| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2024 |
Run |
Evening regular run |
Regular run |
6.1 km |
48:04 |
7:53 |
 |
| 6/4/2024 |
Run |
Rail trail |
25-30C |
6.1 km |
51:20 |
8:30 |
|
| 5/30/2024 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:12:00 |
8:00 |
|
| 5/26/2024 |
Run |
Rail trail |
Jog/Walk |
5.7 km |
46:33 |
8:10 |
|
| 5/25/2024 |
Run |
Evening regular run |
Regular run |
7.5 km |
1:00:17 |
8:03 |
|
| 5/22/2024 |
Run |
Rail trail |
Jog/Walk |
4.3 km |
37:28 |
8:41 |
|
| 5/16/2024 |
Run |
Evening regular run |
Regular run |
8.1 km |
1:06:01 |
8:09 |
|
| 5/14/2024 |
Run |
Rail trail |
Regular run |
7.4 km |
1:00:07 |
8:07 |
|
| 5/12/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
51:36 |
7:56 |
|
| 5/8/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
55:04 |
8:29 |
|
| 5/6/2024 |
Run |
Rail trail |
Regular run |
6.1 km |
51:07 |
8:22 |
|
| 5/4/2024 |
Run |
sunnybrook |
Jog/Walk |
6.5 km |
58:52 |
9:04 |
|
| 5/3/2024 |
Run |
Rail trail |
Jog/Walk |
6.0 km |
56:31 |
9:25 |
|
| 4/19/2024 |
Run |
Rail trail |
Regular run |
7.4 km |
58:25 |
7:54 |
|
| 4/15/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
50:08 |
8:06 |
|
| 4/8/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
47:56 |
7:43 |
|
| 4/5/2024 |
Run |
Evening regular run |
Regular run |
6.5 km |
50:32 |
7:49 |
|
| 4/2/2024 |
Run |
Random Route |
Regular run |
6.7 km |
52:52 |
7:54 |
|
| 4/1/2024 |
Run |
Rail trail |
Regular run |
7.1 km |
55:24 |
7:48 |
|
| 3/30/2024 |
Run |
Random Route |
Regular run |
5.1 km |
40:03 |
7:55 |
|
| 3/26/2024 |
Run |
Rail trail |
Regular run |
6.1 km |
51:54 |
8:33 |
|
| 3/24/2024 |
Run |
Random Route |
Regular run |
8.2 km |
1:04:05 |
7:49 |
|
| 3/21/2024 |
Run |
Treadmill |
Treadmill |
5.0 km |
41:01 |
8:11 |
|
| 3/18/2024 |
Run |
Rail trail |
Regular run |
6.4 km |
49:45 |
7:47 |
|
| 3/15/2024 |
Run |
Random Route |
Regular run |
8.1 km |
1:02:26 |
7:42 |
|
| 3/12/2024 |
Run |
Rail trail |
Regular run |
6.0 km |
49:56 |
8:18 |
|
| 3/10/2024 |
Run |
Rail trail |
Garmin training |
6.2 km |
49:24 |
7:58 |
|
| 3/7/2024 |
Run |
Rail trail |
Regular run |
6.8 km |
56:01 |
8:13 |
|
| 3/3/2024 |
Run |
sunnybrook |
Hill-work |
6.8 km |
52:00 |
7:41 |
|
| 2/29/2024 |
Run |
Friday night 7:30 |
Regular run |
6.0 km |
48:54 |
8:08 |
|
| 2/26/2024 |
Run |
Evening regular run |
Regular run |
7.1 km |
56:54 |
8:01 |
|
| 2/25/2024 |
Run |
Random Route |
Regular run |
5.7 km |
46:33 |
8:10 |
|
| 2/25/2024 |
Run |
Random Route |
Regular run |
0.5 km |
4:20 |
8:11 |
|
| 2/23/2024 |
Run |
Random Route |
Regular run |
7.7 km |
1:01:00 |
7:56 |
|
| 2/23/2024 |
Run |
Random Route |
Regular run |
0.9 km |
7:33 |
8:02 |
|
| 2/20/2024 |
Run |
Random Route |
Regular run |
5.7 km |
46:48 |
8:13 |
|
| 2/19/2024 |
Run |
Random Route |
Regular run |
6.1 km |
48:47 |
8:04 |
|
| 2/18/2024 |
Run |
sunnybrook |
Regular run |
4.5 km |
36:39 |
8:06 |
|
| 2/18/2024 |
Run |
sunnybrook |
Regular run |
0.7 km |
4:58 |
7:25 |
|
| 2/15/2024 |
Run |
Treadmill |
Treadmill |
5.0 km |
39:58 |
7:59 |
|
| 2/11/2024 |
Run |
Rail trail |
Regular run |
5.1 km |
41:55 |
8:18 |
|
