| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2010 |
Run |
Random Route |
Regular run |
7.5 mi |
1:18:00 |
6:28 |
 |
| 3/8/2010 |
Run |
Random Route |
Regular run |
7.5 mi |
1:18:00 |
6:28 |
|
| 2/27/2010 |
Run |
Random Route |
Snowy/icy run |
5.0 mi |
1:00:00 |
7:28 |
|
| 2/18/2010 |
Run |
Random Route |
Regular run |
7.2 mi |
1:15:34 |
6:32 |
|
| 2/15/2010 |
Run |
Random Route |
20-25C |
4.2 mi |
42:26 |
6:21 |
|
| 2/15/2010 |
Run |
Random Route |
20-25C |
1.6 mi |
17:30 |
6:59 |
|
| 2/11/2010 |
Run |
Evening regular run |
Hill-work |
6.4 mi |
1:03:11 |
6:11 |
|
| 2/9/2010 |
Run |
Random Route |
Treadmill |
3.2 mi |
34:00 |
6:37 |
|
| 2/7/2010 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
6:13 |
|
| 1/6/2010 |
Run |
|
Snowy/icy run |
3.8 mi |
40:56 |
6:41 |
|
| 1/1/2010 |
Run |
Random Route |
<20C |
10.7 mi |
2:01:46 |
7:06 |
|
| 12/9/2009 |
Run |
Random Route |
20-25C |
3.2 mi |
36:12 |
7:02 |
|
| 11/18/2009 |
Run |
Random Route |
Regular run |
6.0 km |
40:00 |
6:40 |
|
| 11/17/2009 |
Run |
Random Route |
Regular run |
10.1 km |
54:53 |
5:26 |
|
| 11/15/2009 |
Run |
Random Route |
<20C |
18.0 km |
2:05:00 |
6:57 |
|
| 11/14/2009 |
Run |
Random Route |
Regular run |
6.9 km |
38:00 |
5:33 |
|
| 11/14/2009 |
Run |
Random Route |
>30C |
5.0 km |
43:00 |
8:36 |
|
| 11/11/2009 |
Run |
Random Route |
Regular run |
6.0 km |
42:00 |
7:00 |
|
| 11/9/2009 |
Run |
Random Route |
Regular run |
9.0 km |
57:00 |
6:20 |
|
| 11/8/2009 |
Run |
Random Route |
<20C |
20.0 km |
2:25:00 |
7:15 |
|
| 11/7/2009 |
Run |
Random Route |
Regular run |
6.0 km |
42:00 |
7:00 |
|
| 11/6/2009 |
Run |
Evening regular run |
Regular run |
6.3 mi |
1:15:00 |
7:26 |
|
| 11/4/2009 |
Run |
Random Route |
Regular run |
6.0 km |
34:00 |
5:40 |
|
| 11/2/2009 |
Run |
Random Route |
Regular run |
6.8 km |
47:30 |
7:00 |
|
| 10/22/2009 |
Run |
Random Route |
Hill-work |
10.4 km |
1:06:00 |
6:20 |
|
| 10/21/2009 |
Run |
Random Route |
Hill-work |
8.0 km |
50:30 |
6:19 |
|
| 10/20/2009 |
Run |
Random Route |
Hill-work |
12.7 km |
1:12:00 |
5:40 |
|
| 10/18/2009 |
Run |
Random Route |
<20C |
23.5 km |
2:50:00 |
7:15 |
|
| 10/17/2009 |
Run |
Random Route |
20-25C |
5.0 km |
38:00 |
7:36 |
|
| 10/16/2009 |
Run |
Random Route |
20-25C |
9.3 km |
56:50 |
6:07 |
|
| 10/14/2009 |
Run |
Random Route |
20-25C |
8.0 km |
48:06 |
6:01 |
|
| 10/13/2009 |
Run |
Random Route |
20-25C |
5.7 mi |
57:00 |
6:13 |
|
| 10/12/2009 |
Run |
Random Route |
20-25C |
8.0 km |
1:01:00 |
7:38 |
|
| 10/11/2009 |
Run |
Random Route |
<20C |
14.0 km |
1:45:00 |
7:30 |
|
| 10/10/2009 |
Run |
Random Route |
20-25C |
5.0 km |
32:15 |
6:27 |
|
| 10/9/2009 |
Run |
Random Route |
20-25C |
10.5 km |
1:10:00 |
6:40 |
|
| 10/7/2009 |
Run |
Random Route |
20-25C |
7.8 km |
48:00 |
6:10 |
|
| 10/5/2009 |
Run |
Random Route |
20-25C |
7.3 km |
44:30 |
6:06 |
|
| 10/4/2009 |
Run |
Random Route |
20-25C |
11.0 km |
1:20:00 |
7:17 |
|
| 10/3/2009 |
Run |
Random Route |
20-25C |
5.0 km |
33:15 |
6:39 |
|
| 10/2/2009 |
Run |
Random Route |
20-25C |
7.2 km |
47:00 |
6:32 |
|
| 9/30/2009 |
Run |
Random Route |
20-25C |
6.0 km |
42:00 |
7:00 |
|
| 9/15/2009 |
