| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2019 |
Run |
Rail trail |
Regular run |
6.1 km |
44:37 |
7:23 |
 |
| 4/14/2019 |
Run |
Rail trail |
Jog/Walk |
0.3 km |
1:53 |
7:14 |
|
| 4/14/2019 |
Run |
Rail trail |
Jog/Walk |
5.0 km |
40:17 |
8:01 |
|
| 4/9/2019 |
Run |
Evening regular run |
Regular run |
7.0 km |
55:41 |
7:58 |
|
| 4/5/2019 |
Run |
Treadmill |
Treadmill |
3.2 km |
23:41 |
7:22 |
|
| 3/30/2019 |
Run |
Treadmill |
Regular run |
5.0 km |
38:19 |
7:40 |
|
| 3/19/2019 |
Run |
Random Route |
Regular run |
9.4 km |
1:13:39 |
7:50 |
|
| 3/17/2019 |
Run |
Random Route |
Regular run |
12.5 km |
1:32:22 |
7:24 |
|
| 3/15/2019 |
Run |
Friday night 6k |
Snowy/icy run |
4.5 km |
36:32 |
8:08 |
|
| 3/13/2019 |
Run |
Random Route |
Hill |
7.5 km |
57:05 |
7:35 |
|
| 3/12/2019 |
Run |
Random Route |
Regular run |
9.8 km |
1:17:58 |
7:58 |
|
| 3/8/2019 |
Run |
Friday night 6k |
Regular run |
6.3 km |
49:06 |
7:50 |
|
| 3/6/2019 |
Run |
Random Route |
Regular run |
5.4 km |
41:22 |
7:41 |
|
| 3/3/2019 |
Run |
Random Route |
Regular run |
8.1 km |
1:00:59 |
7:31 |
|
| 3/1/2019 |
Run |
Friday night 6k |
Snowy/icy run |
5.1 km |
39:26 |
7:49 |
|
| 2/24/2019 |
Run |
Random Route |
Snowy/icy run |
9.3 km |
1:10:25 |
7:34 |
|
| 2/18/2019 |
Run |
Random Route |
Snowy/icy run |
7.1 km |
55:25 |
7:46 |
|
| 2/17/2019 |
Run |
Evening regular run |
Snowy/icy run |
10.2 km |
1:16:01 |
7:29 |
|
| 2/14/2019 |
Run |
Evening regular run |
Snowy/icy run |
7.1 km |
56:54 |
8:03 |
|
| 2/11/2019 |
Run |
Evening regular run |
Snowy/icy run |
9.2 km |
1:08:39 |
7:30 |
|
| 2/5/2019 |
Run |
Evening regular run |
Snowy/icy run |
9.9 km |
1:15:26 |
7:39 |
|
| 2/3/2019 |
Run |
Random Route |
Snowy/icy run |
9.3 km |
1:11:01 |
7:37 |
|
| 1/24/2019 |
Run |
Random Route |
Snowy/icy run |
5.2 km |
42:26 |
8:11 |
|
| 1/22/2019 |
Run |
Evening regular run |
Regular run |
8.5 km |
1:03:56 |
7:31 |
|
| 1/18/2019 |
Run |
Friday night 6k |
Regular run |
10.3 km |
1:20:08 |
7:46 |
|
| 1/16/2019 |
Run |
Random Route |
Regular run |
5.7 km |
42:34 |
7:32 |
|
| 1/13/2019 |
Run |
sunnybrook |
Regular run |
10.2 km |
1:15:53 |
7:27 |
|
| 1/8/2019 |
Run |
Treadmill |
Treadmill |
3.9 mi |
45:00 |
7:11 |
|
| 1/5/2019 |
Run |
sunnybrook |
Hill |
5.7 km |
42:43 |
7:28 |
|
| 1/5/2019 |
Run |
sunnybrook |
Jog/Walk |
2.1 km |
17:16 |
8:14 |
|
| 1/1/2019 |
Run |
Friday night 6k |
Regular run |
6.1 km |
46:18 |
7:34 |
|
| 12/30/2018 |
Run |
|
Regular run |
11.0 km |
1:23:05 |
7:33 |
|
| 12/29/2018 |
Run |
|
Regular run |
7.5 km |
58:01 |
7:44 |
|
| 12/26/2018 |
Run |
Rail trail |
Regular run |
6.0 km |
46:43 |
7:48 |
|
| 12/25/2018 |
Run |
Evening regular run |
Regular run |
7.4 km |
55:49 |
7:33 |
|
| 12/16/2018 |
Run |
sunnybrook |
Regular run |
12.0 km |
1:27:13 |
7:15 |
|
| 12/15/2018 |
Run |
sunnybrook |
Regular run |
6.3 km |
45:30 |
7:17 |
|
| 12/9/2018 |
Run |
sunnybrook |
Regular run |
12.2 km |
1:30:01 |
7:25 |
|
| 11/14/2018 |
Run |
Random Route |
Regular run |
4.8 km |
37:47 |
7:53 |
|