| 2/8/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
52:47 |
8:08 |
|
| 2/6/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
52:29 |
8:03 |
|
| 2/4/2024 |
Run |
Evening regular run |
Regular run |
7.5 km |
58:19 |
7:47 |
|
| 2/3/2024 |
Run |
sunnybrook |
Hill-work |
5.5 km |
45:39 |
8:18 |
|
| 1/31/2024 |
Run |
Rail trail |
Regular run |
6.5 km |
52:53 |
8:09 |
|
| 1/29/2024 |
Run |
Evening regular run |
Regular run |
7.6 km |
1:00:10 |
7:55 |
|
| 1/25/2024 |
Run |
Random Route |
Regular run |
8.8 km |
1:09:21 |
7:53 |
|
| 1/24/2024 |
Run |
Treadmill |
Treadmill |
4.1 km |
33:16 |
8:07 |
|
| 1/17/2024 |
Run |
Treadmill |
Treadmill |
5.3 km |
40:46 |
7:42 |
|
| 1/14/2024 |
Run |
Treadmill |
Treadmill |
3.7 km |
30:03 |
8:08 |
|
| 1/10/2024 |
Run |
Rail trail |
Regular run |
6.2 km |
49:02 |
7:54 |
|
| 1/5/2024 |
Run |
|
Treadmill |
2.1 km |
18:28 |
8:38 |
|
| 1/1/2024 |
Run |
Random Route |
Snowy/icy run |
5.0 km |
40:44 |
8:05 |
|
| 12/27/2023 |
Run |
Treadmill |
Treadmill |
4.0 km |
33:16 |
8:18 |
|
| 12/25/2023 |
Run |
Rail trail |
Jog/Walk |
4.0 km |
35:06 |
8:43 |
|
| 12/22/2023 |
Run |
Friday night 7:30 |
Regular run |
6.2 km |
49:52 |
8:06 |
|
| 12/21/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
47:08 |
7:43 |
|
| 12/19/2023 |
Run |
Rail trail |
Snowy/icy run |
6.2 km |
51:33 |
8:23 |
|
| 12/15/2023 |
Run |
Evening regular run |
Regular run |
7.3 km |
57:55 |
7:57 |
|
| 12/12/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
49:28 |
8:11 |
|
| 12/7/2023 |
Run |
Rail trail |
Regular run |
6.1 km |
49:39 |
8:13 |
|
| 12/3/2023 |
Run |
Random Route |
Race |
10.1 km |
1:20:01 |
7:57 |
|
| 11/26/2023 |
Run |
sunnybrook |
Regular run |
8.1 km |
1:05:10 |
8:02 |
|
| 11/24/2023 |
Run |
Random Route |
Regular run |
9.1 km |
1:11:07 |
7:49 |
|
| 11/19/2023 |
Run |
sunnybrook |
Regular run |
1.4 km |
11:47 |
8:18 |
|
| 11/19/2023 |
Run |
sunnybrook |
Regular run |
8.1 km |
1:05:19 |
8:07 |
|
| 11/13/2023 |
Run |
Random Route |
Regular run |
6.2 km |
49:10 |
7:56 |
|
| 11/5/2023 |
Run |
Rail trail |
Garmin training |
6.3 km |
49:05 |
7:46 |
|
| 11/2/2023 |
Run |
Rail trail |
Regular run |
6.0 km |
49:52 |
8:19 |
|
| 10/22/2023 |
Run |
Rail trail |
Garmin training |
8.8 km |
1:09:00 |
7:50 |
|
| 10/13/2023 |
Run |
Evening regular run |
Regular run |
1.9 km |
14:13 |
7:29 |
|
| 10/13/2023 |
Run |
Evening regular run |
Garmin training |
5.3 km |
45:00 |
8:33 |
|
| 10/2/2023 |
Run |
Evening regular run |
Default |
8.7 km |
1:07:53 |
7:49 |
|
| 9/26/2023 |
Run |
Random Route |
Regular run |
0.8 km |
6:17 |
7:46 |
|
| 9/26/2023 |
Run |
Random Route |
Garmin training |
5.9 km |
45:00 |
7:40 |
|
| 9/20/2023 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:14:42 |
8:08 |
|
| 9/18/2023 |
Run |
Rail trail |
Regular run |
1.6 km |
12:01 |
7:31 |
|
| 9/18/2023 |
Run |
Rail trail |
Speedwork |
1.2 km |
9:00 |
7:38 |
|
| 9/18/2023 |
Run |
Rail trail |
Speedwork |
1.1 km |
8:12 |
7:45 |
|
| 9/13/2023 |
Run |
Rail trail |
Regular run |
5.9 km |
47:20 |
8:01 |
|
| 9/13/2023 |
Run |
Rail trail |
Regular run |
0.2 km |
2:01 |
8:23 |
|
| 9/8/2023 |
Run |
Treadmill |
Treadmill |
2.0 km |
16:18 |
8:07 |
|
|