| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:56 |
10:58 |
 |
| 8/2/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 7/30/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:05 |
10:00 |
|
| 7/29/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 7/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:48 |
10:33 |
|
| 7/23/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 7/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:49 |
10:08 |
|
| 7/14/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 7/12/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:56 |
10:11 |
|
| 5/28/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:37 |
10:43 |
|
| 5/27/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:51 |
10:20 |
|
| 5/24/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
56:24 |
11:13 |
|
| 5/21/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:00 |
10:35 |
|
| 5/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:01 |
10:46 |
|
| 5/17/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:41 |
10:42 |
|
| 5/14/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:12 |
10:38 |
|
| 5/12/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 5/10/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 5/5/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:26 |
10:40 |
|
| 5/3/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:57 |
10:21 |
|
| 4/30/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 4/28/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:36 |
10:05 |
|
| 4/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:43 |
10:19 |
|
| 4/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:25 |
10:15 |
|
| 4/16/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:01 |
10:21 |
|
| 4/14/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:53 |
10:30 |
|
| 4/6/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:05 |
10:36 |
|
| 4/5/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/3/2010 |
Run |
Tar Chip 5 Miler |
Easy |
10.5 mi |
1:48:43 |
10:22 |
|
| 4/2/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:03 |
9:59 |
|
| 3/31/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:21 |
10:14 |
|
| 3/29/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:59 |
10:10 |
|
| 3/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:16 |
10:50 |
|
| 3/24/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:14 |
10:26 |
|
| 3/22/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:46 |
10:31 |
|
| 3/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 3/17/2010 |
Run |
Tar Chip 5 Miler |
Tempo |
5.0 mi |
49:13 |
9:49 |
|
| 3/15/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:51 |
10:33 |
|
| 3/12/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:09 |
10:37 |
|
| 3/10/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:27 |
10:41 |
|
| 3/8/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:35 |
10:42 |
|
| 3/5/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:23 |
10:52 |
|
| 3/3/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:47 |
10:55 |
|
| 3/1/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
54:38 |
10:54 |
|
| 2/26/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:39 |
10:31 |
|
| 2/24/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:25 |
10:28 |
|
| 2/22/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 2/19/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 2/17/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:56 |
10:22 |
|
| 2/15/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 2/12/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 2/10/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:07 |
10:38 |
|
| 2/8/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:17 |
10:27 |
|
| 2/5/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 2/3/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 2/1/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:42 |
10:32 |
|
| 1/29/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 1/27/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:58 |
10:46 |
|
| 1/25/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:39 |
10:31 |
|
| 1/22/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 1/20/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:25 |
10:16 |
|
| 1/18/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 1/17/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:02 |
9:46 |
|
| 1/13/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 1/11/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:56 |
10:46 |
|
| 1/8/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:31 |
10:29 |
|
| 1/6/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:58 |
10:35 |
|
| 1/4/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 1/2/2010 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
56:06 |
11:12 |
|
| 12/28/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:46 |
10:32 |
|
| 12/24/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:53 |
10:09 |
|
| 12/23/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:43 |
10:32 |
|
| 12/21/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:47 |
10:21 |
|
| 12/18/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:09 |
10:25 |
|
| 12/16/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 12/14/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:47 |
10:21 |
|
| 12/3/2009 |
Run |
Tar Chip 5 Miler |
Tempo |
5.0 mi |
49:39 |
9:56 |
|
| 12/2/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 11/30/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:48 |
10:21 |
|
| 11/29/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 11/25/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 11/23/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:11 |
10:25 |
|
| 11/20/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 11/18/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:22 |
10:26 |
|
| 11/16/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 11/13/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:12 |
10:00 |
|
| 11/11/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:20 |
9:50 |
|
| 11/9/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 11/6/2009 |
Run |
Tar Chip 5 Miler |
Tempo |
5.0 mi |
48:07 |
9:37 |
|
| 11/4/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
49:50 |
9:57 |
|
| 11/2/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:36 |
10:17 |
|
| 10/30/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.1 mi |
52:29 |
10:22 |
|
| 10/28/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 10/26/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
53:04 |
10:36 |
|
| 10/21/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:29 |
10:29 |
|
| 10/19/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
52:23 |
10:28 |
|
| 10/16/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
48:45 |
9:44 |
|
| 10/14/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
50:11 |
10:01 |
|
| 10/12/2009 |
Run |
Tar Chip 5 Miler |
Easy |
5.0 mi |
51:57 |
10:23 |
|
| 1/6/2008 |
Run |
Tar Chip 5 Miler |
Long |
5.0 mi |
1:04:20 |
12:52 |
|
|