| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2020 |
Run |
Evening regular run |
Regular run |
9.1 km |
1:09:02 |
7:36 |
 |
| 3/22/2020 |
Run |
sunnybrook |
25-30C |
11.2 km |
1:28:11 |
7:54 |
|
| 3/20/2020 |
Run |
Rail trail |
Regular run |
6.5 km |
47:04 |
7:14 |
|
| 3/20/2020 |
Run |
Rail trail |
Regular run |
0.5 km |
3:16 |
7:15 |
|
| 3/14/2020 |
Run |
sunnybrook |
Regular run |
8.2 km |
1:00:06 |
7:21 |
|
| 3/8/2020 |
Run |
Random Route |
Regular run |
15.3 km |
1:53:56 |
7:29 |
|
| 3/5/2020 |
Run |
Evening regular run |
Regular run |
7.5 km |
52:11 |
7:01 |
|
| 3/1/2020 |
Run |
Random Route |
Regular run |
16.5 km |
2:03:49 |
7:30 |
|
| 2/28/2020 |
Run |
Random Route |
Regular run |
2.2 km |
16:07 |
7:20 |
|
| 2/28/2020 |
Run |
Random Route |
Regular run |
5.2 km |
40:05 |
7:40 |
|
| 2/25/2020 |
Run |
Random Route |
Jog/Walk |
3.6 km |
28:58 |
8:10 |
|
| 2/23/2020 |
Run |
Random Route |
25-30C |
5.7 km |
41:39 |
7:17 |
|
| 2/23/2020 |
Run |
Random Route |
25-30C |
9.4 km |
1:09:56 |
7:25 |
|
| 2/19/2020 |
Run |
Random Route |
Regular run |
6.0 km |
44:44 |
7:28 |
|
| 2/18/2020 |
Run |
Random Route |
Hill-work |
4.7 km |
33:49 |
7:14 |
|
| 2/18/2020 |
Run |
Random Route |
Regular run |
2.4 km |
18:38 |
7:44 |
|
| 2/12/2020 |
Run |
Friday night 6k |
Jog/Walk |
5.8 km |
49:33 |
8:38 |
|
| 2/11/2020 |
Run |
Random Route |
Speedwork |
5.9 km |
42:58 |
7:20 |
|
| 2/5/2020 |
Run |
Evening regular run |
Regular run |
8.6 km |
1:06:43 |
7:44 |
|
| 2/4/2020 |
Run |
Random Route |
Hill-work |
6.7 km |
49:34 |
7:23 |
|
| 1/30/2020 |
Run |
Random Route |
Regular run |
9.0 km |
1:05:49 |
7:18 |
|
| 1/28/2020 |
Run |
Random Route |
Hill-work |
6.5 km |
51:00 |
7:51 |
|
| 1/26/2020 |
Run |
Random Route |
25-30C |
13.2 km |
1:38:01 |
7:26 |
|
| 1/24/2020 |
Run |
Friday night 6k |
Regular run |
6.0 km |
45:19 |
7:32 |
|
| 1/15/2020 |
Run |
Random Route |
Jog/Walk |
5.0 km |
42:31 |
8:27 |
|
| 1/14/2020 |
Run |
Random Route |
Hill-work |
7.9 km |
1:03:19 |
8:00 |
|
| 12/28/2019 |
Run |
sunnybrook |
Regular run |
10.0 km |
1:19:44 |
7:57 |
|
| 12/22/2019 |
Run |
Random Route |
Regular run |
17.3 km |
2:09:46 |
7:31 |
|
| 12/15/2019 |
Run |
Random Route |
Snowy/icy run |
15.7 km |
2:01:38 |
7:45 |
|
| 12/8/2019 |
Run |
Random Route |
Race |
5.0 km |
35:12 |
7:03 |
|
| 11/24/2019 |
Run |
sunnybrook |
Regular run |
12.0 km |
1:30:25 |
7:32 |
|
| 11/19/2019 |
Run |
Rail trail |
Regular run |
0.8 km |
5:45 |
7:34 |
|
| 11/19/2019 |
Run |
Evening regular run |
Regular run |
7.0 km |
50:07 |
7:11 |
|
| 11/19/2019 |
Run |
Evening regular run |
Regular run |
0.3 km |
2:15 |
7:03 |
|
| 11/10/2019 |
Run |
sunnybrook |
Regular run |
1.5 km |
11:51 |
7:51 |
|
| 11/10/2019 |
Run |
sunnybrook |
