09 |
6:31 |
 |
| 1/31/2015 |
Run |
Random Route |
25-30C |
5.2 km |
32:35 |
6:20 |
|
| 11/18/2014 |
Run |
Random Route |
>30C |
7.0 km |
50:06 |
7:07 |
|
| 11/16/2014 |
Run |
Evening regular run |
>30C |
7.5 km |
51:30 |
6:50 |
|
| 7/17/2012 |
Run |
Random Route |
Regular run |
4.5 km |
30:00 |
6:40 |
|
| 7/13/2012 |
Run |
Random Route |
Regular run |
6.0 km |
41:00 |
6:50 |
|
| 6/30/2012 |
Run |
Random Route |
Regular run |
4.5 km |
29:41 |
6:34 |
|
| 6/29/2012 |
Run |
Random Route |
Hill-work |
6.0 km |
38:29 |
6:25 |
|
| 6/27/2012 |
Run |
Random Route |
Regular run |
5.1 km |
35:00 |
6:52 |
|
| 3/7/2012 |
Run |
Random Route |
Hill |
7.0 km |
45:20 |
6:32 |
|
| 3/4/2012 |
Run |
Random Route |
20-25C |
13.1 km |
1:26:40 |
6:39 |
|
| 2/29/2012 |
Run |
Random Route |
Hill |
6.5 km |
46:26 |
7:10 |
|
| 12/4/2011 |
Run |
Random Route |
20-25C |
8.1 km |
54:56 |
6:49 |
|
| 11/29/2011 |
Run |
Random Route |
20-25C |
7.1 km |
48:01 |
6:49 |
|
| 11/27/2011 |
Run |
Random Route |
20-25C |
5.6 km |
38:00 |
6:48 |
|
| 11/13/2011 |
Run |
Random Route |
20-25C |
4.4 km |
27:19 |
6:13 |
|
| 11/9/2011 |
Run |
Random Route |
Hill |
3.6 mi |
37:00 |
6:24 |
|
| 11/4/2011 |
Run |
Random Route |
Regular run |
6.3 km |
41:21 |
6:34 |
|
| 11/1/2011 |
Run |
Random Route |
Regular run |
6.9 km |
45:41 |
6:39 |
|
| 10/30/2011 |
Run |
Random Route |
Hot and Humid |
0.5 km |
4:49 |
10:02 |
|
| 10/30/2011 |
Run |
Random Route |
20-25C |
10.1 km |
1:05:45 |
6:31 |
|
| 10/15/2011 |
Run |
Random Route |
20-25C |
9.9 km |
1:08:10 |
6:55 |
|
| 9/28/2011 |
Run |
Random Route |
>30C |
4.6 km |
32:26 |
7:07 |
|
| 8/21/2011 |
Run |
Random Route |
20-25C |
7.1 km |
49:26 |
6:56 |
|
| 8/15/2011 |
Run |
Random Route |
Regular run |
5.0 km |
34:15 |
6:51 |
|
| 6/28/2011 |
Run |
Random Route |
Hill-work |
6.5 km |
39:45 |
6:10 |
|
| 6/23/2011 |
Run |
Treadmill |
Treadmill |
5.0 km |
34:00 |
6:48 |
|
| 6/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 km |
27:00 |
6:45 |
|
| 6/2/2011 |
Run |
Random Route |
Regular run |
7.7 km |
50:02 |
6:30 |
|
| 4/26/2011 |
Run |
Random Route |
20-25C |
4.5 mi |
48:28 |
6:41 |
|
| 4/4/2011 |
Run |
Random Route |
Jog/Walk |
1.1 mi |
15:00 |
8:29 |
|
| 3/31/2011 |
Run |
Random Route |
Jog/Walk |
2.6 mi |
32:00 |
7:39 |
|
| 3/29/2011 |
Run |
Treadmill |
Jog/Walk |
2.0 mi |
25:00 |
7:47 |
|
| 3/27/2011 |
Run |
Treadmill |
Jog/Walk |
2.0 mi |
24:20 |
7:34 |
|
| 3/23/2011 |
Run |
|
Jog/Walk |
1.5 mi |
17:30 |
7:15 |
|
| 3/21/2011 |
Run |
|
Jog/Walk |
0.2 mi |
3:00 |
8:54 |
|
| 3/21/2011 |
Run |
Random Route |
Jog/Walk |
1.3 mi |
15:26 |
7:41 |
|
| 3/20/2011 |
Run |
Random Route |
Jog/Walk |
1.5 mi |
19:18 |
7:54 |
|
| 3/18/2011 |
Run |
sunnybrook |
Jog/Walk |
1.5 mi |
19:32 |
8:23 |
|
| 3/16/2011 |
Run |
Random Route |
Jog/Walk |
1.5 mi |
20:24 |
8:41 |
|
| 3/12/2011 |
Run |
Treadmill |
Jog/Walk |
1.2 mi |
20:00 |
10:49 |
|
| 3/8/2011 |
Run |
Treadmill |
Jog/Walk |
|
15:00 |
|
|
| 3/6/2011 |
Run |
Treadmill |
Jog/Walk |
1.0 mi |
16:00 |
9:57 |
|
| 3/4/2011 |
Run |
Treadmill |
Jog/Walk |
0.5 mi |
10:00 |
12:26 |
|
| 12/11/2010 |
Run |
Random Route |
20-25C |
2.6 mi |
30:00 |
7:07 |
|
| 11/28/2010 |
Run |
Random Route |
>30C |
8.2 mi |
1:28:12 |
6:44 |
|
| 11/26/2010 |
Run |
Evening regular run |
Regular run |
4.0 mi |
42:00 |
6:32 |
|
| 11/25/2010 |
Run |
Evening regular run |
Regular run |
5.1 mi |
51:48 |
6:19 |
|
| 11/24/2010 |
Run |
Treadmill |
20-25C |
1.5 mi |
15:00 |
6:13 |
|
| 11/23/2010 |
Run |
Random Route |
20-25C |
5.0 mi |
52:42 |
6:31 |
|
| 11/21/2010 |
Run |
Random Route |
<20C |
9.2 mi |
1:41:00 |
6:51 |
|
| 11/20/2010 |
Run |
Random Route |
Regular run |
5.2 mi |
53:01 |
6:24 |
|
| 11/18/2010 |
Run |
Evening regular run |
Regular run |
5.0 mi |
51:25 |
6:24 |
|
| 11/16/2010 |
Run |
Random Route |
20-25C |
8.5 km |
55:10 |
6:30 |
|
| 11/14/2010 |
Run |
Random Route |
20-25C |
9.8 mi |
1:48:20 |
6:52 |
|
|