| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
Random Route |
Hill-work |
5.2 km |
39:03 |
7:35 |
 |
| 7/22/2016 |
Run |
Rail trail |
Jog/Walk |
5.0 km |
39:35 |
7:54 |
|
| 7/20/2016 |
Run |
Random Route |
Jog/Walk |
5.1 km |
39:39 |
7:44 |
|
| 7/13/2016 |
Run |
Rail trail |
Jog/Walk |
4.5 km |
34:50 |
7:44 |
|
| 7/8/2016 |
Run |
Friday night 6k |
Hill-work |
6.0 km |
46:06 |
7:40 |
|
| 7/6/2016 |
Run |
sunnybrook |
Hot and Humid |
0.4 km |
3:56 |
9:09 |
|
| 7/6/2016 |
Run |
sunnybrook |
Hill-work |
5.1 km |
38:43 |
7:38 |
|
| 7/2/2016 |
Run |
Treadmill |
Treadmill |
3.0 km |
21:40 |
7:14 |
|
| 7/1/2016 |
Run |
Random Route |
Hill-work |
5.3 km |
41:06 |
7:43 |
|
| 6/28/2016 |
Run |
sunnybrook |
Hill-work |
7.5 km |
56:35 |
7:31 |
|
| 6/28/2016 |
Run |
sunnybrook |
Hot and Humid |
0.4 km |
3:12 |
7:17 |
|
| 6/26/2016 |
Run |
sunnybrook |
Hot and Humid |
0.1 km |
1:33 |
11:04 |
|
| 6/26/2016 |
Run |
sunnybrook |
Hill-work |
6.9 km |
56:08 |
8:12 |
|
| 6/26/2016 |
Run |
sunnybrook |
Hill-work |
0.2 km |
1:15 |
6:59 |
|
| 6/26/2016 |
Run |
sunnybrook |
Hill-work |
0.9 km |
6:58 |
7:45 |
|
| 6/23/2016 |
Run |
sunnybrook |
25-30C |
6.3 km |
48:53 |
7:50 |
|
| 6/21/2016 |
Run |
sunnybrook |
Speedwork |
5.0 km |
38:08 |
7:36 |
|
| 6/16/2016 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
3:28 |
11:35 |
|
| 6/16/2016 |
Run |
sunnybrook |
Speedwork |
0.9 km |
7:08 |
8:18 |
|
| 6/16/2016 |
Run |
sunnybrook |
Speedwork |
2.2 km |
17:06 |
7:53 |
|
| 6/16/2016 |
Run |
sunnybrook |
Hot and Humid |
1.2 km |
10:14 |
8:20 |
|
| 6/14/2016 |
Run |
Treadmill |
Jog/Walk |
2.0 mi |
30:00 |
9:20 |
|
| 6/7/2016 |
Run |
sunnybrook |
Jog/Walk |
6.7 km |
1:01:33 |
9:13 |
|
| 4/11/2016 |
Run |
sunnybrook |
Jog/Walk |
5.0 km |
36:32 |
7:17 |
|
| 4/10/2016 |
Run |
sunnybrook |
>30C |
7.0 km |
50:30 |
7:13 |
|
| 4/8/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:59 |
6:55 |
|
| 4/6/2016 |
Run |
Treadmill |
Treadmill |
2.1 mi |
25:00 |
7:24 |
|
| 9/18/2015 |
Run |
Friday night 6k |
>30C |
6.1 km |
42:02 |
6:57 |
|
| 9/16/2015 |
Run |
Random Route |
20-25C |
5.3 km |
37:40 |
7:06 |
|
| 9/15/2015 |
Run |
Random Route |
>30C |
7.2 km |
51:04 |
7:08 |
|
| 9/9/2015 |
Run |
Random Route |
Regular run |
5.9 km |
42:23 |
7:09 |
|
| 9/7/2015 |
Run |
sunnybrook |
Regular run |
5.5 km |
38:12 |
6:57 |
|
| 9/5/2015 |
Run |
sunnybrook |
20-25C |
5.5 km |
39:45 |
7:15 |
|
| 9/4/2015 |
Run |
Evening regular run |