Regular run |
10.2 km |
1:18:11 |
7:40 |
|
| 11/4/2019 |
Run |
Random Route |
Regular run |
6.4 km |
45:16 |
7:08 |
|
| 11/2/2019 |
Run |
Random Route |
Regular run |
8.7 km |
1:04:04 |
7:22 |
|
| 11/1/2019 |
Run |
Random Route |
Regular run |
5.8 km |
41:59 |
7:18 |
|
| 10/28/2019 |
Run |
sunnybrook |
Regular run |
6.2 km |
45:06 |
7:18 |
|
| 10/26/2019 |
Run |
Duffins Trail Ajax park run |
Race |
5.0 km |
35:00 |
7:00 |
|
| 10/22/2019 |
Run |
Random Route |
Hill-work |
7.4 km |
54:52 |
7:27 |
|
| 10/20/2019 |
Run |
Random Route |
Race |
10.1 km |
1:12:35 |
7:14 |
|
| 10/13/2019 |
Run |
sunnybrook |
Regular run |
12.1 km |
1:28:33 |
7:21 |
|
| 10/12/2019 |
Run |
Random Route |
Hill |
8.1 km |
1:00:04 |
7:28 |
|
| 10/8/2019 |
Run |
Random Route |
Hill-work |
8.1 km |
1:02:40 |
7:44 |
|
| 10/6/2019 |
Run |
Random Route |
Regular run |
2.0 km |
16:27 |
8:14 |
|
| 10/2/2019 |
Run |
Random Route |
Jog/Walk |
5.2 km |
43:06 |
8:20 |
|
| 9/23/2019 |
Run |
Random Route |
Regular run |
16.0 km |
2:05:00 |
7:49 |
|
| 9/14/2019 |
Run |
sunnybrook |
Regular run |
12.1 km |
1:29:03 |
7:22 |
|
| 9/11/2019 |
Run |
Random Route |
Hill |
6.4 km |
48:24 |
7:35 |
|
| 9/6/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:01 |
7:22 |
|
| 9/3/2019 |
Run |
Evening regular run |
Jog/Walk |
9.0 km |
1:11:17 |
7:55 |
|
| 8/26/2019 |
Run |
Random Route |
Regular run |
11.5 km |
1:26:06 |
7:29 |
|
| 8/17/2019 |
Run |
Waterfront Trail |
Race |
14.9 km |
1:54:46 |
7:41 |
|
| 8/16/2019 |
Run |
Evening regular run |
Hot and Humid |
4.7 km |
34:12 |
7:16 |
|
| 8/13/2019 |
Run |
Evening regular run |
Hot and Humid |
9.0 km |
1:13:21 |
8:07 |
|
| 8/12/2019 |
Run |
sunnybrook |
Hot and Humid |
8.8 km |
1:05:43 |
7:31 |
|
| 8/9/2019 |
Run |
Rail trail |
Hot and Humid |
2.0 km |
14:32 |
7:12 |
|
| 8/9/2019 |
Run |
Evening regular run |
Hot and Humid |
2.2 km |
16:35 |
7:41 |
|
| 8/9/2019 |
Run |
Evening regular run |
Hot and Humid |
4.2 km |
33:43 |
7:58 |
|
| 8/7/2019 |
Run |
Rail trail |
Hot and Humid |
5.4 km |
41:33 |
7:41 |
|
| 8/2/2019 |
Run |
Friday night 6k |
Regular run |
5.9 km |
44:11 |
7:29 |
|
| 7/30/2019 |
Run |
sunnybrook |
Hill |
5.7 km |
43:39 |
7:42 |
|
| 7/23/2019 |
Run |
Random Route |
Regular run |
8.3 km |
1:03:19 |
7:39 |
|
| 7/20/2019 |
Run |
Rail trail |
Hot and Humid |
6.3 km |
50:40 |
8:07 |
|
| 7/15/2019 |
Run |
Evening regular run |
Regular run |
9.1 km |
1:10:21 |
7:44 |
|
| 7/13/2019 |
Run |
sunnybrook |
Regular run |
5.0 km |
38:24 |
7:40 |
|
| 7/10/2019 |
Run |
Rail trail |
Hot and Humid |
4.5 km |
34:15 |
7:37 |
|
| 7/2/2019 |
Run |
Evening regular run |
Hot and Humid |
5.1 km |
41:42 |
8:12 |
|
| 7/2/2019 |
Run |
Evening regular run |
Hot and Humid |
0.2 km |
1:19 |
6:56 |
|