| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2017 |
Run |
sunnybrook |
Regular run |
10.1 km |
1:16:02 |
7:33 |
 |
| 10/19/2017 |
Run |
Evening regular run |
Regular run |
7.4 km |
56:24 |
7:39 |
|
| 10/13/2017 |
Run |
Friday night 6k |
Jog/Walk |
6.0 km |
48:33 |
8:03 |
|
| 10/11/2017 |
Run |
|
Hill |
3.3 km |
23:39 |
7:17 |
|
| 10/10/2017 |
Run |
Evening regular run |
Regular run |
7.7 km |
57:36 |
7:31 |
|
| 10/6/2017 |
Run |
Evening regular run |
Regular run |
7.0 km |
52:51 |
7:32 |
|
| 10/5/2017 |
Run |
Evening regular run |
Regular run |
7.3 km |
52:51 |
7:18 |
|
| 9/13/2017 |
Run |
Rail trail |
Regular run |
5.2 km |
37:07 |
7:13 |
|
| 9/8/2017 |
Run |
Friday night 6k |
Regular run |
6.5 km |
48:19 |
7:24 |
|
| 8/30/2017 |
Run |
Random Route |
Hill |
6.4 km |
47:27 |
7:29 |
|
| 8/23/2017 |
Run |
Rail trail |
Regular run |
5.0 km |
38:37 |
7:41 |
|
| 8/4/2017 |
Run |
Treadmill |
Treadmill |
3.2 mi |
37:00 |
7:12 |
|
| 8/2/2017 |
Run |
Rail trail |
Garmin training |
5.0 km |
41:27 |
8:18 |
|
| 7/23/2017 |
Run |
Random Route |
Regular run |
8.1 km |
1:00:24 |
7:27 |
|
| 7/22/2017 |
Run |
Random Route |
Regular run |
5.0 km |
38:28 |
7:39 |
|
| 7/17/2017 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:00 |
7:28 |
|
| 6/26/2017 |
Run |
Random Route |
Regular run |
7.0 km |
49:37 |
7:05 |
|
| 6/17/2017 |
Run |
Treadmill |
Regular run |
5.1 km |
38:00 |
7:28 |
|
| 6/4/2017 |
Run |
Rail trail |
Regular run |
10.1 km |
1:15:18 |
7:27 |
|
| 5/24/2017 |
Run |
Random Route |
Regular run |
6.3 km |
46:19 |
7:25 |
|
| 5/21/2017 |
Run |
Random Route |
Regular run |
10.7 km |
1:17:18 |
7:15 |
|
| 5/18/2017 |
Run |
sunnybrook |
Jog/Walk |
4.6 km |
36:38 |
7:55 |
|
| 5/16/2017 |
Run |
Evening regular run |
Regular run |
8.8 km |
1:03:33 |
7:16 |
|
| 5/11/2017 |
Run |
sunnybrook |
Regular run |
6.1 km |
44:02 |
7:14 |
|
| 5/5/2017 |
Run |
Random Route |
Regular run |
7.4 km |
53:00 |
7:10 |
|
| 4/30/2017 |
Run |
sunnybrook |
Regular run |
6.0 km |
44:02 |
7:19 |
|
| 4/21/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:50 |
7:20 |
|
| 4/12/2017 |
Run |
Rail trail |
Regular run |
5.4 km |
41:38 |
7:45 |
|
| 4/7/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:51 |
7:42 |
|
| 3/31/2017 |
Run |
Random Route |
Regular run |
7.6 km |
54:45 |
7:13 |
|
| 3/28/2017 |
Run |
Rail trail |
Regular run |
6.7 km |
49:17 |
7:24 |
|
| 3/24/2017 |
Run |
Random Route |
Regular run |
8.6 km |
1:03:19 |
7:23 |
|
| 3/21/2017 |
Run |
Rail trail |
Regular run |
7.1 km |
50:14 |
7:08 |
|
| 3/11/2017 |
Run |
sunnybrook |
Regular run |
5.5 km |
41:33 |
7:32 |
|
| 3/10/2017 |
Run |
Treadmill |
Treadmill |
5.0 km |
36:00 |
7:12 |
|
| 3/8/2017 |
Run |
Rail trail |
Regular run |
4.3 km |
31:37 |
7:22 |
|
| 3/6/2017 |
Run |
Rail trail |
Regular run |
7.0 km |
52:01 |
7:26 |
|
| 3/4/2017 |
Run |
sunnybrook |
>30C |
5.0 km |
36:04 |
7:12 |
|
| 2/28/2017 |
Run |
Random Route |
Hot and Humid |
0.4 km |
3:04 |
7:39 |
|
| 2/28/2017 |
Run |
Evening regular run |
Regular run |
6.4 km |
47:52 |
7:27 |
|
| 2/22/2017 |
Run |
Evening regular run |
Regular run |
6.2 km |
47:00 |
7:35 |
|
| 2/20/2017 |
Run |
Random Route |
Regular run |
8.0 km |
49:58 |
6:16 |
|
| 2/16/2017 |
Run |
Random Route |
Snowy/icy run |
8.8 km |
1:05:04 |
7:25 |
|
| 2/11/2017 |
Run |
Random Route |
Snowy/icy run |
6.0 km |
43:29 |
7:17 |
|
| 2/10/2017 |
Run |
Random Route |
Regular run |
