| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
Random Route |
Regular run |
7.3 km |
51:55 |
7:05 |
 |
| 7/29/2015 |
Run |
Random Route |
Regular run |
5.3 km |
37:03 |
7:02 |
|
| 7/28/2015 |
Run |
sunnybrook |
Jog/Walk |
6.0 km |
43:23 |
7:14 |
|
| 7/17/2015 |
Run |
Random Route |
Jog/Walk |
5.6 km |
39:19 |
7:05 |
|
| 7/16/2015 |
Run |
Random Route |
Garmin training |
6.2 km |
43:37 |
7:04 |
|
| 7/15/2015 |
Run |
Random Route |
20-25C |
4.6 km |
31:20 |
6:51 |
|
| 7/6/2015 |
Run |
sunnybrook |
Regular run |
5.6 km |
38:33 |
6:54 |
|
| 6/28/2015 |
Run |
Random Route |
Regular run |
12.0 km |
1:24:12 |
7:00 |
|
| 6/24/2015 |
Run |
Random Route |
Regular run |
5.0 km |
36:02 |
7:09 |
|
| 6/15/2015 |
Run |
sunnybrook |
Regular run |
4.8 km |
33:07 |
6:54 |
|
| 6/15/2015 |
Run |
sunnybrook |
Regular run |
0.7 km |
4:44 |
7:10 |
|
| 6/15/2015 |
Run |
sunnybrook |
Regular run |
0.3 km |
2:10 |
6:22 |
|
| 6/5/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
35:00 |
7:47 |
|
| 5/18/2015 |
Run |
Evening regular run |
Regular run |
8.3 km |
1:03:00 |
7:34 |
|
| 5/6/2015 |
Run |
Random Route |
Regular run |
5.3 km |
36:25 |
6:53 |
|
| 4/29/2015 |
Run |
Random Route |
Regular run |
6.0 km |
40:50 |
6:50 |
|
| 4/7/2015 |
Run |
Evening regular run |
>30C |
7.2 km |
49:48 |
6:54 |
|
| 3/26/2015 |
Run |
Treadmill |
20-25C |
2.6 mi |
30:00 |
7:11 |
|
| 3/18/2015 |
Run |
Random Route |
Hill |
7.1 km |
50:45 |
7:08 |
|
| 3/10/2015 |
Run |
Evening regular run |
>30C |
7.1 km |
50:36 |
7:08 |
|
| 3/8/2015 |
Run |
Random Route |
>30C |
12.5 km |
1:26:02 |
6:53 |
|
| 3/4/2015 |
Run |
Random Route |
Hill |
6.4 km |
44:56 |
7:00 |
|
| 3/1/2015 |
Run |
Random Route |
>30C |
16.0 km |
1:51:10 |
6:57 |
|
| 2/27/2015 |
Run |
Evening regular run |
Snowy/icy run |
7.1 km |
46:45 |
6:37 |
|
| 2/22/2015 |
Run |
Random Route |
Snowy/icy run |
13.4 km |
1:38:03 |
7:20 |
|
| 2/18/2015 |
Run |
Random Route |
Snowy/icy run |
6.7 km |
46:51 |
7:01 |
|
| 2/16/2015 |
Run |
Random Route |
Snowy/icy run |
6.7 km |
45:56 |
6:51 |
|
| 2/16/2015 |
Run |
Random Route |
Snowy/icy run |
0.3 km |
2:34 |
7:34 |
|
| 2/11/2015 |
Run |
Evening regular run |
Snowy/icy run |
9.4 km |
1:08:07 |
7:14 |
|
| 2/10/2015 |
Run |
Evening regular run |
Snowy/icy run |
7.5 km |
54:51 |
7:19 |
|
| 2/8/2015 |
Run |
Random Route |
Snowy/icy run |
9.0 km |
1:06:52 |
7:26 |
|
| 2/6/2015 |
Run |
Evening regular run |
Snowy/icy run |
9.0 km |
1:04:20 |
7:09 |
|
| 2/4/2015 |
Run |
Random Route |
Snowy/icy run |
