| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2023 |
Run |
sunnybrook |
Hill-work |
6.5 km |
48:58 |
7:33 |
 |
| 3/10/2023 |
Run |
Treadmill |
Treadmill |
3.7 km |
30:13 |
8:15 |
|
| 1/29/2023 |
Run |
Treadmill |
Treadmill |
4.5 km |
36:40 |
8:09 |
|
| 1/6/2023 |
Run |
Evening regular run |
Regular run |
6.4 km |
50:58 |
7:58 |
|
| 11/27/2022 |
Run |
Rail trail |
Regular run |
6.4 km |
51:20 |
7:59 |
|
| 11/21/2022 |
Run |
Random Route |
Regular run |
6.2 km |
49:51 |
8:07 |
|
| 11/19/2022 |
Run |
Rail trail |
Regular run |
6.3 km |
50:09 |
8:02 |
|
| 11/17/2022 |
Run |
Random Route |
Regular run |
6.5 km |
53:19 |
8:13 |
|
| 11/15/2022 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:15:34 |
8:13 |
|
| 11/12/2022 |
Run |
Duffins Trail Ajax park run |
Race |
5.0 km |
39:43 |
7:57 |
|
| 11/1/2022 |
Run |
Evening regular run |
Regular run |
9.3 km |
1:12:42 |
7:50 |
|
| 10/29/2022 |
Run |
Duffins Trail Ajax park run |
Race |
5.1 km |
39:30 |
7:45 |
|
| 10/28/2022 |
Run |
Evening regular run |
Regular run |
6.9 km |
57:05 |
8:17 |
|
| 10/25/2022 |
Run |
Evening regular run |
Regular run |
7.0 km |
55:52 |
7:57 |
|
| 10/21/2022 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:17:17 |
8:24 |
|
| 10/18/2022 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:13:57 |
8:05 |
|
| 10/16/2022 |
Run |
Evening regular run |
Regular run |
6.6 km |
53:20 |
8:05 |
|
| 10/14/2022 |
Run |
Evening regular run |
Regular run |
9.1 km |
1:15:06 |
8:16 |
|
| 10/11/2022 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:14:45 |
8:17 |
|
| 10/5/2022 |
Run |
Rail trail |
Regular run |
7.7 km |
1:03:25 |
8:12 |
|
| 10/3/2022 |
Run |
Evening regular run |
Regular run |
0.4 km |
3:20 |
8:20 |
|
| 10/3/2022 |
Run |
Evening regular run |
Regular run |
8.7 km |
1:08:07 |
7:48 |
|
| 9/30/2022 |
Run |
Evening regular run |
Regular run |
7.6 km |
1:02:09 |
8:11 |
|
| 9/24/2022 |
Run |
Rail trail |
Regular run |
6.1 km |
47:29 |
7:48 |
|
| 9/22/2022 |
Run |
Rail trail |
Regular run |
6.5 km |
51:44 |
7:58 |
|
| 9/20/2022 |
Run |
Random Route |
Speedwork |
7.8 km |
1:00:27 |
7:45 |
|
| 9/18/2022 |
Run |
Random Route |
Hot and Humid |
6.3 km |
53:33 |
8:28 |
|
| 9/18/2022 |
Run |
Rail trail |
Hot and Humid |
0.4 km |
2:54 |
7:51 |
|
| 9/16/2022 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:12:36 |
8:03 |
|
| 9/14/2022 |
Run |
Evening regular run |
Regular run |
7.4 km |
1:01:48 |
8:22 |
|
| 9/13/2022 |
Run |
Random Route |
Speedwork |
8.2 km |
1:04:53 |
7:55 |
|
| 9/11/2022 |
Run |
|
Regular run |
5.2 km |
41:45 |
8:02 |
