| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2018 |
Run |
sunnybrook |
Snowy/icy run |
6.1 km |
45:51 |
7:31 |
 |
| 12/24/2017 |
Run |
Random Route |
Regular run |
5.2 km |
41:47 |
7:59 |
|
| 12/19/2017 |
Run |
Evening regular run |
Regular run |
10.2 km |
1:18:00 |
7:39 |
|
| 12/15/2017 |
Run |
Friday night 6k |
Regular run |
7.0 km |
56:49 |
8:07 |
|
| 11/25/2017 |
Run |
sunnybrook |
Hill |
7.1 km |
53:55 |
7:39 |
|
| 11/16/2017 |
Run |
Random Route |
Regular run |
7.7 km |
58:56 |
7:39 |
|
| 11/15/2017 |
Run |
Random Route |
Regular run |
5.2 km |
40:28 |
7:46 |
|
| 11/3/2017 |
Run |
Friday night 6k |
Regular run |
6.3 km |
47:28 |
7:35 |
|
| 10/29/2017 |
Run |
Treadmill |
Treadmill |
2.8 mi |
32:00 |
7:07 |
|
| 10/24/2017 |
Run |
Treadmill |
Treadmill |
5.0 km |
37:00 |
7:24 |
|
| 10/18/2017 |
Run |
Rail trail |
Jog/Walk |
5.0 km |
41:58 |
8:21 |
|
| 10/17/2017 |
Run |
|
Regular run |
9.3 km |
1:09:00 |
7:26 |
|
| 10/8/2017 |
Run |
sunnybrook |
Regular run |
12.1 km |
1:32:55 |
7:41 |
|
| 9/29/2017 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:15 |
7:00 |
|
| 9/27/2017 |
Run |
Rail trail |
Jog/Walk |
5.0 km |
42:07 |
8:23 |
|
| 9/10/2017 |
Run |
Random Route |
Regular run |
12.0 km |
1:29:30 |
7:27 |
|
| 9/10/2017 |
Run |
Random Route |
Regular run |
2.0 km |
14:56 |
7:24 |
|
| 9/3/2017 |
Run |
sunnybrook |
Regular run |
16.0 km |
1:57:45 |
7:22 |
|
| 8/27/2017 |
Run |
Random Route |
Regular run |
2.6 km |
20:00 |
7:42 |
|
| 8/27/2017 |
Run |
Random Route |
Regular run |
0.4 km |
3:00 |
8:36 |
|
| 8/27/2017 |
Run |
Random Route |
Regular run |
12.3 km |
1:37:21 |
7:57 |
|
| 8/25/2017 |
Run |
Evening regular run |
Regular run |
6.1 km |
45:11 |
7:22 |
|
| 8/22/2017 |
Run |
sunnybrook |
Hill |
7.6 km |
59:28 |
7:50 |
|
| 8/19/2017 |
Run |
sunnybrook |
Hill |
7.0 km |
54:57 |
7:52 |
|
| 8/13/2017 |
Run |
sunnybrook |
Regular run |
10.4 km |
1:20:00 |
7:42 |
|
| 8/8/2017 |
Run |
sunnybrook |
Hill |
7.6 km |
58:27 |
7:45 |
|
| 8/1/2017 |
Run |
sunnybrook |
Hill |
7.8 km |
1:01:36 |
7:57 |
|
| 7/30/2017 |
Run |
sunnybrook |
Regular run |
12.5 km |
1:39:30 |
7:59 |
|
| 7/19/2017 |
Run |
Rail trail |
Jog/Walk |
4.0 km |
33:43 |
8:26 |
|
| 7/13/2017 |
Run |
Random Route |
Regular run |
6.2 km |
46:29 |
7:30 |
|
| 7/9/2017 |
Run |
sunnybrook |
Regular run |
11.1 km |
1:24:16 |
7:35 |
|
| 7/7/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:27 |
7:25 |
|
| 7/3/2017 |
Run |
sunnybrook |
Regular run |
10.4 km |
1:17:45 |
7:29 |
|
| 6/30/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
45:37 |
7:33 |
|
| 6/27/2017 |
Run |
Evening regular run |
Garmin training |
7.6 km |
56:52 |
7:28 |
|
| 6/18/2017 |
Run |
sunnybrook |
Jog/Walk |
9.1 km |
1:12:48 |
7:59 |
|
| 6/10/2017 |
Run |
Random Route |
Race |
10.3 km |
1:16:08 |
7:25 |
|
| 6/2/2017 |
Run |
Friday night 6k |
Regular run |
6.0 km |
43:01 |
7:13 |
|
| 5/31/2017 |
Run |
Rail trail |
Jog/Walk |
4.6 km |
37:01 |
8:02 |
|
| 5/28/2017 |
Run |
sunnybrook |
Hot and Humid |
0.3 km |
3:14 |
10:47 |
|
| 5/28/2017 |
Run |
sunnybrook |
Regular run |
8.1 km |
1:02:05 |
7:41 |
|
| 5/27/2017 |
Run |
sunnybrook |
Regular run |
5.2 km |
36:22 |
6:59 |
|
| 5/19/2017 |
Run |
Friday night 6k |
Regular run |
6.1 km |
42:56 |
7:02 |
|
| 5/19/2017 |
Run |
sunnybrook |
Regular run |
4.2 km |
30:05 |
7:08 |
|
| 5/14/2017 |
Run |
Random Route |
Regular run |
10.2 km |
1:13:24 |
7:11 |
|
| 5/7/2017 |
Run |
sunnybrook |
Regular run |
11.5 km |
1:25:05 |
7:24 |
|
| 5/7/2017 |
Run |
sunnybrook |
Regular run |
1.7 km |
11:24 |
6:48 |
|
| 5/3/2017 |
Run |
Random Route |
Regular run |
6.0 km |
45:00 |
7:30 |
|
| 4/25/2017 |
Run |
Rail trail |
Regular run |
9.0 km |
1:07:06 |
7:27 |
|
| 4/24/2017 |
Run |
Random Route |
Regular run |
5.7 km |
43:00 |
7:33 |
|
| 4/22/2017 |
Run |
sunnybrook |
Hill |
2.0 km |
14:27 |
7:10 |
|
| 4/22/2017 |
Run |
sunnybrook |
Hill |
0.6 km |
4:43 |
7:22 |
|
| 4/22/2017 |
Run |
sunnybrook |
Hill |
1.5 km |
11:35 |
7:44 |
|
| 4/22/2017 |
Run |
sunnybrook |
Hill |
1.9 km |
13:24 |
7:06 |
|
| 4/14/2017 |
Run |
Evening regular run |
Jog/Walk |
5.8 km |
44:31 |
7:41 |
|
| 4/14/2017 |
Run |
Rail trail |
Jog/Walk |
4.2 km |
31:13 |
7:31 |
|
| 1/28/2017 |
Run |
Treadmill |
Treadmill |
2.0 mi |
24:00 |
7:28 |
|
|