5.6 km |
42:58 |
7:43 |
|
| 1/27/2015 |
Run |
Evening regular run |
>30C |
7.4 km |
52:39 |
7:08 |
|
| 1/21/2015 |
Run |
Random Route |
>30C |
5.1 km |
35:40 |
6:59 |
|
| 1/12/2015 |
Run |
Treadmill |
Treadmill |
3.8 mi |
|
|
|
| 1/4/2015 |
Run |
Random Route |
Regular run |
5.3 km |
34:56 |
6:40 |
|
| 1/2/2015 |
Run |
Random Route |
Regular run |
6.6 km |
44:03 |
6:43 |
|
| 12/31/2014 |
Run |
Treadmill |
Regular run |
1.2 mi |
15:00 |
7:47 |
|
| 12/26/2014 |
Run |
Random Route |
Regular run |
6.6 km |
44:04 |
6:42 |
|
| 12/25/2014 |
Run |
Random Route |
Regular run |
6.5 km |
44:23 |
6:48 |
|
| 12/21/2014 |
Run |
Random Route |
Jog/Walk |
9.6 km |
1:04:40 |
6:43 |
|
| 12/19/2014 |
Run |
Evening regular run |
25-30C |
9.0 km |
1:03:25 |
7:03 |
|
| 12/14/2014 |
Run |
Random Route |
Regular run |
8.0 km |
54:22 |
6:48 |
|
| 12/13/2014 |
Run |
Random Route |
Regular run |
8.1 km |
56:14 |
6:55 |
|
| 12/11/2014 |
Run |
Evening regular run |
Snowy/icy run |
6.1 km |
44:38 |
7:23 |
|
| 12/10/2014 |
Run |
Treadmill |
25-30C |
1.5 mi |
20:00 |
8:18 |
|
| 12/7/2014 |
Run |
Random Route |
Race |
10.0 km |
1:10:10 |
7:02 |
|
| 12/5/2014 |
Run |
Evening regular run |
Regular run |
7.0 km |
46:29 |
6:37 |
|
| 12/3/2014 |
Run |
Random Route |
>30C |
5.4 km |
38:41 |
7:13 |
|
| 11/30/2014 |
Run |
Random Route |
>30C |
12.0 km |
1:21:47 |
6:48 |
|
| 11/28/2014 |
Run |
Evening regular run |
Hill-work |
8.2 km |
55:45 |
6:48 |
|
| 11/25/2014 |
Run |
Evening regular run |
Regular run |
7.3 km |
44:20 |
6:03 |
|
| 11/25/2014 |
Run |
Evening regular run |
Regular run |
1.3 km |
12:31 |
9:34 |
|
| 11/21/2014 |
Run |
Evening regular run |
Snowy/icy run |
7.3 km |
50:00 |
6:54 |
|
| 11/15/2014 |
Run |
Random Route |
>30C |
12.7 km |
1:29:32 |
7:05 |
|
| 11/12/2014 |
Run |
Random Route |
Hill |
6.6 km |
47:39 |
7:13 |
|
| 11/11/2014 |
Run |
Evening regular run |
Regular run |
7.1 km |
48:25 |
6:50 |
|
| 11/9/2014 |
Run |
Random Route |
>30C |
13.2 km |
1:31:47 |
6:59 |
|
| 11/7/2014 |
Run |
Random Route |
Garmin training |
6.9 km |
46:35 |
6:47 |
|
| 11/5/2014 |
Run |
Random Route |
Hill |
6.2 km |
43:55 |
7:06 |
|
| 11/2/2014 |
Run |
Random Route |
<20C |
15.1 km |
1:43:38 |
6:51 |
|
| 10/29/2014 |
Run |
|
Hill |
5.4 km |
38:40 |
7:08 |
|
| 10/27/2014 |
Run |
Random Route |
Regular run |
7.2 km |
48:47 |
6:46 |
|
| 10/24/2014 |
Run |
Random Route |
25-30C |
7.1 km |
48:31 |
6:50 |
|
| 10/20/2014 |
Run |
Treadmill |
Regular run |
2.6 mi |
31:00 |
7:25 |
|
| 10/19/2014 |
