| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
sunnybrook |
Speedwork |
3.2 mi |
32:00 |
6:13 |
 |
| 11/10/2010 |
Run |
Random Route |
Regular run |
3.1 mi |
32:00 |
6:22 |
|
| 11/9/2010 |
Run |
Random Route |
Regular run |
5.8 mi |
59:45 |
6:25 |
|
| 11/7/2010 |
Run |
Random Route |
20-25C |
9.6 mi |
1:43:00 |
6:40 |
|
| 11/6/2010 |
Run |
Random Route |
20-25C |
3.6 mi |
38:57 |
6:48 |
|
| 11/4/2010 |
Run |
Evening regular run |
Regular run |
5.2 mi |
52:14 |
6:17 |
|
| 11/2/2010 |
Run |
Random Route |
Regular run |
6.2 mi |
1:05:00 |
6:31 |
|
| 10/31/2010 |
Run |
Random Route |
Regular run |
9.0 mi |
1:38:00 |
6:46 |
|
| 10/27/2010 |
Run |
Random Route |
Regular run |
5.2 mi |
54:19 |
6:30 |
|
| 10/26/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:50 |
7:26 |
|
| 10/23/2010 |
Run |
Random Route |
Race |
5.1 mi |
51:11:23 |
6:17:55 |
|
| 10/20/2010 |
Run |
Treadmill |
Treadmill |
3.5 mi |
42:00 |
7:28 |
|
| 10/17/2010 |
Run |
Random Route |
Regular run |
9.0 mi |
1:45:00 |
7:15 |
|
| 10/11/2010 |
Run |
Random Route |
Regular run |
3.5 mi |
36:20 |
6:30 |
|
| 10/10/2010 |
Run |
Random Route |
Regular run |
4.2 mi |
46:00 |
6:47 |
|
| 10/9/2010 |
Run |
Random Route |
Regular run |
7.8 mi |
1:22:00 |
6:34 |
|
| 10/6/2010 |
Run |
Random Route |
Regular run |
6.2 mi |
1:03:15 |
6:22 |
|
| 10/3/2010 |
Run |
Random Route |
Regular run |
6.9 mi |
1:20:28 |
7:13 |
|
| 10/2/2010 |
Run |
Random Route |
Regular run |
5.1 mi |
50:24 |
6:08 |
|
| 9/30/2010 |
Run |
Random Route |
Regular run |
3.8 mi |
41:14 |
6:41 |
|
| 9/29/2010 |
Run |
Random Route |
Regular run |
3.9 mi |
39:00 |
6:17 |
|
| 9/28/2010 |
Run |
Evening regular run |
Regular run |
6.3 mi |
1:04:00 |
6:21 |
|
| 9/26/2010 |
Run |
Random Route |
Regular run |
6.9 mi |
1:07:00 |
6:05 |
|
| 9/25/2010 |
Run |
Random Route |
Regular run |
4.5 km |
28:00 |
6:14 |
|
| 9/23/2010 |
Run |
Random Route |
Regular run |
9.8 km |
1:03:00 |
6:26 |
|
| 9/19/2010 |
Run |
Random Route |
Regular run |
9.1 mi |
1:48:00 |
7:23 |
|
| 9/18/2010 |
Run |
Random Route |
Regular run |
5.6 mi |
56:01 |
6:11 |
|
| 9/15/2010 |
Run |
Random Route |
Hill |
3.0 mi |
30:34 |
6:18 |
|
| 9/12/2010 |
Run |
Random Route |
Regular run |
5.2 mi |
52:58 |
6:20 |
|
| 9/11/2010 |
Run |
Random Route |
Regular run |
7.5 mi |
1:19:00 |
6:35 |
|
| 9/8/2010 |
Run |
Random Route |
Regular run |
6.3 mi |
1:03:32 |
6:19 |
|
| 9/6/2010 |
Run |
Random Route |
Regular run |
4.8 mi |
49:06 |
6:20 |
|
| 9/5/2010 |
Run |
Random Route |
Regular run |
5.6 mi |
57:08 |
6:20 |
|
| 9/4/2010 |
Run |
Random Route |
Regular run |
9.4 mi |
1:36:34 |
6:24 |
|
| 8/25/2010 |
Run |
Random Route |
Regular run |
8.0 km |
55:00 |
6:53 |
|
| 8/23/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