Regular run |
6.1 km |
40:29 |
6:41 |
|
| 9/3/2015 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
7:28 |
|
| 9/2/2015 |
Run |
Random Route |
Jog/Walk |
5.5 km |
41:46 |
7:39 |
|
| 8/28/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:15 |
6:49 |
|
| 8/21/2015 |
Run |
sunnybrook |
Regular run |
9.1 km |
1:02:33 |
6:55 |
|
| 8/18/2015 |
Run |
Random Route |
Garmin training |
10.3 km |
1:17:08 |
7:29 |
|
| 8/15/2015 |
Run |
sunnybrook |
Regular run |
5.8 km |
41:31 |
7:09 |
|
| 8/12/2015 |
Run |
Random Route |
>30C |
6.4 km |
43:29 |
6:51 |
|
| 8/8/2015 |
Run |
|
Regular run |
0.6 km |
4:29 |
7:14 |
|
| 8/8/2015 |
Run |
sunnybrook |
Regular run |
5.3 km |
36:33 |
6:55 |
|
| 8/2/2015 |
Run |
Random Route |
Jog/Walk |
5.0 km |
37:50 |
7:31 |
|
| 8/1/2015 |
Run |
Random Route |
Regular run |
7.0 km |
51:13 |
7:18 |
|
| 7/25/2015 |
Run |
sunnybrook |
Regular run |
11.6 km |
1:25:13 |
7:23 |
|
| 7/22/2015 |
Run |
Random Route |
Regular run |
3.4 mi |
38:56 |
7:07 |
|
| 7/21/2015 |
Run |
sunnybrook |
Regular run |
5.9 km |
41:50 |
7:08 |
|
| 7/14/2015 |
Run |
sunnybrook |
Regular run |
7.6 km |
55:23 |
7:16 |
|
| 7/11/2015 |
Run |
sunnybrook |
Regular run |
4.0 mi |
48:00 |
7:28 |
|
| 7/10/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
41:02 |
6:47 |
|
| 7/8/2015 |
Run |
Random Route |
Regular run |
5.3 km |
36:54 |
7:02 |
|
| 7/4/2015 |
Run |
sunnybrook |
Regular run |
12.8 km |
1:31:24 |
7:08 |
|
| 6/30/2015 |
Run |
sunnybrook |
Regular run |
5.3 km |
38:09 |
7:09 |
|
| 6/26/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
40:02 |
6:43 |
|
| 6/21/2015 |
Run |
sunnybrook |
Jog/Walk |
1.7 km |
14:27 |
8:19 |
|
| 6/21/2015 |
Run |
sunnybrook |
Jog/Walk |
9.0 km |
1:07:14 |
7:27 |
|
| 6/19/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
40:49 |
6:45 |
|
| 6/12/2015 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
2:02 |
7:33 |
|
| 6/12/2015 |
Run |
sunnybrook |
Speedwork |
6.0 km |
39:46 |
6:36 |
|
| 6/10/2015 |
Run |
sunnybrook |
Regular run |
3.7 km |
25:11 |
6:55 |
|
| 6/10/2015 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:00 |
7:28 |
|
| 6/9/2015 |
Run |
Random Route |
Jog/Walk |
9.6 km |
1:10:06 |
7:17 |
|
| 6/7/2015 |
Run |
sunnybrook |
Jog/Walk |
11.9 km |
1:24:21 |
7:06 |
|
| 5/30/2015 |
Run |
Random Route |
Regular run |
5.2 km |
35:40 |
6:53 |
|
| 5/29/2015 |
Run |
Random Route |
Regular run |
6.2 km |
42:38 |
6:54 |
|
| 5/26/2015 |
