Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2024 Run Frank Nealon 15K Race 15.0 km 1:00:33 6:30 8/31/2014 Run   Race 15.0 km 1:14:42 8:01 6/15/2013 Run   Race 9.3 mi 1:23:20 8:58 6/16/2012 Run   Race 9.3 mi 1:13:59 7:58