|
| 9/10/2022 |
Run |
Random Route |
Regular run |
5.1 km |
42:03 |
8:20 |
|
| 9/9/2022 |
Run |
|
Regular run |
6.1 km |
53:11 |
8:44 |
|
| 9/5/2022 |
Run |
|
Hot and Humid |
6.2 km |
50:49 |
8:12 |
|
| 9/4/2022 |
Run |
Random Route |
Hot and Humid |
1.0 km |
9:00 |
8:50 |
|
| 9/2/2022 |
Run |
Random Route |
Hot and Humid |
8.4 km |
1:07:16 |
8:01 |
|
| 8/20/2022 |
Run |
Random Route |
Hot and Humid |
4.4 km |
36:44 |
8:21 |
|
| 8/19/2022 |
Run |
Random Route |
Hot and Humid |
4.0 km |
33:43 |
8:25 |
|
| 8/17/2022 |
Run |
Evening regular run |
Hot and Humid |
6.5 km |
52:16 |
8:03 |
|
| 8/15/2022 |
Run |
Random Route |
Speedwork |
5.6 km |
44:41 |
7:58 |
|
| 8/15/2022 |
Run |
Random Route |
Hot and Humid |
1.6 km |
13:28 |
8:16 |
|
| 8/14/2022 |
Run |
Rail trail |
Hot and Humid |
5.0 km |
40:10 |
8:02 |
|
| 8/12/2022 |
Run |
Evening regular run |
Regular run |
7.5 km |
1:00:57 |
8:08 |
|
| 8/8/2022 |
Run |
Treadmill |
Treadmill |
5.3 km |
42:19 |
8:04 |
|
| 8/6/2022 |
Run |
Treadmill |
Treadmill |
6.7 km |
51:17 |
7:40 |
|
| 8/1/2022 |
Run |
Rail trail |
Hot and Humid |
5.0 km |
41:15 |
8:14 |
|
| 7/31/2022 |
Run |
Random Route |
Hot and Humid |
3.2 km |
25:55 |
8:14 |
|
| 7/25/2022 |
Run |
Evening regular run |
Hot and Humid |
8.5 km |
1:08:07 |
8:01 |
|
| 7/22/2022 |
Run |
Rail trail |
Hot and Humid |
7.0 km |
56:59 |
8:07 |
|
| 7/21/2022 |
Run |
Treadmill |
Treadmill |
3.0 km |
24:15 |
8:05 |
|
| 7/18/2022 |
Run |
Treadmill |
Treadmill |
5.8 km |
45:45 |
7:58 |
|
| 7/15/2022 |
Run |
Evening regular run |
Hot and Humid |
7.5 km |
59:26 |
7:56 |
|
| 6/27/2022 |
Run |
Evening regular run |
Regular run |
7.5 km |
1:00:12 |
8:01 |
|
| 6/24/2022 |
Run |
Evening regular run |
Hot and Humid |
6.9 km |
58:44 |
8:33 |
|
| 6/17/2022 |
Run |
Rail trail |
25-30C |
8.2 km |
1:08:17 |
8:23 |
|
| 6/14/2022 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:11:41 |
7:57 |
|
| 6/8/2022 |
Run |
Rail trail |
Regular run |
5.2 km |
41:48 |
8:03 |
|
| 5/31/2022 |
Run |
Evening regular run |
Hot and Humid |
6.8 km |
55:23 |
8:13 |
|
| 5/25/2022 |
Run |
Evening regular run |
Regular run |
7.0 km |
57:42 |
8:15 |
|
| 5/23/2022 |
Run |
Random Route |
Regular run |
6.5 km |
53:38 |
8:15 |
|
| 5/17/2022 |
Run |
Evening regular run |
Regular run |
9.2 km |
1:10:21 |
7:42 |
|
| 5/15/2022 |
Run |
sunnybrook |
Regular run |
5.3 km |
42:50 |
8:04 |
|
| 5/12/2022 |
Run |
Rail trail |
Regular run |
5.5 km |
43:13 |
7:51 |
|
| 5/10/2022 |
Run |
sunnybrook |
Speedwork |
9.3 km |
1:14:56 |
8:07 |
|
| 5/8/2022 |
Run |
sunnybrook |
Regular run |