Run |
sunnybrook |
20-25C |
9.0 km |
1:08:00 |
7:34 |
|
| 5/24/2015 |
Run |
sunnybrook |
20-25C |
13.6 km |
1:36:36 |
7:06 |
|
| 5/19/2015 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
7:15 |
|
| 5/15/2015 |
Run |
Evening regular run |
Regular run |
6.0 km |
42:18 |
7:04 |
|
| 5/13/2015 |
Run |
|
Regular run |
6.1 km |
40:14 |
6:38 |
|
| 5/10/2015 |
Run |
sunnybrook |
20-25C |
12.0 km |
1:26:31 |
7:13 |
|
| 5/8/2015 |
Run |
Friday night 6k |
Regular run |
6.0 km |
41:56 |
6:57 |
|
| 5/3/2015 |
Run |
sunnybrook |
<20C |
18.1 km |
2:07:14 |
7:02 |
|
| 4/26/2015 |
Run |
sunnybrook |
Regular run |
7.7 km |
54:23 |
7:04 |
|
| 4/26/2015 |
Run |
sunnybrook |
Regular run |
3.8 km |
25:16 |
6:44 |
|
| 4/22/2015 |
Run |
sunnybrook |
Regular run |
5.7 km |
39:54 |
7:04 |
|
| 4/19/2015 |
Run |
sunnybrook |
<20C |
18.0 km |
2:04:38 |
6:56 |
|
| 4/17/2015 |
Run |
Random Route |
Regular run |
6.1 km |
40:34 |
6:42 |
|
| 4/12/2015 |
Run |
sunnybrook |
>30C |
15.3 km |
1:44:32 |
6:49 |
|
| 4/9/2015 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:00 |
6:32 |
|
| 4/8/2015 |
Run |
Treadmill |
Treadmill |
2.6 mi |
30:00 |
7:11 |
|
| 4/5/2015 |
Run |
sunnybrook |
>30C |
16.0 km |
1:52:57 |
7:04 |
|
| 4/5/2015 |
Run |
sunnybrook |
>30C |
0.5 km |
3:46 |
6:59 |
|
| 4/3/2015 |
Run |
Random Route |
20-25C |
9.8 km |
1:10:00 |
7:08 |
|
| 3/30/2015 |
Run |
Random Route |
25-30C |
7.7 km |
51:47 |
6:46 |
|
| 3/29/2015 |
Run |
Random Route |
25-30C |
4.8 km |
31:50 |
6:41 |
|
| 3/28/2015 |
Run |
Random Route |
25-30C |
5.1 km |
32:37 |
6:22 |
|
| 3/22/2015 |
Run |
sunnybrook |
Snowy/icy run |
11.5 km |
1:17:59 |
6:47 |
|
| 3/21/2015 |
Run |
sunnybrook |
Regular run |
5.4 km |
35:01 |
6:33 |
|
| 3/15/2015 |
Run |
Random Route |
>30C |
16.0 km |
1:49:40 |
6:51 |
|
| 3/13/2015 |
Run |
Random Route |
Regular run |
8.2 km |
55:19 |
6:45 |
|
| 3/11/2015 |
Run |
Random Route |
20-25C |
4.6 km |
30:34 |
6:43 |
|
| 3/6/2015 |
Run |
Treadmill |
Treadmill |
3.1 mi |
36:00 |
7:13 |
|
| 3/3/2015 |
Run |
Treadmill |
Treadmill |
3.9 mi |
45:00 |
7:11 |
|
| 2/25/2015 |
Run |
Treadmill |
Treadmill |
3.7 mi |
42:00 |
7:04 |
|
| 2/24/2015 |
Run |
Treadmill |
Treadmill |
3.8 mi |
45:00 |
7:22 |
|
| 2/20/2015 |
Run |
Treadmill |
Treadmill |
3.8 mi |
42:00 |
6:53 |
|
| 2/17/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
34:00 |
7:33 |
|
| 2/13/2015 |
Run |
Treadmill |
Treadmill |
5.0 km |
36:00 |
7:12 |
|
|