Run |
Random Route |
Regular run |
11.5 km |
1:20:00 |
6:58 |
|
| 9/13/2009 |
Run |
Random Route |
<20C |
21.0 km |
2:35:00 |
7:23 |
|
| 9/12/2009 |
Run |
Random Route |
20-25C |
6.0 km |
42:00 |
7:00 |
|
| 9/11/2009 |
Run |
Random Route |
Regular run |
9.3 km |
57:08 |
6:09 |
|
| 9/9/2009 |
Run |
Random Route |
Hill-work |
8.4 km |
47:49 |
5:41 |
|
| 9/7/2009 |
Run |
Random Route |
Regular run |
9.0 km |
1:03:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Speedwork |
6.6 km |
42:00 |
6:22 |
|
| 8/24/2009 |
Run |
Random Route |
Regular run |
10.0 km |
1:02:50 |
6:17 |
|
| 8/23/2009 |
Run |
Random Route |
20-25C |
4.8 km |
30:00 |
6:15 |
|
| 8/22/2009 |
Run |
Midsummer's night run |
Race |
15.0 km |
1:36:22 |
6:26 |
|
| 8/22/2009 |
Run |
Random Route |
20-25C |
4.0 km |
30:00 |
7:30 |
|
| 8/6/2009 |
Run |
|
Regular run |
6.1 km |
40:00 |
6:34 |
|
| 8/5/2009 |
Run |
Random Route |
Hill |
10.0 km |
1:03:00 |
6:18 |
|
| 8/4/2009 |
Run |
|
20-25C |
5.0 km |
33:00 |
6:36 |
|
| 8/3/2009 |
Run |
Random Route |
20-25C |
4.2 mi |
48:00 |
7:07 |
|
| 8/2/2009 |
Run |
Random Route |
<20C |
20.5 km |
2:45:00 |
8:03 |
|
| 8/1/2009 |
Run |
Random Route |
Regular run |
11.5 km |
1:25:00 |
7:24 |
|
| 7/30/2009 |
Run |
Random Route |
Hill-work |
6.0 km |
40:00 |
6:40 |
|
| 7/29/2009 |
Run |
Random Route |
Hill |
8.1 km |
51:00 |
6:18 |
|
| 7/27/2009 |
Run |
Random Route |
Regular run |
12.6 km |
1:30:00 |
7:09 |
|
| 7/26/2009 |
Run |
Random Route |
Regular run |
13.5 km |
1:34:00 |
6:58 |
|
| 7/25/2009 |
Run |
Random Route |
Regular run |
7.0 km |
50:00 |
7:09 |
|
| 7/23/2009 |
Run |
Treadmill |
Regular run |
3.0 mi |
36:00 |
7:28 |
|
| 7/21/2009 |
Run |
Random Route |
Regular run |
3.0 mi |
45:00 |
9:20 |
|
| 7/20/2009 |
Run |
Random Route |
Regular run |
6.2 km |
39:20 |
6:20 |
|
| 7/19/2009 |
Run |
Random Route |
<20C |
21.1 km |
2:35:00 |
7:21 |
|
| 7/18/2009 |
Run |
Random Route |
Regular run |
4.3 mi |
45:00 |
6:32 |
|
| 7/16/2009 |
Run |
Random Route |
Hill |
6.2 km |
40:00 |
6:28 |
|
| 7/15/2009 |
Run |
Random Route |
Regular run |
8.6 km |
55:00 |
6:24 |
|
| 7/13/2009 |
Run |
Random Route |
Regular run |
6.4 mi |
1:15:00 |
7:20 |
|
| 6/10/2009 |
Run |
Random Route |
Regular run |
2.0 km |
16:03 |
8:02 |
|
| 6/10/2009 |
Run |
Random Route |
Hill-work |
3.0 km |
18:00 |
6:00 |
|
| 6/8/2009 |
Run |
Random Route |
Regular run |
5.0 km |
27:12 |
5:26 |
|
| 6/7/2009 |
Run |
Random Route |
<20C |
21.0 km |
2:35:00 |
7:23 |
|
| 6/5/2009 |
Run |
Random Route |
Regular run |
7.4 mi |
1:21:00 |
6:47 |
|
| 6/4/2009 |
Run |
Random Route |
Hill-work |
3.3 km |
18:10 |
5:31 |
|
| 6/3/2009 |
Run |
Random Route |
Regular run |
7.0 mi |
1:20:00 |
7:07 |
|
| 6/2/2009 |
Run |
Random Route |
Regular run |
4.2 mi |
51:00 |
7:31 |
|
| 5/31/2009 |
Run |
Random Route |
Regular run |
3.3 mi |
42:00 |
7:49 |
|
| 5/28/2009 |
Run |
Random Route |
Regular run |
16.0 km |
2:00:00 |
7:30 |
|
| 5/25/2009 |
Run |
Random Route |
Regular run |
10.0 km |
1:10:00 |
7:00 |
|
| 5/24/2009 |
Run |
Random Route |
<20C |
20.5 km |
2:35:00 |
7:34 |
|
| 5/22/2009 |
Run |
Random Route |
Regular run |
13.1 km |
1:25:00 |
6:30 |
|
|