8.4 km |
1:08:22 |
8:09 |
|
| 4/27/2022 |
Run |
Evening regular run |
Regular run |
9.3 km |
1:16:57 |
8:17 |
|
| 4/24/2022 |
Run |
sunnybrook |
Regular run |
12.3 km |
1:38:10 |
8:01 |
|
| 4/17/2022 |
Run |
sunnybrook |
<20C |
19.0 km |
2:35:42 |
8:12 |
|
| 4/14/2022 |
Run |
Evening regular run |
Regular run |
8.9 km |
1:10:58 |
7:58 |
|
| 3/25/2022 |
Run |
Rail trail |
Regular run |
5.5 km |
44:06 |
8:02 |
|
| 3/23/2022 |
Run |
Treadmill |
Treadmill |
5.2 km |
40:47 |
7:51 |
|
| 3/15/2022 |
Run |
Treadmill |
Treadmill |
5.3 km |
40:33 |
7:44 |
|
| 3/3/2022 |
Run |
Treadmill |
Treadmill |
5.0 km |
40:10 |
8:02 |
|
| 2/27/2022 |
Run |
Treadmill |
Treadmill |
3.2 km |
24:00 |
7:30 |
|
| 2/14/2022 |
Run |
Treadmill |
Treadmill |
6.0 km |
47:09 |
7:50 |
|
| 2/13/2022 |
Run |
Treadmill |
Treadmill |
5.1 km |
42:01 |
8:15 |
|
| 2/8/2022 |
Run |
Treadmill |
Treadmill |
4.0 km |
32:30 |
8:03 |
|
| 2/5/2022 |
Run |
Treadmill |
Treadmill |
4.5 km |
36:51 |
8:12 |
|
| 2/2/2022 |
Run |
Treadmill |
Treadmill |
5.0 km |
37:22 |
7:25 |
|
| 1/26/2022 |
Run |
Treadmill |
Treadmill |
5.0 km |
41:20 |
8:14 |
|
| 1/18/2022 |
Run |
Treadmill |
Treadmill |
5.5 km |
40:38 |
7:22 |
|
| 1/15/2022 |
Run |
Treadmill |
Treadmill |
4.0 km |
33:34 |
8:24 |
|
| 1/10/2022 |
Run |
Treadmill |
Regular run |
4.8 km |
37:03 |
7:48 |
|
| 1/1/2022 |
Run |
Evening regular run |
Regular run |
9.1 km |
1:13:06 |
8:03 |
|
| 12/29/2021 |
Run |
Random Route |
Snowy/icy run |
7.1 km |
1:00:31 |
8:31 |
|
| 12/23/2021 |
Run |
Evening regular run |
Regular run |
8.0 km |
1:04:02 |
8:01 |
|
| 12/22/2021 |
Run |
Random Route |
Snowy/icy run |
5.1 km |
43:37 |
8:31 |
|
| 11/30/2021 |
Run |
Rail trail |
Regular run |
6.4 km |
54:26 |
8:32 |
|
| 11/26/2021 |
Run |
Rail trail |
Regular run |
6.0 km |
47:27 |
7:53 |
|
| 11/22/2021 |
Run |
Rail trail |
Regular run |
5.5 km |
43:40 |
7:54 |
|
| 11/19/2021 |
Run |
Evening regular run |
Regular run |
5.6 km |
43:13 |
7:41 |
|
| 11/14/2021 |
Run |
Random Route |
Regular run |
8.1 km |
1:02:30 |
7:46 |
|
| 11/9/2021 |
Run |
Random Route |
Regular run |
6.7 km |
52:30 |
7:51 |
|
| 11/2/2021 |
Run |
Random Route |
Speedwork |
9.0 km |
1:08:36 |
7:37 |
|
| 10/19/2021 |
Run |
Random Route |
Speedwork |
7.2 km |
53:53 |
7:30 |
|
| 10/11/2021 |
Run |
sunnybrook |
Regular run |
6.1 km |
48:03 |
7:53 |
|
| 10/3/2021 |
Run |
Rail trail |
Regular run |
8.1 km |
1:04:16 |
7:57 |
|
| 9/30/2021 |
Run |
Rail trail |
Regular run |
5.1 km |
41:11 |
8:04 |
|
| 9/26/2021 |
Run |
sunnybrook |
Regular run |
10.2 km |
1:22:51 |
8:09 |
|