| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2010 |
Run |
Random Route |
Regular run |
3.8 mi |
39:10 |
6:23 |
 |
| 11/5/2010 |
Run |
Random Route |
Regular run |
3.0 km |
19:00 |
6:20 |
|
| 10/28/2010 |
Run |
Random Route |
Regular run |
4.4 mi |
44:09 |
6:17 |
|
| 10/24/2010 |
Run |
Random Route |
Regular run |
13.5 km |
1:35:00 |
7:03 |
|
| 10/15/2010 |
Run |
Random Route |
Regular run |
9.1 km |
59:20 |
6:32 |
|
| 10/12/2010 |
Run |
Random Route |
Regular run |
5.3 mi |
58:00 |
6:48 |
|
| 10/5/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
29:00 |
7:51 |
|
| 9/21/2010 |
Run |
Random Route |
Regular run |
4.8 mi |
49:00 |
6:25 |
|
| 9/20/2010 |
Run |
Random Route |
Hill-work |
5.0 mi |
49:06 |
6:04 |
|
| 9/16/2010 |
Run |
Random Route |
Regular run |
5.4 mi |
55:03 |
6:23 |
|
| 9/9/2010 |
Run |
Random Route |
Regular run |
4.6 mi |
46:37 |
6:22 |
|
| 9/1/2010 |
Run |
Random Route |
Treadmill |
6.0 km |
45:00 |
7:30 |
|
| 8/30/2010 |
Run |
Random Route |
Treadmill |
4.0 km |
30:00 |
7:30 |
|
| 8/22/2010 |
Run |
Random Route |
Regular run |
5.5 mi |
55:19 |
6:17 |
|
| 7/29/2010 |
Run |
Random Route |
Regular run |
6.5 mi |
1:08:00 |
6:31 |
|
| 7/25/2010 |
Run |
Random Route |
20-25C |
9.0 mi |
1:41:00 |
6:59 |
|
| 7/24/2010 |
Run |
Random Route |
20-25C |
3.9 mi |
40:00 |
6:22 |
|
| 7/7/2010 |
Run |
Random Route |
20-25C |
3.3 mi |
37:00 |
6:59 |
|
| 7/3/2010 |
Run |
Random Route |
20-25C |
3.3 mi |
32:09 |
6:07 |
|
| 7/2/2010 |
Run |
Random Route |
20-25C |
8.5 km |
56:00 |
6:36 |
|
| 6/30/2010 |
Run |
Random Route |
20-25C |
5.5 mi |
58:50 |
6:39 |
|
| 6/29/2010 |
Run |
Random Route |
20-25C |
9.3 mi |
1:35:09 |
6:21 |
|
| 6/20/2010 |
Run |
Random Route |
Regular run |
7.3 mi |
1:20:00 |
6:49 |
|
| 6/19/2010 |
Run |
Random Route |
Regular run |
5.7 mi |
1:02:00 |
6:46 |
|
| 6/17/2010 |
Run |
Random Route |
Jog/Walk |
4.3 mi |
46:00 |
6:39 |
|
| 6/16/2010 |
Run |
Random Route |
Treadmill |
2.5 mi |
27:00 |
6:43 |
|
| 6/5/2010 |
Run |
Random Route |
Regular run |
17.0 km |
1:55:00 |
6:46 |
|
| 6/4/2010 |
Run |
Random Route |
Regular run |
4.0 mi |
39:00 |
6:04 |
|
| 6/3/2010 |
Run |
Random Route |
Regular run |
4.3 mi |
41:50 |
6:03 |
|
| 5/31/2010 |
Run |
Random Route |
Regular run |
4.0 mi |
39:13 |
6:05 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
21.0 km |
2:24:29 |
6:53 |
|
| 5/22/2010 |
Run |
Random Route |
<20C |
10.0 mi |
1:44:46 |
6:32 |
|
| 5/22/2010 |
Run |
Random Route |
<20C |
0.9 mi |
9:32 |
6:18 |
|
| 5/21/2010 |
Run |
Random Route |
Jog/Walk |
3.0 mi |
33:01 |
6:46 |
|
| 5/20/2010 |
Run |