36:00 |
7:13 |
|
| 8/21/2010 |
Run |
Random Route |
Regular run |
15.0 km |
1:45:00 |
7:00 |
|
| 8/19/2010 |
Run |
Random Route |
Jog/Walk |
3.5 mi |
35:00 |
6:13 |
|
| 8/18/2010 |
Run |
Random Route |
Jog/Walk |
2.6 mi |
26:10 |
6:11 |
|
| 8/15/2010 |
Run |
Random Route |
Race |
10.0 km |
1:04:43 |
6:29 |
|
| 8/14/2010 |
Run |
Random Route |
Jog/Walk |
2.0 mi |
19:00 |
5:55 |
|
| 8/13/2010 |
Run |
Random Route |
Regular run |
3.2 mi |
32:15 |
6:19 |
|
| 8/10/2010 |
Run |
Treadmill |
Hill |
4.0 km |
30:00 |
7:30 |
|
| 8/9/2010 |
Run |
Random Route |
Regular run |
4.4 mi |
44:25 |
6:14 |
|
| 8/5/2010 |
Run |
Random Route |
Regular run |
5.1 mi |
53:24 |
6:35 |
|
| 8/4/2010 |
Run |
Random Route |
Regular run |
5.4 mi |
55:53 |
6:27 |
|
| 8/2/2010 |
Run |
Random Route |
Regular run |
5.4 mi |
55:11 |
6:24 |
|
| 8/1/2010 |
Run |
Random Route |
Regular run |
6.2 mi |
1:03:20 |
6:19 |
|
| 7/31/2010 |
Run |
Random Route |
Regular run |
9.5 mi |
1:38:38 |
6:26 |
|
| 7/28/2010 |
Run |
Treadmill |
Hill |
3.2 mi |
38:00 |
7:23 |
|
| 7/22/2010 |
Run |
sunnybrook |
20-25C |
4.7 mi |
53:00 |
7:01 |
|
| 7/21/2010 |
Run |
|
Hill |
3.1 mi |
31:31 |
6:19 |
|
| 7/20/2010 |
Run |
Random Route |
20-25C |
6.2 mi |
1:06:00 |
6:35 |
|
| 7/18/2010 |
Run |
Random Route |
20-25C |
9.6 mi |
1:45:00 |
6:48 |
|
| 7/17/2010 |
Run |
Random Route |
20-25C |
2.8 mi |
28:00 |
6:16 |
|
| 7/16/2010 |
Run |
Random Route |
20-25C |
5.3 mi |
56:00 |
6:33 |
|
| 7/14/2010 |
Run |
Random Route |
20-25C |
5.3 mi |
55:30 |
6:31 |
|
| 7/12/2010 |
Run |
Random Route |
20-25C |
4.7 mi |
50:00 |
6:35 |
|
| 7/11/2010 |
Run |
Random Route |
20-25C |
7.0 mi |
1:20:00 |
7:07 |
|
| 7/10/2010 |
Run |
Random Route |
20-25C |
7.3 mi |
1:21:00 |
6:54 |
|
| 7/8/2010 |
Run |
Random Route |
20-25C |
5.3 mi |
1:02:00 |
7:17 |
|
| 7/6/2010 |
Run |
Random Route |
20-25C |
3.1 mi |
35:00 |
7:01 |
|
| 7/5/2010 |
Run |
Random Route |
Treadmill |
2.8 mi |
33:00 |
7:20 |
|
| 7/4/2010 |
Run |
Random Route |
20-25C |
5.7 mi |
58:32 |
6:21 |
|
| 6/27/2010 |
Run |
Random Route |
>30C |
9.0 mi |
1:50:00 |
7:36 |
|
| 6/25/2010 |
Run |
Random Route |
Regular run |
5.8 mi |
1:04:10 |
6:54 |
|
| 6/24/2010 |
Run |
Random Route |
Regular run |
4.0 mi |
42:00 |
6:32 |
|
| 6/21/2010 |
Run |
Random Route |
Regular run |
6.0 mi |
1:05:00 |
6:44 |
|
| 6/15/2010 |
Run |
Random Route |
Jog/Walk |
4.3 mi |
43:38 |
6:16 |
|
| 6/13/2010 |
Run |
Random Route |
<20C |
9.7 mi |
1:41:31 |
6:29 |
|
| 6/11/2010 |
Run |
Random Route |
Jog/Walk |
4.0 mi |
39:39 |
6:11 |
|
| 6/10/2010 |
Run |
Random Route |
Jog/Walk |
4.3 mi |
41:44 |
6:06 |
|
| 6/9/2010 |
Run |
|
Jog/Walk |
4.2 mi |
40:56 |
6:05 |
|
| 6/7/2010 |
Run |
Random Route |
Regular run |
8.0 mi |
1:26:50 |
6:45 |
|
|