Run |
Evening regular run |
Regular run |
10.8 km |
1:15:37 |
7:03 |
|
| 10/12/2014 |
Run |
sunnybrook |
<20C |
13.5 km |
1:38:04 |
7:16 |
|
| 10/10/2014 |
Run |
Evening regular run |
Regular run |
6.0 km |
42:08 |
7:01 |
|
| 10/8/2014 |
Run |
Random Route |
Regular run |
5.9 km |
43:12 |
7:19 |
|
| 10/5/2014 |
Run |
sunnybrook |
<20C |
18.0 km |
2:14:12 |
7:27 |
|
| 10/1/2014 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:07:10 |
7:27 |
|
| 9/28/2014 |
Run |
Random Route |
Jog/Walk |
10.5 km |
1:18:41 |
7:30 |
|
| 9/26/2014 |
Run |
Evening regular run |
Jog/Walk |
6.1 km |
43:38 |
7:13 |
|
| 9/24/2014 |
Run |
Evening regular run |
Regular run |
7.0 km |
49:22 |
7:02 |
|
| 9/21/2014 |
Run |
Random Route |
<20C |
15.0 km |
1:50:14 |
7:21 |
|
| 9/19/2014 |
Run |
Evening regular run |
Regular run |
6.1 km |
41:44 |
6:54 |
|
| 9/17/2014 |
Run |
Evening regular run |
Regular run |
10.0 km |
1:09:03 |
6:54 |
|
| 9/14/2014 |
Run |
sunnybrook |
Jog/Walk |
13.7 km |
1:40:50 |
7:21 |
|
| 9/14/2014 |
Run |
sunnybrook |
Hot and Humid |
0.8 km |
5:04 |
6:40 |
|
| 9/12/2014 |
Run |
Random Route |
Regular run |
5.9 km |
40:14 |
6:49 |
|
| 9/11/2014 |
Run |
sunnybrook |
Regular run |
5.2 km |
35:12 |
6:49 |
|
| 9/11/2014 |
Run |
sunnybrook |
Regular run |
0.7 km |
4:46 |
6:26 |
|
| 9/5/2014 |
Run |
sunnybrook |
Jog/Walk |
5.5 km |
38:11 |
6:57 |
|
| 8/30/2014 |
Run |
sunnybrook |
Jog/Walk |
4.0 km |
27:57 |
7:00 |
|
| 8/27/2014 |
Run |
Random Route |
Jog/Walk |
5.1 km |
36:06 |
7:04 |
|
| 8/24/2014 |
Run |
sunnybrook |
Jog/Walk |
6.1 km |
44:00 |
7:11 |
|
| 8/22/2014 |
Run |
Random Route |
Jog/Walk |
6.0 km |
42:16 |
7:02 |
|
| 8/20/2014 |
Run |
|
Jog/Walk |
5.0 km |
34:36 |
6:55 |
|
| 8/17/2014 |
Run |
sunnybrook |
Garmin training |
0.3 km |
1:58 |
7:01 |
|
| 8/17/2014 |
Run |
sunnybrook |
Jog/Walk |
0.3 km |
1:48 |
6:00 |
|
| 8/17/2014 |
Run |
Random Route |
Jog/Walk |
8.0 km |
56:46 |
7:05 |
|
| 8/13/2014 |
Run |
Random Route |
Jog/Walk |
5.3 km |
37:38 |
7:07 |
|
| 8/12/2014 |
Run |
sunnybrook |
Jog/Walk |
7.3 km |
50:02 |
6:50 |
|
| 8/10/2014 |
Run |
sunnybrook |
Jog/Walk |
11.5 km |
1:22:51 |
7:13 |
|
| 7/27/2014 |
Run |
sunnybrook |
Jog/Walk |
10.0 km |
1:14:23 |
7:27 |
|
| 7/26/2014 |
Run |
sunnybrook |
Jog/Walk |
3.6 km |
24:39 |
6:57 |
|
| 7/23/2014 |
Run |
sunnybrook |
Jog/Walk |
7.1 km |
48:23 |
6:49 |
|
| 7/19/2014 |
Run |
sunnybrook |
Jog/Walk |
9.0 km |
1:06:40 |
7:25 |
|
| 7/18/2014 |
Run |
Random Route |
Jog/Walk |
5.3 km |
37:07 |
7:02 |
|
|