| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/21/2006 |
Exercise Bike |
|
Default |
|
20:00 |
|
 |
| 5/28/2007 |
Run |
1 mile run |
Recovery Run |
1.5 km |
9:12 |
6:08 |
|
| 5/30/2007 |
Run |
1 mile run |
Recovery Run |
1.5 km |
8:47 |
5:52 |
|
| 6/1/2007 |
Run |
1 mile run |
Recovery Run |
1.5 km |
8:41 |
5:48 |
|
| 1/30/2007 |
Run |
Random Route |
Grass track |
1.6 km |
10:00 |
6:15 |
|
| 11/26/2009 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
|
|
|
| 3/25/2010 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
|
|
|
| 3/28/2010 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
17:00 |
8:16 |
|
| 3/31/2010 |
Run |
Training run with Jake 1 |
Easy |
2.1 km |
|
|
|
| 3/5/2007 |
Run |
Injury 1 |
Recovery Run |
2.2 km |
13:23 |
6:12 |
|
| 3/31/2007 |
Run |
Injury 1 |
Recovery Run |
2.2 km |
13:27 |
6:14 |
|
| 6/4/2007 |
Run |
1.5 mile (week three) |
Recovery Run |
2.5 km |
14:38 |
5:52 |
|
| 6/6/2007 |
Run |
1.5 mile (week three) |
Recovery Run |
2.5 km |
15:00 |
6:00 |
|
| 6/10/2007 |
Run |
1.5 mile (week three) |
Recovery Run |
2.5 km |
14:06 |
5:39 |
|
| 1/24/2011 |
Run |
1.5 mile (week three) |
Tempo |
2.5 km |
|
|
|
| 3/22/2008 |
Run |
Crapatoetoe |
Easy |
2.6 km |
16:15 |
6:23 |
|
| 3/25/2008 |
Run |
Crapatoetoe |
Easy |
2.6 km |
15:19 |
6:01 |
|
| 3/7/2007 |
Run |
Injury 1 |
Recovery Run |
2.6 km |
16:51 |
6:35 |
|
| 5/1/2008 |
Run |
Zoolander Short |
Easy |
2.7 km |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Grass |
3.2 km |
22:00 |
6:50 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
3.4 km |
22:00 |
6:24 |
|
| 6/12/2007 |
Run |
2 mile run (week four) |
Recovery Run |
3.4 km |
20:03 |
5:50 |
|
| 6/14/2007 |
Run |
2 mile run (week four) |
Recovery Run |
3.4 km |
19:11 |
5:35 |
|
| 6/16/2007 |
Run |
2 mile run (week four) |
Recovery Run |
3.4 km |
18:32 |
5:24 |
|
| 1/16/2008 |
Walk |
2 mile run (week four) |
Default |
3.4 km |
31:00 |
9:01 |
|
| 1/18/2008 |
Walk |
2 mile run (week four) |
Default |
3.4 km |
30:59 |
9:01 |
|
| 1/20/2008 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
24:00 |
6:59 |
|
| 3/30/2008 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
22:01 |
6:25 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.4 km |
23:06 |
6:43 |
|
| 2/25/2009 |
Run |
2 mile run (week four) |
Run/Walk |
3.4 km |
|
|
|
| 3/1/2009 |
Run |
2 mile run (week four) |
Run/Walk |
3.4 km |
|
|
|
| 3/4/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/7/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/10/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
24:42 |
7:11 |
|
| 3/12/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/14/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 3/28/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 4/8/2009 |
Run |
2 mile run (week four) |
Easy |
3.4 km |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Run/Walk |
3.5 km |
24:00 |
6:54 |
|
| 1/29/2007 |
Run |
Stupidly Short Run |
Recovery Run |
3.6 km |
20:39 |
5:50 |
|
| 12/27/2006 |
Run |
Random Route |
Recovery Run |
3.6 km |
21:10 |
5:56 |
|
| 1/24/2007 |
Run |
Random Route |
Recovery Run |
3.6 km |
24:09 |
6:46 |
|
| 11/8/2009 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/14/2009 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/22/2009 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/20/2010 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 11/23/2010 |
Run |
Brewery |
Easy |
3.7 km |
|
|
|
| 4/17/2008 |
Run |
DB brewery |
Easy |
3.7 km |
23:21 |
6:18 |
|
| 3/20/2010 |
Run |
DB brewery |
Easy |
3.7 km |
31:00 |
8:22 |
|
| 4/3/2010 |
Run |
DB brewery |
Easy |
3.7 km |
|
|
|
| 4/5/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/25/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/27/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 11/29/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 12/1/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 12/3/2010 |
Run |
Brewery Lights |
Easy |
3.7 km |
|
|
|
| 12/29/2010 |
Run |
keri keri 4km |
Easy |
4.0 km |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Orthotics sucked |
4.0 km |
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
7:28 |
|
| 6/19/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
24:08 |
5:53 |
|
| 6/21/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
24:29 |
5:58 |
|
| 6/25/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
24:22 |
5:56 |
|
| 6/27/2007 |
Run |
2.5 mile run (week five) |
Recovery Run |
4.1 km |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.2 km |
35:00 |
8:20 |
|
| 3/12/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
25:47 |
6:09 |
|
| 3/13/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
25:59 |
6:12 |
|
| 4/2/2007 |
Run |
Random Route |
Recovery Run |
4.2 km |
24:35 |
5:52 |
|
| 11/10/2006 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
32:00 |
7:09 |
|
| 11/19/2006 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
31:00 |
6:56 |
|
| 11/20/2006 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
29:30 |
6:36 |
|
| 1/4/2007 |
Run |
Otahuhu Mangroves |
Tempo |
4.5 km |
24:33 |
5:29 |
|
| 1/11/2007 |
Run |
Otahuhu Mangroves |
Tempo |
4.5 km |
25:00 |
5:35 |
|
| 1/17/2007 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
25:35 |
5:43 |
|
| 1/23/2007 |
Run |
Otahuhu Mangroves |
Recovery Run |
4.5 km |
27:43 |
6:12 |
|
| 4/4/2009 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/5/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/7/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/9/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/11/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/13/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/15/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/16/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 12/18/2010 |
Run |
Otahuhu Mangroves |
Easy |
4.5 km |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 3/9/2007 |
Run |
Injury 2 |
Recovery Run |
4.7 km |
28:53 |
6:12 |
|
| 11/14/2006 |
Run |
Avis Run |
Easy |
4.8 km |
38:00 |
7:52 |
|
| 11/16/2006 |
Run |
Avis Run |
Easy |
4.8 km |
36:00 |
7:27 |
|
| 4/19/2008 |
Run |
3 mile run (weeks six & seven) |
Easy |
4.9 km |
30:17 |
6:14 |
|
| 12/3/2006 |
Run |
Virtual Race |
Race |
5.0 km |
28:59 |
5:48 |
|
| 12/28/2006 |
Run |
Virtual Race |
Recovery Run |
5.0 km |
27:28 |
5:30 |
|
| 12/30/2006 |
Run |
Virtual Race |
Race |
5.0 km |
24:36 |
4:56 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:13 |
6:15 |
|
| 4/21/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
29:42 |
5:57 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:58 |
6:24 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
31:10 |
6:14 |
|
| 5/10/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
30:32 |
6:07 |
|
| 5/12/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
28:36 |
5:44 |
|
| 6/29/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Recovery Run |
5.0 km |
|
|
|