| 11/4/2018 |
Run |
sunnybrook |
Regular run |
12.1 km |
1:30:01 |
7:26 |
|
| 10/27/2018 |
Run |
sunnybrook |
Hill |
6.8 km |
49:03 |
7:16 |
|
| 10/18/2018 |
Run |
Random Route |
Regular run |
5.1 km |
37:32 |
7:24 |
|
| 10/5/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
48:47 |
8:03 |
|
| 10/3/2018 |
Run |
Rail trail |
Regular run |
5.2 km |
44:17 |
8:29 |
|
| 10/2/2018 |
Run |
Evening regular run |
Regular run |
9.7 km |
1:15:06 |
7:43 |
|
| 9/28/2018 |
Run |
Friday night 6k |
Regular run |
6.1 km |
44:41 |
7:20 |
|
| 9/24/2018 |
Run |
Evening regular run |
Regular run |
5.6 km |
42:28 |
7:37 |
|
| 9/20/2018 |
Run |
Evening regular run |
Regular run |
7.5 km |
57:36 |
7:41 |
|
| 9/18/2018 |
Run |
Evening regular run |
Regular run |
9.0 km |
1:10:04 |
7:45 |
|
| 9/7/2018 |
Run |
Random Route |
Regular run |
10.1 km |
1:17:52 |
7:43 |
|
| 9/4/2018 |
Run |
Evening regular run |
Regular run |
7.0 km |
55:27 |
7:54 |
|
| 8/31/2018 |
Run |
Evening regular run |
Regular run |
7.0 km |
53:44 |
7:41 |
|
| 8/28/2018 |
Run |
Evening regular run |
Regular run |
5.5 km |
41:39 |
7:35 |
|
| 8/26/2018 |
Run |
sunnybrook |
Regular run |
6.0 km |
45:53 |
7:39 |
|
| 8/21/2018 |
Run |
Rail trail |
Regular run |
5.7 km |
43:06 |
7:37 |
|
| 8/17/2018 |
Run |
Treadmill |
Regular run |
3.9 mi |
47:00 |
7:36 |
|
| 8/13/2018 |
Run |
Rail trail |
Regular run |
0.5 km |
3:43 |
7:26 |
|
| 8/13/2018 |
Run |
Rail trail |
Speedwork |
0.8 km |
6:00 |
7:20 |
|
| 8/13/2018 |
Run |
Rail trail |
Regular run |
5.8 km |
44:46 |
7:44 |
|
| 8/6/2018 |
Run |
Treadmill |
Treadmill |
3.3 mi |
39:00 |
7:28 |
|
| 8/2/2018 |
Run |
Random Route |
Regular run |
2.0 km |
15:02 |
7:29 |
|
| 7/31/2018 |
Run |
Evening regular run |
Regular run |
10.0 km |
1:15:02 |
7:31 |
|
| 7/26/2018 |
Run |
sunnybrook |
Hill |
7.3 km |
57:52 |
7:54 |
|
| 7/25/2018 |
Run |
Rail trail |
Jog/Walk |
5.9 km |
52:00 |
8:51 |
|
| 7/21/2018 |
Run |
sunnybrook |
Regular run |
6.2 km |
45:47 |
7:22 |
|
| 7/19/2018 |
Run |
Random Route |
Regular run |
2.5 km |
18:08 |
7:16 |
|
| 7/12/2018 |
Run |
Random Route |
Regular run |
2.9 km |
20:48 |
7:18 |
|
| 7/10/2018 |
Run |
Random Route |
Regular run |
9.4 km |
1:09:38 |
7:25 |
|
| 7/5/2018 |
Run |
sunnybrook |
Regular run |
5.1 km |
39:23 |
7:44 |
|
| 7/1/2018 |
Run |
Treadmill |
Regular run |
2.2 mi |
26:00 |
7:21 |
|
| 6/29/2018 |
Run |
Random Route |
Regular run |
6.6 km |
48:58 |
7:29 |
|
| 6/25/2018 |
Run |
Rail trail |
Regular run |
6.8 km |
50:33 |
7:30 |
|
| 6/20/2018 |
Run |
sunnybrook |
Regular run |
6.1 km |
48:04 |
7:54 |
|
| 6/16/2018 |
Run |
Random Route |
Race |
10.2 km |
1:13:12 |
7:11 |
|
| 6/11/2018 |
Run |
sunnybrook |
Regular run |
8.1 km |
1:00:33 |
7:28 |
|
| 6/9/2018 |
Run |
Random Route |
Race |
5.3 km |
36:09 |
6:54 |
|
| 6/6/2018 |
Run |
Evening regular run |
Regular run |
4.8 km |
37:58 |
8:00 |
|
| 6/5/2018 |
Run |
Evening regular run |
Regular run |
6.9 km |
52:14 |
7:35 |
|
| 6/2/2018 |
Run |
sunnybrook |
Regular run |
5.6 km |
42:00 |
7:30 |
|
|