| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2013 |
Run |
sunnybrook |
Regular run |
3.3 mi |
33:33 |
6:17 |
 |
| 4/25/2013 |
Run |
Random Route |
20-25C |
8.0 km |
50:49 |
6:22 |
|
| 4/13/2013 |
Run |
Random Route |
20-25C |
2.5 mi |
25:21 |
6:17 |
|
| 1/7/2013 |
Run |
Treadmill |
Treadmill |
5.0 km |
34:00 |
6:48 |
|
| 9/17/2012 |
Run |
sunnybrook |
Regular run |
5.5 km |
34:41 |
6:18 |
|
| 9/1/2012 |
Run |
Random Route |
20-25C |
8.5 km |
54:55 |
6:27 |
|
| 6/8/2012 |
Run |
Random Route |
20-25C |
8.0 km |
53:10 |
6:39 |
|
| 6/4/2012 |
Run |
Random Route |
Regular run |
7.3 km |
45:54 |
6:19 |
|
| 5/16/2012 |
Run |
Random Route |
20-25C |
4.0 km |
28:00 |
7:00 |
|
| 5/14/2012 |
Run |
Random Route |
20-25C |
4.3 km |
28:56 |
6:45 |
|
| 5/5/2012 |
Run |
Random Route |
Speedwork |
5.0 km |
30:22 |
6:03 |
|
| 4/27/2012 |
Run |
Random Route |
Regular run |
6.1 km |
39:15 |
6:28 |
|
| 2/20/2012 |
Run |
Random Route |
Regular run |
6.4 km |
42:12 |
6:37 |
|
| 2/13/2012 |
Run |
Evening regular run |
Regular run |
7.8 km |
52:23 |
6:46 |
|
| 2/9/2012 |
Run |
Treadmill |
Treadmill |
2.5 mi |
26:00 |
6:28 |
|
| 12/29/2011 |
Run |
Random Route |
20-25C |
4.5 mi |
51:10 |
7:03 |
|
| 12/27/2011 |
Run |
Random Route |
20-25C |
3.8 mi |
42:26 |
6:57 |
|
| 12/24/2011 |
Run |
Random Route |
20-25C |
3.4 mi |
35:42 |
6:37 |
|
| 12/18/2011 |
Run |
Random Route |
20-25C |
13.2 km |
1:31:23 |
6:56 |
|
| 12/13/2011 |
Run |
Random Route |
20-25C |
8.7 km |
58:21 |
6:43 |
|
| 12/11/2011 |
Run |
Random Route |
20-25C |
5.4 km |
35:24 |
6:35 |
|
| 10/23/2011 |
Run |
Treadmill |
Treadmill |
2.0 km |
14:00 |
7:00 |
|
| 10/17/2011 |
Run |
Random Route |
20-25C |
7.9 km |
51:58 |
6:33 |
|
| 8/20/2011 |
Run |
Random Route |
Regular run |
4.5 km |
28:25 |
6:19 |
|
| 8/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 km |
21:00 |
7:00 |
|
| 8/3/2011 |
Run |
Random Route |
Jog/Walk |
6.8 km |
50:48 |
7:27 |
|
| 7/29/2011 |
Run |
Random Route |
Regular run |
2.8 mi |
27:58 |
6:20 |
|
| 7/26/2011 |
Run |
Random Route |
Regular run |
5.2 mi |
51:49 |
6:13 |
|
| 7/23/2011 |
Run |
Random Route |
Regular run |
7.1 mi |
1:13:00 |
6:24 |
|
| 7/22/2011 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:00 |
7:07 |
|
| 7/20/2011 |
Run |
Random Route |
Regular run |
3.1 mi |
31:54 |
6:27 |
|
| 7/18/2011 |
Run |
Random Route |
Regular run |
2.9 mi |
29:34 |
6:23 |
|
| 7/16/2011 |
Run |
|
<20C |
9.0 mi |
1:40:00 |
6:55 |
|
| 7/14/2011 |
Run |
Random Route |
20-25C |
1.6 km |
9:51 |
6:10 |
|
| 7/14/2011 |
Run |
Random Route |
Regular run |
5.0 km |
29:51 |
5:58 |
|
| 7/12/2011 |
Run |
Random Route |
Regular run |
8.6 km |
54:20 |
6:20 |
|
| 7/9/2011 |
Run |
Random Route |
>30C |
8.3 mi |
1:30:00 |
6:44 |
|
| 7/8/2011 |
Run |
Random Route |
Regular run |
5.3 km |
32:53 |
6:16 |
|
| 7/2/2011 |
Run |
Treadmill |
Hot and Humid |
2.7 mi |
30:00 |
6:55 |
|
|