0.8 km |
6:35 |
8:27 |
|
| 2/8/2017 |
Run |
Random Route |
Regular run |
5.9 km |
45:08 |
7:41 |
|
| 1/27/2017 |
Run |
Friday night 6k |
Jog/Walk |
6.0 km |
48:43 |
8:10 |
|
| 1/25/2017 |
Run |
Random Route |
Regular run |
5.6 km |
44:22 |
7:59 |
|
| 1/21/2017 |
Run |
sunnybrook |
Hot and Humid |
0.4 km |
3:02 |
7:36 |
|
| 1/21/2017 |
Run |
sunnybrook |
Regular run |
5.0 km |
35:42 |
7:08 |
|
| 1/13/2017 |
Run |
Random Route |
Regular run |
6.3 km |
46:27 |
7:26 |
|
| 12/30/2016 |
Run |
sunnybrook |
Regular run |
6.2 km |
44:26 |
7:11 |
|
| 12/27/2016 |
Run |
Random Route |
Regular run |
6.0 km |
44:02 |
7:21 |
|
| 12/24/2016 |
Run |
Random Route |
Snowy/icy run |
7.3 km |
53:52 |
7:24 |
|
| 12/10/2016 |
Run |
Rail trail |
Regular run |
7.1 km |
52:41 |
7:29 |
|
| 12/5/2016 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:00 |
7:28 |
|
| 12/3/2016 |
Run |
sunnybrook |
Regular run |
4.1 km |
29:12 |
7:10 |
|
| 11/27/2016 |
Run |
sunnybrook |
Regular run |
12.2 km |
1:28:32 |
7:17 |
|
| 11/20/2016 |
Run |
Rail trail |
Regular run |
8.7 km |
1:05:07 |
7:29 |
|
| 11/12/2016 |
Run |
sunnybrook |
Regular run |
12.1 km |
1:27:21 |
7:14 |
|
| 11/6/2016 |
Run |
Random Route |
Regular run |
11.7 km |
1:23:23 |
7:09 |
|
| 10/30/2016 |
Run |
Rail trail |
Regular run |
11.5 km |
1:25:16 |
7:25 |
|
| 10/29/2016 |
Run |
sunnybrook |
Regular run |
5.0 km |
35:36 |
7:05 |
|
| 10/23/2016 |
Run |
sunnybrook |
Regular run |
8.5 km |
1:02:43 |
7:24 |
|
| 10/15/2016 |
Run |
sunnybrook |
Regular run |
10.2 km |
1:18:38 |
7:43 |
|
| 10/9/2016 |
Run |
Random Route |
Regular run |
11.8 km |
1:27:16 |
7:23 |
|
| 10/2/2016 |
Run |
Random Route |
Regular run |
11.2 km |
1:26:16 |
7:43 |
|
| 9/28/2016 |
Run |
Random Route |
Hot and Humid |
1.6 km |
12:12 |
7:47 |
|
| 9/25/2016 |
Run |
sunnybrook |
Regular run |
17.5 km |
2:14:15 |
7:41 |
|
| 9/23/2016 |
Run |
Friday night 6k |
Regular run |
6.0 km |
45:31 |
7:33 |
|
| 9/21/2016 |
Run |
Random Route |
Regular run |
6.0 km |
47:09 |
7:52 |
|
| 9/18/2016 |
Run |
Random Route |
Jog/Walk |
5.0 km |
38:54 |
7:47 |
|
| 9/18/2016 |
Run |
Random Route |
Race |
5.1 km |
36:19 |
7:12 |
|
| 9/18/2016 |
Run |
Random Route |
Hot and Humid |
2.0 km |
16:29 |
8:12 |
|
| 9/11/2016 |
Run |
sunnybrook |
Jog/Walk |
15.0 km |
1:57:28 |
7:50 |
|
| 9/9/2016 |
Run |
Friday night 6k |
Regular run |
5.8 km |
44:08 |
7:39 |
|
| 9/7/2016 |
Run |
Rail trail |
Jog/Walk |
6.5 km |
52:01 |
8:04 |
|
| 9/5/2016 |
Run |
sunnybrook |
Jog/Walk |
5.6 km |
42:12 |
7:35 |
|
| 9/2/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:16 |
7:36 |
|
| 8/28/2016 |
Run |
Rail trail |
Regular run |
8.6 km |
1:04:40 |
7:34 |
|
| 8/27/2016 |
Run |
sunnybrook |
Hill |
5.1 km |
40:27 |
7:57 |
|
| 8/26/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:45 |
7:23 |
|
| 8/19/2016 |
Run |
Friday night 6k |
Jog/Walk |
6.0 km |
45:49 |
7:36 |
|
| 8/16/2016 |
Run |
Rail trail |
Garmin training |
8.2 km |
1:01:40 |
7:30 |
|
| 8/12/2016 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:37 |
7:40 |
|
| 8/4/2016 |
Run |
sunnybrook |
Regular run |
6.0 km |
45:55 |
7:37 |
|
| 8/3/2016 |
Run |
Karl's pool |
>30C |
4.6 km |
36:00 |
7:50 |
|
| 8/1/2016 |
Run |
sunnybrook |
Hill-work |
1.5 km |
12:30 |
8:17 |
|
| 8/1/2016 |
Run |
sunnybrook |
Hill-work |
5.9 km |
46:11 |
7:53 |
|
| 8/1/2016 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
2:01 |
6:59 |
|
|