Evening regular run |
Regular run |
6.4 mi |
1:09:11 |
6:47 |
|
| 5/18/2010 |
Run |
Random Route |
Regular run |
5.6 mi |
1:00:35 |
6:46 |
|
| 5/16/2010 |
Run |
Random Route |
Regular run |
3.7 mi |
39:46 |
6:37 |
|
| 5/11/2010 |
Run |
Random Route |
Regular run |
5.3 mi |
55:23 |
6:31 |
|
| 5/10/2010 |
Run |
Random Route |
Regular run |
6.5 mi |
1:08:00 |
6:31 |
|
| 5/9/2010 |
Run |
Random Route |
<20C |
21.0 km |
2:25:00 |
6:55 |
|
| 5/2/2010 |
Run |
Sporting life 10k |
Race |
10.0 km |
1:00:22 |
6:03 |
|
| 4/30/2010 |
Run |
Random Route |
Regular run |
5.1 mi |
50:05 |
6:05 |
|
| 4/29/2010 |
Run |
Random Route |
Regular run |
6.6 mi |
1:03:15 |
6:01 |
|
| 4/25/2010 |
Run |
sunnybrook |
Regular run |
5.6 mi |
56:56 |
6:22 |
|
| 4/24/2010 |
Run |
Random Route |
<20C |
10.0 mi |
1:44:37 |
6:30 |
|
| 4/22/2010 |
Run |
Random Route |
Hill-work |
6.4 mi |
1:02:30 |
6:05 |
|
| 4/17/2010 |
Run |
Random Route |
20-25C |
7.1 mi |
1:16:00 |
6:40 |
|
| 4/15/2010 |
Run |
Random Route |
Regular run |
6.8 mi |
1:08:05 |
6:14 |
|
| 4/14/2010 |
Run |
Random Route |
Hill |
4.0 mi |
41:00 |
6:23 |
|
| 4/13/2010 |
Run |
Random Route |
Regular run |
6.8 mi |
1:06:24 |
6:04 |
|
| 4/11/2010 |
Run |
Random Route |
<20C |
11.9 mi |
2:04:00 |
6:29 |
|
| 4/3/2010 |
Run |
Harry's Spring runoff 8k |
Race |
5.1 mi |
53:53 |
6:36 |
|
| 4/2/2010 |
Run |
Random Route |
20-25C |
5.1 mi |
59:00 |
7:12 |
|
| 3/31/2010 |
Run |
Random Route |
Hill |
4.7 mi |
47:32 |
6:20 |
|
| 3/29/2010 |
Run |
Random Route |
Hill-work |
4.5 mi |
44:18 |
6:09 |
|
| 3/27/2010 |
Run |
Random Route |
<20C |
11.4 mi |
2:10:00 |
7:06 |
|
| 3/19/2010 |
Run |
Random Route |
Regular run |
7.2 mi |
1:18:00 |
6:44 |
|
| 3/17/2010 |
Run |
Random Route |
Regular run |
7.4 mi |
1:20:00 |
6:42 |
|
| 3/16/2010 |
Run |
Random Route |
Regular run |
6.7 mi |
1:06:45 |
6:15 |
|
| 3/7/2010 |
Run |
Random Route |
<20C |
11.0 mi |
1:59:00 |
6:44 |
|
| 3/6/2010 |
Run |
Random Route |
Regular run |
5.2 mi |
59:20 |
7:06 |
|
| 3/4/2010 |
Run |
Random Route |
Regular run |
5.9 mi |
1:02:00 |
6:34 |
|
| 3/3/2010 |
Run |
Random Route |
Hill |
1.8 mi |
19:07 |
6:48 |
|
| 3/2/2010 |
Run |
Random Route |
Regular run |
6.2 mi |
1:04:10 |
6:26 |
|
| 1/30/2010 |
Run |
Random Route |
Regular run |
0.3 mi |
3:09 |
7:33 |
|
| 1/30/2010 |
Run |
Random Route |
Regular run |
5.0 mi |
50:05 |
6:13 |
|
| 1/29/2010 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
7:28 |
|
| 1/28/2010 |
Run |
Evening regular run |
Regular run |
6.3 mi |
1:05:00 |
6:27 |
|
| 1/25/2010 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
|