| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2017 |
Run |
sunnybrook |
Regular run |
0.1 km |
0:55 |
7:37 |
 |
| 5/22/2017 |
Run |
sunnybrook |
Regular run |
5.4 km |
37:34 |
6:58 |
|
| 4/13/2017 |
Run |
Random Route |
Jog/Walk |
6.1 km |
46:53 |
7:42 |
|
| 4/8/2017 |
Run |
sunnybrook |
Regular run |
7.0 km |
48:28 |
6:59 |
|
| 3/18/2017 |
Run |
sunnybrook |
Regular run |
5.7 km |
42:19 |
7:26 |
|
| 2/10/2017 |
Run |
Treadmill |
Treadmill |
3.2 mi |
38:00 |
7:23 |
|
| 2/7/2017 |
Run |
Treadmill |
Treadmill |
5.0 km |
38:00 |
7:36 |
|
| 2/3/2017 |
Run |
Treadmill |
Treadmill |
5.0 km |
37:00 |
7:24 |
|
| 1/17/2017 |
Run |
Evening regular run |
Hot and Humid |
0.4 km |
3:22 |
7:40 |
|
| 1/17/2017 |
Run |
Evening regular run |
Regular run |
7.0 km |
50:31 |
7:12 |
|
| 1/6/2017 |
Run |
Random Route |
Regular run |
4.0 km |
30:00 |
7:30 |
|
| 1/3/2017 |
Run |
Random Route |
Regular run |
4.0 km |
30:00 |
7:30 |
|
| 12/26/2016 |
Run |
Evening regular run |
Regular run |
5.5 km |
39:42 |
7:14 |
|
| 12/15/2016 |
Run |
Treadmill |
Treadmill |
5.0 km |
37:00 |
7:24 |
|
| 12/11/2016 |
Run |
sunnybrook |
Snowy/icy run |
10.1 km |
1:15:44 |
7:32 |
|
| 11/8/2016 |
Run |
Evening regular run |
Regular run |
6.7 km |
50:52 |
7:35 |
|
| 11/2/2016 |
Run |
Treadmill |
Treadmill |
5.0 km |
36:00 |
7:12 |
|
| 10/28/2016 |
Run |
Treadmill |
Treadmill |
2.3 mi |
26:00 |
7:02 |
|
| 10/11/2016 |
Run |
Rail trail |
Regular run |
5.8 km |
44:14 |
7:37 |
|
| 10/7/2016 |
Run |
Friday night 6k |
Regular run |
6.7 km |
48:42 |
7:17 |
|
| 9/30/2016 |
Run |
Evening regular run |
Regular run |
6.5 km |
48:43 |
7:30 |
|
| 9/28/2016 |
Run |
Random Route |
Regular run |
3.7 km |
27:03 |
7:17 |
|
| 9/27/2016 |
Run |
Rail trail |
Regular run |
7.0 km |
52:39 |
7:30 |
|
| 9/20/2016 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:09:09 |
7:41 |
|
| 9/14/2016 |
Run |
Random Route |
Jog/Walk |
1.6 km |
11:39 |
7:09 |
|
| 9/14/2016 |
Run |
Random Route |
Jog/Walk |
2.0 km |
15:34 |
7:48 |
|
| 9/14/2016 |
Run |
Random Route |
Jog/Walk |
1.7 km |
19:30 |
11:25 |
|
| 9/10/2016 |
Run |
sunnybrook |
Regular run |
5.0 km |
39:00 |
7:48 |
|
| 8/31/2016 |
Run |
Rail trail |
Jog/Walk |
5.7 km |
43:33 |
7:42 |
|
| 8/20/2016 |
Run |
sunnybrook |
Hill |
5.7 km |
49:29 |
8:41 |
|
| 8/20/2016 |
Run |
sunnybrook |
Hot and Humid |
1.7 km |
14:22 |
8:16 |
|
| 8/13/2016 |
Run |
sunnybrook |
>30C |
5.0 km |
39:06 |
7:48 |
|
| 8/7/2016 |
Run |
Rail trail |
Hot and Humid |
0.5 km |
4:09 |
9:13 |
|
| 8/7/2016 |
Run |
Rail trail |
>30C |
6.4 km |
48:03 |
7:32 |
|
| 8/7/2016 |
Run |
Rail trail |
>30C |
1.3 km |
10:11 |
7:36 |
|
| 5/24/2016 |
Run |
sunnybrook |
Jog/Walk |
2.1 km |
17:54 |
8:22 |
|
| 4/7/2016 |
Run |
sunnybrook |
Regular run |
5.5 km |
38:40 |
7:02 |
|
| 4/2/2016 |
Run |
sunnybrook |
Regular run |
6.5 km |
43:33 |
6:42 |
|
| 3/27/2016 |
Run |
Random Route |
Hot and Humid |
0.4 km |
4:12 |
10:00 |
|
| 3/27/2016 |
Run |
sunnybrook |
Regular run |
9.0 km |
1:02:46 |
6:58 |
|
| 3/22/2016 |
Run |
Random Route |
Regular run |
7.4 km |
50:23 |
6:51 |
|
| 3/19/2016 |
Run |
sunnybrook |
Regular run |
6.1 km |
40:28 |
6:42 |
|
| 3/18/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
43:16 |
7:09 |
|
| 3/16/2016 |
Run |
Treadmill |
Treadmill |
5.0 km |
36:00 |
7:12 |
|
| 3/12/2016 |
Run |
sunnybrook |
Regular run |
6.3 km |
42:10 |
6:45 |
|
| 3/9/2016 |
Run |
Random Route |
Hill |
4.8 km |
37:06 |
7:43 |
|
| 3/8/2016 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:01:59 |
6:53 |
|
| 3/5/2016 |
Run |
Random Route |
Jog/Walk |
4.1 km |
30:13 |
7:22 |
|
| 3/5/2016 |
Run |
Random Route |
Jog/Walk |
0.9 km |
7:05 |
7:43 |
|
| 3/5/2016 |
Run |
Random Route |
Jog/Walk |
3.5 km |
23:24 |
6:47 |
|
| 2/29/2016 |
Run |
Treadmill |
Treadmill |
1.0 mi |
12:00 |
7:28 |
|
| 2/25/2016 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:00 |
7:28 |
|
| 2/24/2016 |
Run |
Treadmill |
Treadmill |
5.0 km |
35:00 |
7:00 |
|
| 2/15/2016 |
Run |
sunnybrook |
Speedwork |
1.7 km |
12:22 |
7:28 |
|
| 2/15/2016 |
Run |
sunnybrook |
Snowy/icy run |
4.9 km |
34:28 |
7:06 |
|
| 2/10/2016 |
Run |
Treadmill |
Treadmill |
3.2 mi |
37:30 |
7:17 |
|
| 2/7/2016 |
Run |
Random Route |
>30C |
6.8 km |
47:03 |
6:59 |
|
| 2/3/2016 |
Run |
Random Route |
20-25C |
5.8 km |
43:14 |
7:25 |
|
| 1/31/2016 |
Run |
sunnybrook |
>30C |
10.3 km |
1:12:37 |
7:03 |
|
| 1/22/2016 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:20 |
7:14 |
|
| 1/19/2016 |
Run |
Evening regular run |
20-25C |
7.6 km |
52:42 |
6:57 |
|
| 1/17/2016 |
Run |
sunnybrook |
Hill |
6.1 km |
42:00 |
6:54 |
|
| 1/11/2016 |
Run |
Treadmill |
20-25C |
5.0 km |
36:00 |
7:12 |
|
| 1/8/2016 |
Run |
Treadmill |
20-25C |
2.2 mi |
25:00 |
7:04 |
|
| 1/1/2016 |
Run |
Random Route |
Regular run |
6.0 km |
41:20 |
6:51 |
|
| 12/30/2015 |
Run |
Random Route |
20-25C |
6.0 km |
43:09 |
7:10 |
|
| 12/24/2015 |
Run |
sunnybrook |
Regular run |
5.0 km |
33:49 |
6:45 |
|
| 12/22/2015 |
Run |
Random Route |
>30C |
7.3 km |
52:50 |
7:13 |
|
| 12/18/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
42:10 |
6:55 |
|
| 12/12/2015 |
Run |
sunnybrook |
Trail |
7.0 km |
50:35 |
7:12 |
|
| 12/5/2015 |
Run |
Random Route |
Regular run |
7.0 km |
49:12 |
7:00 |
|
| 12/3/2015 |
Run |
Random Route |
>30C |
5.1 km |
34:15 |
6:41 |
|
| 11/28/2015 |
Run |
sunnybrook |
Regular run |
6.1 km |
42:18 |
6:56 |
|
| 11/20/2015 |
Run |
Friday night 6k |
>30C |
6.0 km |
42:58 |
7:07 |
|
| 11/15/2015 |
Run |
sunnybrook |
Regular run |
10.6 km |
1:14:42 |
7:03 |
|
| 11/1/2015 |
Run |
sunnybrook |
>30C |
12.3 km |
1:28:04 |
7:12 |
|
| 10/27/2015 |
Run |
Evening regular run |
Regular run |
7.3 km |
53:40 |
7:22 |
|
| 10/24/2015 |
Run |
sunnybrook |
Race |
8.0 km |
53:58 |
6:46 |
|
| 10/17/2015 |
Run |
Random Route |
Regular run |
5.0 km |
35:14 |
7:02 |
|
| 10/13/2015 |
Run |
Evening regular run |
Garmin training |
8.0 km |
59:13 |
7:23 |
|
| 10/9/2015 |
Run |
Friday night 6k |
>30C |
6.1 km |
40:29 |
6:41 |
|
| 10/7/2015 |
Run |
Random Route |
20-25C |
5.7 km |
40:22 |
7:03 |
|
| 9/26/2015 |
Run |
sunnybrook |
20-25C |
5.4 km |
36:46 |
6:50 |
|
| 9/25/2015 |
Run |
Friday night 6k |
Regular run |
6.1 km |
42:32 |
6:59 |
|
| 9/23/2015 |
Run |
Random Route |
>30C |
6.3 km |
42:18 |
6:42 |
|
| 9/19/2015 |
Run |
sunnybrook |
20-25C |
5.4 km |
36:17 |
6:41 |
|
| 9/11/2015 |
Run |
Friday night 6k |
Hill-work |
6.0 km |
40:14 |
6:41 |
|
| 9/10/2015 |
Run |
sunnybrook |
Regular run |
6.1 km |
40:54 |
6:46 |
|
| 9/1/2015 |
Run |
sunnybrook |
Jog/Walk |
6.1 km |
43:03 |
7:05 |
|
| 8/29/2015 |
Run |
sunnybrook |
Regular run |
5.0 km |
33:14 |
6:36 |
|
|